Foods high in Omega-6 linoleic acid

Unsweetened almond milk, shelf stable tops the list with 1.9 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened almond milk, shelf stableBeverages1.9 g
2. 2Abbott Ensure Plus, ready-to-drinkBeverages1.9 g
3. 3Unsweetened almond milk, shelf stableBeverages1.7 g
4. 4High protein nutritional shake mix, powderBeverages1.7 g
5. 5Abbott Ensure nutritional shake, ready-to-drinkBeverages1.2 g
6. 6Unsweetened chocolate almond milk, fortifiedBeverages1.2 g
7. 7SlimFast High Protein Shake, ready-to-drinkBeverages0.76 g
8. 8Cytosport Muscle Milk, ready-to-drinkBeverages0.67 g
9. 9Unsweetened rice milkBeverages0.65 g
10. 10Soy based protein powderBeverages0.61 g
11. 11Sweetened vanilla almond milkBeverages0.55 g
12. 12SlimFast meal replacement, ready-to-drinkBeverages0.54 g
13. 13Chocolate powder, no sugar addedBeverages0.46 g
14. 14Abbott EAS soy protein powderBeverages0.43 g
15. 15Chocolate almond milk, ready-to-drinkBeverages0.42 g
16. 16SlimFast Shake Mix powderBeverages0.39 g
17. 17Cereal grain coffee substitute, powderBeverages0.31 g
18. 18Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.29 g
19. 19SlimFast high protein whey powderBeverages0.23 g
20. 20Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.22 g
21. 21Sweetened instant mocha coffeeBeverages0.22 g
22. 22Abbott EAS whey protein powderBeverages0.21 g
23. 23Vanilla shake, fast foodBeverages0.18 g
24. 24Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.16 g
25. 25Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.16 g
26. 26Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.16 g
27. 27Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.15 g
28. 28Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.14 g
29. 29Chocolate malted drink mix powderBeverages0.14 g
30. 30Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.14 g
31. 31Malt beverage, includes non-alcoholic beerBeverages0.14 g
32. 32Coffee cream liqueur, 34 proofBeverages0.13 g
33. 33Peanut meal supplement drink, cannedBeverages0.13 g
34. 34Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.12 g
35. 35Chocolate milk mix, powder, fortified, whole milkBeverages0.12 g
36. 36Chocolate syrup, prepared with whole milkBeverages0.12 g
37. 37Instant coffee with whitener, reduced calorieBeverages0.11 g
38. 38Lemonade powderBeverages0.11 g
39. 39Orange drink, breakfast type, frozen concentrateBeverages0.11 g
40. 40Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.11 g
41. 41Vanilla light coffee, milk based, sweetenedBeverages0.092 g
42. 42Lemonade-flavor drink powderBeverages0.092 g
43. 43Reduced fat flavored milk, sweetened, fortifiedBeverages0.082 g
44. 44Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.078 g
45. 45Instant decaf coffee with whitener and low calorie sweetenerBeverages0.077 g
46. 46Whey based protein powderBeverages0.075 g
47. 47Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.074 g
48. 48Nestle Boost Plus nutritional drinkBeverages0.073 g
49. 49Fruit punch juice drink, frozen concentrateBeverages0.072 g
50. 50Cranberry juice cocktail, bottledBeverages0.065 g
51. 51Canned pina coladaBeverages0.058 g
52. 52Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.057 g
53. 53Cranberry-apple juice drink, bottledBeverages0.054 g
54. 54Chocolate malt powder, prepared with 1% milkBeverages0.053 g
55. 55Fortified chocolate drink, milk and soy basedBeverages0.051 g
56. 56Instant coffee, half the caffeineBeverages0.051 g
57. 57Beverages, coffee, instant, regular, powderBeverages0.051 g
58. 58Coffee, milk based, sweetenedBeverages0.046 g
59. 59Cranberry-grape juice drink, bottledBeverages0.041 g
60. 60Canned orange and apricot juice drinkBeverages0.037 g
61. 61Instant lemon tea, sweetened, prepared with waterBeverages0.037 g
62. 62Sweetened instant decaf lemon teaBeverages0.037 g
63. 63Instant lemon tea, sweetened, powderBeverages0.037 g
64. 64Canned pineapple and grapefruit juice drinkBeverages0.036 g
65. 65Powerade lemon-lime drinkBeverages0.034 g
66. 66Coffee liqueur, 63 proofBeverages0.031 g
67. 67Coffee liqueur, 53 proofBeverages0.029 g
68. 68Beverages, Cocoa mix, powder, prepared with waterBeverages0.027 g
69. 69Cocoa mix, powderBeverages0.027 g
70. 70Instant decaffeinated coffee, powderBeverages0.026 g
71. 71Reduced sugar fruit juice drink, with vitamin EBeverages0.026 g
72. 72Fuze orange mango drink, fortifiedBeverages0.024 g
73. 73Instant lemon tea, unsweetenedBeverages0.023 g
74. 74Lemonade, frozen concentrate, white, prepared with waterBeverages0.022 g
75. 75Pink lemonade, frozen concentrateBeverages0.022 g
76. 76Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.021 g
77. 77White lemonade, frozen concentrateBeverages0.021 g
78. 78Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.021 g
79. 79Beverages, Cocoa mix, no sugar added, powderBeverages0.021 g
80. 80Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.021 g
81. 81Instant coffee, with chicoryBeverages0.018 g
82. 82Chocolate reduced calorie drink mix, powderBeverages0.018 g
83. 83Carob-flavor beverage mix, powderBeverages0.018 g
84. 84Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.017 g
85. 85Chocolate-flavored whey and milk drinkBeverages0.016 g
86. 86Creme de menthe, 72 proofBeverages0.016 g
87. 87Pina colada, prepared from recipeBeverages0.016 g
88. 88Whiskey sour mix, bottledBeverages0.015 g
89. 89Bottled whiskey sour mixBeverages0.015 g
90. 90Unsweetened instant tea powderBeverages0.013 g
91. 91Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.011 g
92. 92Chocolate malt powder, prepared with fat free milkBeverages0.01 g
93. 93Chocolate syrupBeverages0.009 g
94. 94Instant lemon tea, with ascorbic acidBeverages0.008 g
95. 95Citrus juice drink, frozen concentrateBeverages0.007 g
96. 96Whiskey sour mix powderBeverages0.007 g
97. 97Citrus juice drink, frozen concentrate, with waterBeverages0.007 g
98. 98Daiquiri, prepared from recipeBeverages0.006 g
99. 99Whiskey sourBeverages0.005 g
100. 100Whiskey sour, prepared from mixBeverages0.005 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.