Foods high in niacin

Choice boneless top loin steak, lean, raw tops the list with 19.5 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)19.5 mg122% DV
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)14.4 mg90% DV
  3. 3Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)13.8 mg86% DV
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)13.4 mg84% DV
  5. 5Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)13.3 mg83% DV
  6. 6Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)12.8 mg80% DV
  7. 7Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)12.4 mg78% DV
  8. 8Top loin steak, lean, rawBeef Products · 4 oz (113 g)8.7 mg54% DV
  9. 9Beef rib steak, small end, lean, rawBeef Products · 4 oz (113 g)8.5 mg53% DV
  10. 10Beef tenderloin steak, lean, rawBeef Products · 4 oz (113 g)8.5 mg53% DV
  11. 11Beef top sirloin steak, lean, rawBeef Products · 4 oz (113 g)8.4 mg52% DV
  12. 12Beef flank steak, lean, rawBeef Products · 4 oz (113 g)8.3 mg52% DV
  13. 13Beef tri-tip roast, lean, rawBeef Products · 4 oz (113 g)8.1 mg51% DV
  14. 14Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)8 mg50% DV
  15. 15Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)7.9 mg49% DV
  16. 16Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)7.9 mg49% DV
  17. 17Boneless top round steak, grilledBeef Products · 3 oz (85 g)7.8 mg49% DV
  18. 18Beef rib, small end, lean, all grades, rawBeef Products · 4 oz (113 g)7.8 mg49% DV
  19. 19Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)7.8 mg49% DV
  20. 20Top round steak, lean, rawBeef Products · 4 oz (113 g)7.8 mg49% DV
  21. 21Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)7.8 mg49% DV
  22. 22Beef tenderloin steak, lean, all grades, rawBeef Products · 4 oz (113 g)7.7 mg48% DV
  23. 23Beef, top sirloin steak, lean, rawBeef Products · 4 oz (113 g)7.7 mg48% DV
  24. 24Eye of round roast, lean, rawBeef Products · 4 oz (113 g)7.7 mg48% DV
  25. 25Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)7.7 mg48% DV
  26. 26Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)7.7 mg48% DV
  27. 27Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)7.7 mg48% DV
  28. 28Beef eye of round roast, rawBeef Products · 4 oz (113 g)7.7 mg48% DV
  29. 29Beef eye of round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)7.7 mg48% DV
  30. 30Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)7.7 mg48% DV
  31. 31Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)7.6 mg48% DV
  32. 32Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)7.6 mg48% DV
  33. 33Top loin steak, lean, rawBeef Products · 4 oz (113 g)7.6 mg48% DV
  34. 34Top loin steak, lean, rawBeef Products · 4 oz (113 g)7.6 mg48% DV
  35. 35Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)7.6 mg47% DV
  36. 36Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)7.6 mg47% DV
  37. 37Eye of round roast, lean, rawBeef Products · 4 oz (113 g)7.6 mg47% DV
  38. 38Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)7.6 mg47% DV
  39. 39Raw grass-fed beef strip steaks, lean onlyBeef Products · 4 oz (113 g)7.6 mg47% DV
  40. 40Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)7.6 mg47% DV
  41. 41Beef eye of round roast, rawBeef Products · 4 oz (113 g)7.6 mg47% DV
  42. 42Beef eye of round steak, lean and fat, rawBeef Products · 4 oz (113 g)7.6 mg47% DV
  43. 43Beef flank steak, lean, rawBeef Products · 4 oz (113 g)7.6 mg47% DV
  44. 44Beef top loin steak, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  45. 45Top round roast, lean, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  46. 46Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  47. 47Choice beef top round steak, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  48. 48Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  49. 49Tri-tip roast, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  50. 50Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)7.5 mg47% DV
  51. 51Eye of round roast, lean, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  52. 52Beef top round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  53. 53Beef top round roast, lean and fat, choice, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  54. 54Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)7.5 mg47% DV
  55. 55Bottom round roast, lean, rawBeef Products · 4 oz (113 g)7.5 mg47% DV
  56. 56Beef eye of round roast, choice, rawBeef Products · 4 oz (113 g)7.4 mg47% DV
  57. 57Beef top round steak, rawBeef Products · 4 oz (113 g)7.4 mg47% DV
  58. 58Beef tri-tip roast, lean, rawBeef Products · 4 oz (113 g)7.4 mg47% DV
  59. 59Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)7.4 mg47% DV
  60. 60Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)7.4 mg47% DV
  61. 61Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)7.4 mg46% DV
  62. 62Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)7.4 mg46% DV
  63. 63Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)7.4 mg46% DV
  64. 64Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)7.4 mg46% DV
  65. 65Beef eye of round roast, rawBeef Products · 4 oz (113 g)7.4 mg46% DV
  66. 66Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)7.4 mg46% DV
  67. 67Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)7.4 mg46% DV
  68. 68Beef top loin steak, rawBeef Products · 4 oz (113 g)7.4 mg46% DV
  69. 69Top round steak, rawBeef Products · 4 oz (113 g)7.4 mg46% DV
  70. 70Top loin filet, lean, grilledBeef Products · 3 oz (85 g)7.4 mg46% DV
  71. 71Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)7.3 mg46% DV
  72. 72Top loin steak, lean, broiledBeef Products · 3 oz (85 g)7.3 mg46% DV
  73. 73Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)7.3 mg46% DV
  74. 74Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)7.3 mg46% DV
  75. 75Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)7.3 mg46% DV
  76. 76Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)7.3 mg46% DV
  77. 77Eye of round roast, lean and fat, choice, roastedBeef Products · 3 oz (85 g)7.3 mg46% DV
  78. 78Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)7.3 mg46% DV
  79. 79Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)7.3 mg46% DV
  80. 80Tenderloin steak, lean, broiledBeef Products · 3 oz (85 g)7.3 mg45% DV
  81. 81Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)7.3 mg45% DV
  82. 82Top loin steak, lean, rawBeef Products · 4 oz (113 g)7.3 mg45% DV
  83. 83Top loin filet, lean, choice, grilledBeef Products · 3 oz (85 g)7.3 mg45% DV
  84. 84Beef top round steak, rawBeef Products · 4 oz (113 g)7.3 mg45% DV
  85. 85Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)7.3 mg45% DV
  86. 86Top round steak, lean, grilledBeef Products · 3 oz (85 g)7.3 mg45% DV
  87. 87Top sirloin steak, rawBeef Products · 4 oz (113 g)7.3 mg45% DV
  88. 88Beef top round roast, lean and fat, rawBeef Products · 4 oz (113 g)7.3 mg45% DV
  89. 89Beef eye of round roast, rawBeef Products · 4 oz (113 g)7.3 mg45% DV
  90. 90Beef ribeye, small end, lean, broiledBeef Products · 3 oz (85 g)7.2 mg45% DV
  91. 91Beef tenderloin steak, lean, select, rawBeef Products · 4 oz (113 g)7.2 mg45% DV
  92. 92Boneless top round steak, grilledBeef Products · 3 oz (85 g)7.2 mg45% DV
  93. 93Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)7.2 mg45% DV
  94. 94Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)7.2 mg45% DV
  95. 95Choice beef tenderloin steak, rawBeef Products · 4 oz (113 g)7.2 mg45% DV
  96. 96Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)7.2 mg45% DV
  97. 97Beef, tenderloin steak, lean, select, broiledBeef Products · 3 oz (85 g)7.2 mg45% DV
  98. 98Rib roast, lean, broiledBeef Products · 3 oz (85 g)7.2 mg45% DV
  99. 99Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)7.2 mg45% DV
  100. 100Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)7.2 mg45% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.