Foods high in niacin

Beef top round steak, boneless, lean, grilled tops the list with 7.9 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)7.9 mg49% DV
  2. 2Boneless top round steak, grilledBeef Products · 3 oz (85 g)7.8 mg49% DV
  3. 3Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)7.7 mg48% DV
  4. 4Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)7.7 mg48% DV
  5. 5Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)7.6 mg48% DV
  6. 6Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)7.6 mg47% DV
  7. 7Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)7.6 mg47% DV
  8. 8Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)7.5 mg47% DV
  9. 9Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)7.5 mg47% DV
  10. 10Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)7.4 mg46% DV
  11. 11Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)7.4 mg46% DV
  12. 12Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)7.4 mg46% DV
  13. 13Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)7.4 mg46% DV
  14. 14Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)7.4 mg46% DV
  15. 15Top loin filet, lean, grilledBeef Products · 3 oz (85 g)7.4 mg46% DV
  16. 16Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)7.3 mg46% DV
  17. 17Top loin steak, lean, broiledBeef Products · 3 oz (85 g)7.3 mg46% DV
  18. 18Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)7.3 mg46% DV
  19. 19Eye of round roast, lean and fat, choice, roastedBeef Products · 3 oz (85 g)7.3 mg46% DV
  20. 20Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)7.3 mg46% DV
  21. 21Tenderloin steak, lean, broiledBeef Products · 3 oz (85 g)7.3 mg45% DV
  22. 22Top loin filet, lean, choice, grilledBeef Products · 3 oz (85 g)7.3 mg45% DV
  23. 23Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)7.3 mg45% DV
  24. 24Top round steak, lean, grilledBeef Products · 3 oz (85 g)7.3 mg45% DV
  25. 25Beef ribeye, small end, lean, broiledBeef Products · 3 oz (85 g)7.2 mg45% DV
  26. 26Boneless top round steak, grilledBeef Products · 3 oz (85 g)7.2 mg45% DV
  27. 27Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)7.2 mg45% DV
  28. 28Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)7.2 mg45% DV
  29. 29Beef, tenderloin steak, lean, select, broiledBeef Products · 3 oz (85 g)7.2 mg45% DV
  30. 30Rib roast, lean, broiledBeef Products · 3 oz (85 g)7.2 mg45% DV
  31. 31Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)7.2 mg45% DV
  32. 32Beef, top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)7.2 mg45% DV
  33. 33Beef rib, small end, lean, broiledBeef Products · 3 oz (85 g)7.2 mg45% DV
  34. 34Beef top loin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)7.1 mg45% DV
  35. 35Roasted beef top loin, boneless, lean, 1/8" fatBeef Products · 3 oz (85 g)7.1 mg44% DV
  36. 36Beef rib steak, small end, lean, broiledBeef Products · 3 oz (85 g)7.1 mg44% DV
  37. 37Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)7.1 mg44% DV
  38. 38Roasted beef top loin, boneless, lean, choiceBeef Products · 3 oz (85 g)7.1 mg44% DV
  39. 39Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)7.1 mg44% DV
  40. 40Beef tenderloin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)7.1 mg44% DV
  41. 41Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)7 mg44% DV
  42. 42Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)7 mg44% DV
  43. 43Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)7 mg44% DV
  44. 44Beef flank steak, lean, broiledBeef Products · 3 oz (85 g)7 mg44% DV
  45. 45Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)7 mg43% DV
  46. 46Beef flank steak, lean, broiledBeef Products · 3 oz (85 g)6.9 mg43% DV
  47. 47Bottom round steak, select, grilledBeef Products · 3 oz (85 g)6.8 mg43% DV
  48. 48Beef flank steak, lean, broiledBeef Products · 3 oz (85 g)6.8 mg42% DV
  49. 49Top round roast, lean, roastedBeef Products · 3 oz (85 g)6.8 mg42% DV
  50. 50Beef tri-tip roast, lean, roastedBeef Products · 3 oz (85 g)6.7 mg42% DV
  51. 51Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)6.7 mg42% DV
  52. 52Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)6.7 mg42% DV
  53. 53Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)6.6 mg41% DV
  54. 54Beef tri-tip roast, lean, roastedBeef Products · 3 oz (85 g)6.6 mg41% DV
  55. 55Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)6.6 mg41% DV
  56. 56Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)6.6 mg41% DV
  57. 57Top loin steak, lean, rawBeef Products · 3 oz (85 g)6.6 mg41% DV
  58. 58Beef tri-tip roast, lean, roastedBeef Products · 3 oz (85 g)6.5 mg41% DV
  59. 59Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)6.5 mg40% DV
  60. 60Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)6.4 mg40% DV
  61. 61Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)6.4 mg40% DV
  62. 62Beef rib steak, small end, lean, rawBeef Products · 3 oz (85 g)6.4 mg40% DV
  63. 63Beef tenderloin steak, lean, rawBeef Products · 3 oz (85 g)6.4 mg40% DV
  64. 64Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)6.4 mg40% DV
  65. 65Beef flank steak, lean and fat, broiledBeef Products · 3 oz (85 g)6.4 mg40% DV
  66. 66Grilled beef top loin steak, boneless, lean, choiceBeef Products · 3 oz (85 g)6.3 mg40% DV
  67. 67Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)6.3 mg40% DV
  68. 68Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)6.3 mg39% DV
  69. 69Beef top sirloin steak, lean, rawBeef Products · 3 oz (85 g)6.3 mg39% DV
  70. 70Flank steak, broiledBeef Products · 3 oz (85 g)6.3 mg39% DV
  71. 71Beef flank steak, lean, rawBeef Products · 3 oz (85 g)6.3 mg39% DV
  72. 72Grilled beef top loin steak, boneless, leanBeef Products · 3 oz (85 g)6.2 mg39% DV
  73. 73Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)6.2 mg39% DV
  74. 74Rib eye steak, small end, select, broiledBeef Products · 3 oz (85 g)6.2 mg39% DV
  75. 75Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)6.2 mg39% DV
  76. 76Top sirloin steak, broiledBeef Products · 3 oz (85 g)6.2 mg39% DV
  77. 77Rib eye steak, small end, all grades, broiledBeef Products · 3 oz (85 g)6.2 mg39% DV
  78. 78Beef rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)6.2 mg39% DV
  79. 79Flank steak, select, broiledBeef Products · 3 oz (85 g)6.2 mg39% DV
  80. 80Beef ribeye, small end, lean and fat, broiledBeef Products · 3 oz (85 g)6.1 mg38% DV
  81. 81Top sirloin steak, broiledBeef Products · 3 oz (85 g)6.1 mg38% DV
  82. 82Beef tri-tip roast, lean, rawBeef Products · 3 oz (85 g)6.1 mg38% DV
  83. 83Tenderloin steak, broiledBeef Products · 3 oz (85 g)6.1 mg38% DV
  84. 84Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)6 mg38% DV
  85. 85Beef top loin steak, lean, all grades, rawBeef Products · 3 oz (85 g)6 mg38% DV
  86. 86Beef rib roast, small end, select, broiledBeef Products · 3 oz (85 g)6 mg38% DV
  87. 87Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)6 mg38% DV
  88. 88Top loin steak, grilledBeef Products · 3 oz (85 g)6 mg38% DV
  89. 89Top sirloin steak, select, broiledBeef Products · 3 oz (85 g)6 mg38% DV
  90. 90Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)6 mg38% DV
  91. 91Beef tenderloin steak, broiledBeef Products · 3 oz (85 g)6 mg37% DV
  92. 92Beef loin top loin, grilledBeef Products · 3 oz (85 g)6 mg37% DV
  93. 93Top loin steak, grilledBeef Products · 3 oz (85 g)5.9 mg37% DV
  94. 94Tri-tip roast, roastedBeef Products · 3 oz (85 g)5.9 mg37% DV
  95. 95Beef eye of round roast, lean, choice, rawBeef Products · 3 oz (85 g)5.9 mg37% DV
  96. 96Top loin steak, lean, rawBeef Products · 3 oz (85 g)5.9 mg37% DV
  97. 97Tri-tip roast, all grades, roastedBeef Products · 3 oz (85 g)5.9 mg37% DV
  98. 98Beef rib, small end, lean, all grades, rawBeef Products · 3 oz (85 g)5.9 mg37% DV
  99. 99Tenderloin steak, broiledBeef Products · 3 oz (85 g)5.9 mg37% DV
  100. 100Tri-tip roast, roastedBeef Products · 3 oz (85 g)5.9 mg37% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.