Foods high in cystine

Top round roast, boneless, lean, roasted tops the list with 0.25 g per 100 calories. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products0.25 g
2. 2Select boneless top round roast, lean, rawBeef Products0.24 g
3. 3Top round steak, boneless, lean, rawBeef Products0.24 g
4. 4Select boneless eye of round roast, lean, rawBeef Products0.24 g
5. 5Eye of round steak, boneless, lean, rawBeef Products0.24 g
6. 6Eye of round roast, lean, rawBeef Products0.24 g
7. 7Eye of round steak, lean, grilledBeef Products0.24 g
8. 8Eye of round roast, lean, roastedBeef Products0.24 g
9. 9Tip round roast, lean, roastedBeef Products0.24 g
10. 10Round tip side steak, lean and fat, grilledBeef Products0.24 g
11. 11Beef, eye of round roast, lean, rawBeef Products0.24 g
12. 12Beef eye of round roast, lean, select, roastedBeef Products0.23 g
13. 13Top round steak, lean, rawBeef Products0.23 g
14. 14Beef top round steak, lean, select, broiledBeef Products0.23 g
15. 15Beef eye of round roast, lean, choice, rawBeef Products0.23 g
16. 16Round tip side steak, lean and fat, rawBeef Products0.23 g
17. 17Beef chuck arm pot roast, lean, rawBeef Products0.23 g
18. 18Beef, bottom round roast, lean, rawBeef Products0.23 g
19. 19Beef eye of round roast, lean, all grades, roastedBeef Products0.23 g
20. 20Top sirloin petite roast, lean, select, rawBeef Products0.23 g
21. 21Beef brisket flat half, lean, braisedBeef Products0.23 g
22. 22Tip round roast, lean, rawBeef Products0.23 g
23. 23Beef top sirloin steak, lean, select, rawBeef Products0.23 g
24. 24Grilled beef top sirloin, boneless, lean, selectBeef Products0.22 g
25. 25Top sirloin steak, lean, broiledBeef Products0.22 g
26. 26Beef, top loin steak, lean, select, rawBeef Products0.22 g
27. 27Beef bottom round roast, lean, select, roastedBeef Products0.22 g
28. 28Bottom round roast, lean, rawBeef Products0.22 g
29. 29Beef brisket flat half, lean, rawBeef Products0.22 g
30. 30Round tip side steak, lean and fat, grilledBeef Products0.22 g
31. 31Beef, top sirloin steak, lean, select, broiledBeef Products0.22 g
32. 32Beef top round steak, lean, all grades, broiledBeef Products0.22 g
33. 33Bottom round steak, lean and fat, rawBeef Products0.22 g
34. 34Top round steak, boneless, lean, grilledBeef Products0.22 g
35. 35Beef, bottom round roast, lean, cookedBeef Products0.22 g
36. 36Beef chuck arm pot roast, lean, braisedBeef Products0.22 g
37. 37Beef brisket, flat, lean, braisedBeef Products0.22 g
38. 38Beef, eye of round roast, lean, choice, roastedBeef Products0.22 g
39. 39Top round, lean and fat, braisedBeef Products0.22 g
40. 40Beef top round steak, lean, all grades, rawBeef Products0.22 g
41. 41Bottom round steak, lean, select, braisedBeef Products0.22 g
42. 42Beef, brisket flat, lean, rawBeef Products0.22 g
43. 43Beef, brisket flat, lean, braisedBeef Products0.22 g
44. 44Beef chuck arm pot roast, lean, braisedBeef Products0.22 g
45. 45Beef, top sirloin steak, lean, rawBeef Products0.22 g
46. 46Bottom round steak, select, grilledBeef Products0.22 g
47. 47Beef rib, small end, lean, select, rawBeef Products0.22 g
48. 48Beef, bottom round steak, lean, braisedBeef Products0.22 g
49. 49Beef, brisket flat, lean, choice, rawBeef Products0.22 g
50. 50Knuckle tip side steak, all grades, rawBeef Products0.22 g
51. 51Bottom round roast, lean, select, roastedBeef Products0.22 g
52. 52Beef, chuck arm pot roast, lean, rawBeef Products0.22 g
53. 53Tip round roast, lean, rawBeef Products0.22 g
54. 54Beef, trimmed cuts, lean, rawBeef Products0.22 g
55. 55Top sirloin steak, lean, broiledBeef Products0.22 g
56. 56Beef top loin steak, lean, select, grilledBeef Products0.21 g
57. 57Beef top loin steak, lean, all grades, rawBeef Products0.21 g
58. 58Top round roast, boneless, lean, rawBeef Products0.21 g
59. 59Top round steak, boneless, lean, rawBeef Products0.21 g
60. 60Beef, top round steak, lean, choice, broiledBeef Products0.21 g
61. 61Roasted beef top sirloin, boneless, lean, selectBeef Products0.21 g
62. 62Round tip side steak, lean and fat, grilledBeef Products0.21 g
63. 63Beef, top sirloin steak, lean, broiledBeef Products0.21 g
64. 64Tri-tip roast, lean, rawBeef Products0.21 g
65. 65Top round roast, lean, braisedBeef Products0.21 g
66. 66Eye of round steak, lean, broiledBeef Products0.21 g
67. 67Round tip center steak, lean and fat, grilledBeef Products0.21 g
68. 68Beef, rib steak, lean, select, broiledBeef Products0.21 g
69. 69Eye of round roast, lean, rawBeef Products0.21 g
70. 70Eye of round steak, boneless, lean, rawBeef Products0.21 g
71. 71Brisket flat half, select, braisedBeef Products0.21 g
72. 72Eye of round steak, boneless, lean, grilledBeef Products0.21 g
73. 73Beef brisket flat half, lean, choice, braisedBeef Products0.21 g
74. 74Top round roast, lean, roastedBeef Products0.21 g
75. 75Ribeye petite roast, lean, select, rawBeef Products0.21 g
76. 76Boneless top round steak, grilledBeef Products0.21 g
77. 77Beef top sirloin steak, lean, rawBeef Products0.21 g
78. 78Beef top round steak, lean, choice, rawBeef Products0.21 g
79. 79Beef brisket flat, lean, braisedBeef Products0.21 g
80. 80Beef top round steak, boneless, lean, grilledBeef Products0.21 g
81. 81Beef, chuck arm pot roast, lean, braisedBeef Products0.21 g
82. 82Roasted beef ribeye, boneless, lean, selectBeef Products0.21 g
83. 83Top sirloin steak, lean, broiledBeef Products0.21 g
84. 84Knuckle tip side steak, choice, rawBeef Products0.21 g
85. 85Top loin steak, boneless, lean, rawBeef Products0.21 g
86. 86Top round roast, lean and fat, roastedBeef Products0.21 g
87. 87Top round steak, lean, grilledBeef Products0.21 g
88. 88Beef bottom round roast, lean and fat, roastedBeef Products0.21 g
89. 89Eye of round roast, lean, roastedBeef Products0.21 g
90. 90Tip round roast, lean, rawBeef Products0.21 g
91. 91Beef, trimmed cuts, lean, cookedBeef Products0.21 g
92. 92Beef bottom round steak, lean, braisedBeef Products0.21 g
93. 93Beef, bottom round steak, lean, braisedBeef Products0.21 g
94. 94Beef top round steak, lean and fat, select, rawBeef Products0.21 g
95. 95Beef, bottom round roast, lean, choice, rawBeef Products0.2 g
96. 96Bottom round steak, lean and fat, select, braisedBeef Products0.2 g
97. 97Beef rib, small end, lean, all grades, rawBeef Products0.2 g
98. 98Tip round roast, lean, roastedBeef Products0.2 g
99. 99Top sirloin steak, lean, broiledBeef Products0.2 g
100. 100Beef, chuck arm pot roast, lean, choice, rawBeef Products0.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.