Foods high in calcium

Unsweetened almond milk, shelf stable tops the list with 1,227 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unsweetened almond milk, shelf stableBeverages1,227 mg
  2. 2Unsweetened almond milk, shelf stableBeverages1,186 mg
  3. 3Unsweetened chocolate almond milk, fortifiedBeverages895 mg
  4. 4Unsweetened almond milk, refrigeratedBeverages815 mg
  5. 5Low calorie orange breakfast drink mix, powderBeverages635 mg
  6. 6Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages606 mg
  7. 7Sweetened vanilla almond milkBeverages495 mg
  8. 8Chocolate malt powder, prepared with fat free milkBeverages478 mg
  9. 9Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages438 mg
  10. 10Chocolate reduced calorie drink mix, powderBeverages429 mg
  11. 11Low calorie cocoa mix, powder, aspartame, no sodiumBeverages401 mg
  12. 12Chocolate almond milk, ready-to-drinkBeverages376 mg
  13. 13Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages352 mg
  14. 14Unsweetened oat milk, refrigeratedBeverages307 mg
  15. 15SlimFast meal replacement, ready-to-drinkBeverages282 mg
  16. 16Chocolate malt powder, prepared with 1% milkBeverages281 mg
  17. 17Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages262 mg
  18. 18Orange breakfast drink, frozen concentrateBeverages261 mg
  19. 19Chocolate powder, no sugar addedBeverages260 mg
  20. 20Unsweetened rice milkBeverages251 mg
  21. 21Ovaltine chocolate malt powderBeverages244 mg
  22. 22Ovaltine Classic Malt powderBeverages244 mg
  23. 23Rich chocolate powderBeverages244 mg
  24. 24SlimFast high protein whey powderBeverages240 mg
  25. 25SlimFast High Protein Shake, ready-to-drinkBeverages213 mg
  26. 26Reduced fat flavored milk, sweetened, fortifiedBeverages213 mg
  27. 27Chocolate-flavored whey and milk drinkBeverages204 mg
  28. 28Vanilla light coffee, milk based, sweetenedBeverages197 mg
  29. 29Whey protein isolate powderBeverages194 mg
  30. 30Orange breakfast drink, ready-to-drinkBeverages189 mg
  31. 31Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages183 mg
  32. 32High protein nutritional shake mix, powderBeverages182 mg
  33. 33Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages166 mg
  34. 34Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages160 mg
  35. 35Chocolate milk mix, powder, fortified, whole milkBeverages158 mg
  36. 36Beverages, Cocoa mix, no sugar added, powderBeverages153 mg
  37. 37Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages145 mg
  38. 38Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages143 mg
  39. 39Whey based protein powderBeverages133 mg
  40. 40Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages133 mg
  41. 41Cytosport Muscle Milk, ready-to-drinkBeverages133 mg
  42. 42Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages131 mg
  43. 43Fortified chocolate drink, milk and soy basedBeverages126 mg
  44. 44Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages125 mg
  45. 45Abbott Ensure nutritional shake, ready-to-drinkBeverages121 mg
  46. 46Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages115 mg
  47. 47Chocolate milk mix, powder, fortifiedBeverages114 mg
  48. 48Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages112 mg
  49. 49V8 Splash Peach Mango smoothieBeverages111 mg
  50. 50V8 Splash Strawberry Banana smoothieBeverages111 mg
  51. 51Peanut meal supplement drink, cannedBeverages109 mg
  52. 52Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages106 mg
  53. 53Coffee, milk based, sweetenedBeverages104 mg
  54. 54Fast food strawberry shakeBeverages100 mg
  55. 55V8 Splash Tropical Colada smoothieBeverages100 mg
  56. 56Orange breakfast drink mix, powderBeverages99.7 mg
  57. 57Chocolate syrup, prepared with whole milkBeverages98.9 mg
  58. 58Nestle Boost Plus nutritional drinkBeverages97.8 mg
  59. 59Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages96.8 mg
  60. 60Fruit flavored water, sweetenedBeverages94.4 mg
  61. 61Iced mocha coffee, milk basedBeverages86.7 mg
  62. 62Grape drink, cannedBeverages85.2 mg
  63. 63SlimFast Shake Mix powderBeverages81.3 mg
  64. 64Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages79.6 mg
  65. 65Vanilla shake, fast foodBeverages77.7 mg
  66. 66Fruit flavored water, sweetened, fortifiedBeverages77.3 mg
  67. 67Orange drink, breakfast type, frozen concentrateBeverages75.6 mg
  68. 68Whiskey sour mix powderBeverages71 mg
  69. 69Beverages, Malted drink mix, natural, powder, dairy based.Beverages69.6 mg
  70. 70Abbott EAS whey protein powderBeverages66.5 mg
  71. 71Sweetened instant mocha coffeeBeverages58.9 mg
  72. 72Abbott Ensure Plus, ready-to-drinkBeverages56 mg
  73. 73Aloe vera juice drink, fortified with Vitamin CBeverages53.3 mg
  74. 74Low calorie cranberry-apple juice drinkBeverages52.6 mg
  75. 75Low calorie cranberry juice cocktail, with calciumBeverages47.4 mg
  76. 76Fruit punch drink mix, powder, no sodium, with waterBeverages45.9 mg
  77. 77Soy based protein powderBeverages45.9 mg
  78. 78Instant coffee, half the caffeineBeverages40.1 mg
  79. 79Beverages, coffee, instant, regular, powderBeverages39.9 mg
  80. 80Instant decaffeinated coffee, powderBeverages39.9 mg
  81. 81Unsweetened coconut water, ready-to-drinkBeverages38.9 mg
  82. 82Beverages, Cocoa mix, powder, prepared with waterBeverages38.2 mg
  83. 83Instant decaf tea, unsweetenedBeverages37.5 mg
  84. 84Unsweetened instant tea powderBeverages37.5 mg
  85. 85Cocoa mix, powderBeverages33.4 mg
  86. 86Horchata, restaurant styleBeverages33.3 mg
  87. 87Fortified acai berry drinkBeverages30.6 mg
  88. 88Instant coffee, with chicoryBeverages29 mg
  89. 89Decaf black tea, ready to drinkBeverages28.9 mg
  90. 90Lemonade powder, prepared with waterBeverages28.6 mg
  91. 91AMP energy drinkBeverages28.3 mg
  92. 92Full Throttle energy drinkBeverages28.3 mg
  93. 93Whiskey sour, prepared with water and powderBeverages28 mg
  94. 94Yellow-green citrus soft drink with caffeineBeverages26.5 mg
  95. 95Nestle Rich Chocolate Hot Cocoa MixBeverages25 mg
  96. 96Fuze orange mango drink, fortifiedBeverages23.7 mg
  97. 97Abbott EAS soy protein powderBeverages23.5 mg
  98. 98Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages20 mg
  99. 99Citrus juice drink, frozen concentrate, with waterBeverages19.6 mg
  100. 100Malt beverage, includes non-alcoholic beerBeverages18.9 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.