Foods high in calcium

Unsweetened almond milk, shelf stable tops the list with 1,186 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened almond milk, shelf stableBeverages1,186 mg
2. 2Unsweetened chocolate almond milk, fortifiedBeverages895 mg
3. 3Unsweetened almond milk, refrigeratedBeverages815 mg
4. 4Low calorie orange breakfast drink mix, powderBeverages635 mg
5. 5Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages606 mg
6. 6Sweetened vanilla almond milkBeverages495 mg
7. 7Chocolate malt powder, prepared with fat free milkBeverages478 mg
8. 8Chocolate reduced calorie drink mix, aspartameBeverages438 mg
9. 9Chocolate reduced calorie drink mix, powderBeverages429 mg
10. 10Low calorie cocoa mix, powder, aspartame, no sodiumBeverages401 mg
11. 11Chocolate almond milk, ready-to-drinkBeverages376 mg
12. 12Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages352 mg
13. 13Unsweetened oat milk, refrigeratedBeverages307 mg
14. 14SlimFast meal replacement, ready-to-drinkBeverages282 mg
15. 15Chocolate malt powder, prepared with 1% milkBeverages281 mg
16. 16Orange breakfast drink, prepared with waterBeverages262 mg
17. 17Orange breakfast drink, frozen concentrateBeverages261 mg
18. 18Chocolate powder, no sugar addedBeverages260 mg
19. 19Unsweetened rice milkBeverages251 mg
20. 20Ovaltine chocolate malt powderBeverages244 mg
21. 21Ovaltine Classic Malt powderBeverages244 mg
22. 22Rich chocolate powderBeverages244 mg
23. 23SlimFast high protein whey powderBeverages240 mg
24. 24SlimFast High Protein Shake, ready-to-drinkBeverages213 mg
25. 25Reduced fat flavored milk, sweetened, fortifiedBeverages213 mg
26. 26Chocolate-flavored whey and milk drinkBeverages204 mg
27. 27Vanilla light coffee, milk based, sweetenedBeverages197 mg
28. 28Whey protein isolate powderBeverages194 mg
29. 29Orange breakfast drink, ready-to-drinkBeverages189 mg
30. 30Cereal grain coffee substitute, whole milkBeverages183 mg
31. 31High protein nutritional shake mix, powderBeverages182 mg
32. 32Cocoa mix, aspartame, prepared with waterBeverages166 mg
33. 33Chocolate milk mix, powder, fortified, whole milkBeverages158 mg
34. 34Cocoa mix, no sugar addedBeverages153 mg
35. 35Reduced sugar fruit drink, high vitamin CBeverages145 mg
36. 36Whey based protein powderBeverages133 mg
37. 37Malted drink mix, with whole milkBeverages133 mg
38. 38Cytosport Muscle Milk, ready-to-drinkBeverages133 mg
39. 39Carob-flavor beverage mix, prepared with whole milkBeverages131 mg
40. 40Fortified chocolate drink, milk and soy basedBeverages126 mg
41. 41Strawberry-flavor beverage mix, prepared with whole milkBeverages125 mg
42. 42Abbott Ensure nutritional shake, ready-to-drinkBeverages121 mg
43. 43Chocolate malted drink mix, prepared with whole milkBeverages115 mg
44. 44Chocolate milk mix, powder, fortifiedBeverages114 mg
45. 45Chocolate beverage mix, prepared with whole milkBeverages112 mg
46. 46V8 Splash Peach Mango smoothieBeverages111 mg
47. 47V8 Splash Strawberry Banana smoothieBeverages111 mg
48. 48Peanut meal supplement drink, cannedBeverages109 mg
49. 49Coffee, milk based, sweetenedBeverages104 mg
50. 50Fast food strawberry shakeBeverages100 mg
51. 51V8 Splash Tropical Colada smoothieBeverages100 mg
52. 52Orange breakfast drink mix, powderBeverages99.7 mg
53. 53Chocolate syrup, prepared with whole milkBeverages98.9 mg
54. 54Nestle Boost Plus nutritional drinkBeverages97.8 mg
55. 55Eggnog-flavor mix, prepared with whole milkBeverages96.8 mg
56. 56Fruit flavored water, sweetenedBeverages94.4 mg
57. 57Iced mocha coffee, milk basedBeverages86.7 mg
58. 58Grape drink, cannedBeverages85.2 mg
59. 59SlimFast Shake Mix powderBeverages81.3 mg
60. 60Orange drink, breakfast type, preparedBeverages79.6 mg
61. 61Vanilla shake, fast foodBeverages77.7 mg
62. 62Fruit flavored water, sweetened, fortifiedBeverages77.3 mg
63. 63Orange drink, breakfast type, frozen concentrateBeverages75.6 mg
64. 64Whiskey sour mix powderBeverages71 mg
65. 65Dairy based malted drink mixBeverages69.6 mg
66. 66Abbott EAS whey protein powderBeverages66.5 mg
67. 67Sweetened instant mocha coffeeBeverages58.9 mg
68. 68Abbott Ensure Plus, ready-to-drinkBeverages56 mg
69. 69Aloe vera juice drink, fortified with Vitamin CBeverages53.3 mg
70. 70Low calorie cranberry-apple juice drinkBeverages52.6 mg
71. 71Low calorie cranberry juice cocktail, with calciumBeverages47.4 mg
72. 72Fruit punch drink mix, powder, no sodium, with waterBeverages45.9 mg
73. 73Soy based protein powderBeverages45.9 mg
74. 74Instant coffee, half the caffeineBeverages40.1 mg
75. 75Instant coffee, regularBeverages39.9 mg
76. 76Instant decaffeinated coffee, powderBeverages39.9 mg
77. 77Unsweetened coconut water, ready-to-drinkBeverages38.9 mg
78. 78Cocoa mix, prepared with waterBeverages38.2 mg
79. 79Instant decaf tea, unsweetenedBeverages37.5 mg
80. 80Unsweetened instant tea powderBeverages37.5 mg
81. 81Cocoa mix, powderBeverages33.4 mg
82. 82Horchata, restaurant styleBeverages33.3 mg
83. 83Fortified acai berry drinkBeverages30.6 mg
84. 84Instant coffee, with chicoryBeverages29 mg
85. 85Decaf black tea, ready to drinkBeverages28.9 mg
86. 86Lemonade powder, prepared with waterBeverages28.6 mg
87. 87AMP energy drinkBeverages28.3 mg
88. 88Full Throttle energy drinkBeverages28.3 mg
89. 89Whiskey sour, prepared with water and powderBeverages28 mg
90. 90Yellow-green citrus soft drink with caffeineBeverages26.5 mg
91. 91Nestle Rich Chocolate Hot Cocoa MixBeverages25 mg
92. 92Fuze orange mango drink, fortifiedBeverages23.7 mg
93. 93Abbott EAS soy protein powderBeverages23.5 mg
94. 94Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages20 mg
95. 95Citrus juice drink, frozen concentrate, with waterBeverages19.6 mg
96. 96Malt beverage, includes non-alcoholic beerBeverages18.9 mg
97. 97Light wineBeverages18.4 mg
98. 98Cooking wineBeverages18 mg
99. 99Citrus energy drinkBeverages17.8 mg
100. 100100% vegetable and fruit juice, fortifiedBeverages17.4 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.