Foods high in alanine

Soup, turkey, chunky, canned, ready-to-serve tops the list with 0.47 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.47 g
  2. 2Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.46 g
  3. 3Tabasco pepper sauceSoups, Sauces, and Gravies0.44 g
  4. 4Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.44 g
  5. 5Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.4 g
  6. 6Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.3 g
  7. 7Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.3 g
  8. 8Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.28 g
  9. 9Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.28 g
  10. 10Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.28 g
  11. 11Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.27 g
  12. 12Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.27 g
  13. 13Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.27 g
  14. 14Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.27 g
  15. 15Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.26 g
  16. 16Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.26 g
  17. 17Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.25 g
  18. 18Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.25 g
  19. 19Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.24 g
  20. 20Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.24 g
  21. 21Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.23 g
  22. 22Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.23 g
  23. 23Canned green pea soup, with milkSoups, Sauces, and Gravies0.21 g
  24. 24Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.21 g
  25. 25Chinese wonton soupSoups, Sauces, and Gravies0.2 g
  26. 26Chicken noodle soup mix, drySoups, Sauces, and Gravies0.2 g
  27. 27Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.19 g
  28. 28HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.16 g
  29. 29Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.15 g
  30. 30Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.15 g
  31. 31Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.14 g
  32. 32Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.14 g
  33. 33Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.14 g
  34. 34Canned cheese soup, with milkSoups, Sauces, and Gravies0.14 g
  35. 35Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.13 g
  36. 36Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.13 g
  37. 37Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.13 g
  38. 38Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.12 g
  39. 39Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.12 g
  40. 40Canned cheese soup with waterSoups, Sauces, and Gravies0.11 g
  41. 41Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.11 g
  42. 42Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.11 g
  43. 43Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.11 g
  44. 44Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.1 g
  45. 45Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.073 g
  46. 46Homemade medium white sauceSoups, Sauces, and Gravies0.071 g
  47. 47Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.068 g
  48. 48Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.067 g
  49. 49Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.058 g
  50. 50Homemade thick white sauceSoups, Sauces, and Gravies0.053 g
  51. 51Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.052 g
  52. 52Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.052 g
  53. 53Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.049 g
  54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.046 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.