Foods high in Vitamin C

Frozen cheese lasagna, prepared tops the list with 38.5 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)38.5 mg43% DV
2. 2Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)15.3 mg17% DV
3. 3Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)12 mg13% DV
4. 4Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)10.5 mg12% DV
5. 5Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)10.2 mg11% DV
6. 6Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)9.6 mg11% DV
7. 7Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)8.3 mg9% DV
8. 8Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)6.2 mg7% DV
9. 9Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)6 mg7% DV
10. 10Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)5.5 mg6% DV
11. 11Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)5.1 mg6% DV
12. 12Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)4.7 mg5% DV
13. 13Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)4.6 mg5% DV
14. 14Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)4.5 mg5% DV
15. 15Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)4.3 mg5% DV
16. 16Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)3.6 mg4% DV
17. 17Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)3.2 mg4% DV
18. 18Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)3.2 mg4% DV
19. 19Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)3.1 mg3% DV
20. 20Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)3 mg3% DV
21. 21Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)2.8 mg3% DV
22. 22Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)2.5 mg3% DV
23. 23Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)2.1 mg2% DV
24. 24Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)2 mg2% DV
25. 25Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)1.4 mg2% DV
26. 26Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)1.3 mg1% DV
27. 27Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)1.2 mg1% DV
28. 28Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)1.2 mg1% DV
29. 29Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)1.1 mg1% DV
30. 30Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)1 mg1% DV
31. 31Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.8 mg1% DV
32. 32Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.76 mg1% DV
33. 33Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.5 mg1% DV
34. 34Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.49 mg1% DV
35. 35Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.48 mg1% DV
36. 36Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.39 mg0% DV
37. 37Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.39 mg0% DV
38. 38Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.39 mg0% DV
39. 39Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.35 mg0% DV
40. 40Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.23 mg0% DV
41. 41Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.17 mg0% DV
42. 42Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.15 mg0% DV
43. 43Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.13 mg0% DV
44. 44Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.13 mg0% DV
45. 45Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.13 mg0% DV
46. 46Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.1 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.