Foods high in Vitamin C

Low-fat frozen lasagna with meat and sauce tops the list with 17.7 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes17.7 mg
  2. 2Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes13.2 mg
  3. 3Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes12.9 mg
  4. 4Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes6.1 mg
  5. 5Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes6 mg
  6. 6Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes5.7 mg
  7. 7Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes4.2 mg
  8. 8Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes3.5 mg
  9. 9Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes3.3 mg
  10. 10Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes3.1 mg
  11. 11Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes2.7 mg
  12. 12Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes2.5 mg
  13. 13Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes2.4 mg
  14. 14Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes2.1 mg
  15. 15Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes1.9 mg
  16. 16Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes1.9 mg
  17. 17Canned chili without beansMeals, Entrees, and Side Dishes1.5 mg
  18. 18Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.1 mg
  19. 19Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes1 mg
  20. 20Microwavable chili with beansMeals, Entrees, and Side Dishes0.8 mg
  21. 21Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.79 mg
  22. 22Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.73 mg
  23. 23Canned beef stewMeals, Entrees, and Side Dishes0.71 mg
  24. 24Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.66 mg
  25. 25Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.63 mg
  26. 26Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.58 mg
  27. 27Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.55 mg
  28. 28Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.53 mg
  29. 29Potato salad with eggMeals, Entrees, and Side Dishes0.51 mg
  30. 30Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.49 mg
  31. 31Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.34 mg
  32. 32Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.33 mg
  33. 33Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.25 mg
  34. 34Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.24 mg
  35. 35Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.21 mg
  36. 36Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.2 mg
  37. 37Canned chili con carne with beansMeals, Entrees, and Side Dishes0.19 mg
  38. 38Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.18 mg
  39. 39Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.18 mg
  40. 40Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.15 mg
  41. 41Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.14 mg
  42. 42Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.14 mg
  43. 43Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.12 mg
  44. 44Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.043 mg
  45. 45Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.037 mg
  46. 46Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.031 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.