Foods high in sodium

Cooking wine tops the list with 1,252 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooking wineBeverages1,252 mg
2. 2Clam and tomato juice, cannedBeverages754 mg
3. 3Unsweetened almond milk, shelf stableBeverages480 mg
4. 4Unsweetened almond milk, shelf stableBeverages409 mg
5. 5Unsweetened chocolate almond milk, fortifiedBeverages357 mg
6. 6High protein nutritional shake mix, powderBeverages310 mg
7. 7Unsweetened almond milk, refrigeratedBeverages306 mg
8. 8Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages248 mg
9. 9High caffeine limeadeBeverages235 mg
10. 10Beverages, Cocoa mix, no sugar added, powderBeverages232 mg
11. 11Nestle Rich Chocolate Hot Cocoa MixBeverages213 mg
12. 12Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages210 mg
13. 13Chocolate reduced calorie drink mix, powderBeverages200 mg
14. 14Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages200 mg
15. 15NOS energy drink, fortified with B6 and B12Beverages193 mg
16. 16Soy based protein powderBeverages189 mg
17. 17Chocolate-flavored whey and milk drinkBeverages186 mg
18. 18Cytosport Muscle Milk, ready-to-drinkBeverages183 mg
19. 19Low calorie cocoa mix, powder, aspartame, no sodiumBeverages182 mg
20. 20Ovaltine Classic Malt powderBeverages171 mg
21. 21Rich chocolate powderBeverages171 mg
22. 22Sweetened vanilla almond milkBeverages166 mg
23. 23Monster energy drink, fortifiedBeverages164 mg
24. 24Chocolate malt powder, prepared with fat free milkBeverages157 mg
25. 25Gatorade G Performance O2, ready-to-drinkBeverages150 mg
26. 26Unsweetened coconut water, ready-to-drinkBeverages144 mg
27. 27Chocolate powder, no sugar addedBeverages143 mg
28. 28Ovaltine chocolate malt powderBeverages142 mg
29. 29Chocolate almond milk, ready-to-drinkBeverages142 mg
30. 30Ocean Spray Cran-Energy cranberry juice drinkBeverages140 mg
31. 31Fruit flavored drink, <3% juice, high vitamin CBeverages133 mg
32. 32Beverages, Cocoa mix, powder, prepared with waterBeverages133 mg
33. 33Powerade lemon-lime drinkBeverages131 mg
34. 34Tropical punch, ready-to-drinkBeverages130 mg
35. 35Cocoa mix, powderBeverages127 mg
36. 36Diet instant decaf lemon teaBeverages122 mg
37. 37Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages122 mg
38. 38SlimFast meal replacement, ready-to-drinkBeverages119 mg
39. 39SlimFast High Protein Shake, ready-to-drinkBeverages118 mg
40. 40Bottled whiskey sour mixBeverages117 mg
41. 41Ocean Spray Cran LemonadeBeverages116 mg
42. 42SlimFast high protein whey powderBeverages114 mg
43. 43Instant decaf coffee with whitener and low calorie sweetenerBeverages114 mg
44. 44Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages113 mg
45. 45Abbott EAS soy protein powderBeverages112 mg
46. 46SlimFast Shake Mix powderBeverages105 mg
47. 47Chocolate malt powder, prepared with 1% milkBeverages105 mg
48. 48Whey protein isolate powderBeverages104 mg
49. 49Orange breakfast drink, ready-to-drinkBeverages102 mg
50. 50Abbott EAS whey protein powderBeverages100 mg
51. 51Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages100 mg
52. 52Beverages, Malted drink mix, natural, powder, dairy based.Beverages94.6 mg
53. 53Vanilla light coffee, milk based, sweetenedBeverages94.4 mg
54. 54Red Bull energy drinkBeverages90.7 mg
55. 55Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages89.8 mg
56. 56Unsweetened oat milk, refrigeratedBeverages86.9 mg
57. 57Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages86.2 mg
58. 58Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages83.7 mg
59. 59Unsweetened rice milkBeverages83 mg
60. 60Kraft French Vanilla Cafe instant coffeeBeverages83 mg
61. 61Fruit punch drink, with added nutrients, cannedBeverages80.9 mg
62. 62Abbott Ensure nutritional shake, ready-to-drinkBeverages80 mg
63. 63Ocean Spray Light CranberryBeverages78.9 mg
64. 64V8 Splash Peach Mango smoothieBeverages78.4 mg
65. 65V8 Splash Strawberry Banana smoothieBeverages78.4 mg
66. 66Instant coffee, with chicoryBeverages78 mg
67. 67Sweetened green tea, ready-to-drinkBeverages77.8 mg
68. 68Energy drink with carbonated water and HFCSBeverages77.4 mg
69. 69Full Throttle energy drinkBeverages76.1 mg
70. 70Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages75.4 mg
71. 71Fast food strawberry shakeBeverages73.5 mg
72. 72Mixed vegetable and fruit juice drinkBeverages72.4 mg
73. 73V8 Splash Berry BlendBeverages72.4 mg
74. 74V8 Splash Orange PineappleBeverages72.4 mg
75. 75V8 Splash Strawberry BananaBeverages72.4 mg
76. 76V8 Splash Strawberry KiwiBeverages72.4 mg
77. 77V8 Splash Tropical BlendBeverages72.4 mg
78. 78Vanilla decaf coffee, sweetened, non-dairy creamerBeverages71.6 mg
79. 79Whiskey sour mix powderBeverages71.5 mg
80. 80Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages70.6 mg
81. 81Sweetened instant mocha coffeeBeverages68.9 mg
82. 82Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages68.2 mg
83. 83Abbott Ensure Plus, ready-to-drinkBeverages67.4 mg
84. 84V8 V-Fusion TropicalBeverages67.3 mg
85. 85Reduced fat flavored milk, sweetened, fortifiedBeverages63.6 mg
86. 86V8 Splash Fruit MedleyBeverages63.6 mg
87. 87V8 Splash Orchard BlendBeverages63.6 mg
88. 88100% vegetable and fruit juice, fortifiedBeverages63 mg
89. 89Fortified chocolate drink, milk and soy basedBeverages62.4 mg
90. 90V8 V-Fusion Acai BerryBeverages62.2 mg
91. 91Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages61.3 mg
92. 92Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages61.3 mg
93. 93Lipton Brisk lemon black teaBeverages60 mg
94. 94Light apple juice drink, fortified with vitamin CBeverages59.1 mg
95. 95Mott's Apple juice light, fortified with vitamin CBeverages59.1 mg
96. 96AMP energy drinkBeverages58.7 mg
97. 97Nestea lemon black tea, ready-to-drinkBeverages58.3 mg
98. 98Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages57.9 mg
99. 99V8 V-Fusion Peach MangoBeverages57.1 mg
100. 100V8 V-Fusion Strawberry BananaBeverages57.1 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.