Foods high in polyunsaturated fat

Unsweetened almond milk, shelf stable tops the list with 1.9 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened almond milk, shelf stableBeverages1.9 g
2. 2Abbott Ensure Plus, ready-to-drinkBeverages1.9 g
3. 3High protein nutritional shake mix, powderBeverages1.9 g
4. 4Unsweetened almond milk, shelf stableBeverages1.6 g
5. 5SlimFast High Protein Shake, ready-to-drinkBeverages1.3 g
6. 6Abbott Ensure nutritional shake, ready-to-drinkBeverages1.2 g
7. 7Unsweetened chocolate almond milk, fortifiedBeverages1.2 g
8. 8Cytosport Muscle Milk, ready-to-drinkBeverages0.7 g
9. 9Soy based protein powderBeverages0.7 g
10. 10Unsweetened rice milkBeverages0.67 g
11. 11SlimFast meal replacement, ready-to-drinkBeverages0.56 g
12. 12Sweetened vanilla almond milkBeverages0.55 g
13. 13Chocolate powder, no sugar addedBeverages0.52 g
14. 14Abbott EAS soy protein powderBeverages0.48 g
15. 15Chocolate almond milk, ready-to-drinkBeverages0.42 g
16. 16Cereal grain coffee substitute, powderBeverages0.34 g
17. 17Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.33 g
18. 18Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.31 g
19. 19SlimFast Shake Mix powderBeverages0.27 g
20. 20Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.25 g
21. 21Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.25 g
22. 22Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.24 g
23. 23SlimFast high protein whey powderBeverages0.24 g
24. 24Abbott EAS whey protein powderBeverages0.24 g
25. 25Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.24 g
26. 26Sweetened instant mocha coffeeBeverages0.23 g
27. 27Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.22 g
28. 28Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.22 g
29. 29Vanilla shake, fast foodBeverages0.21 g
30. 30Coffee cream liqueur, 34 proofBeverages0.2 g
31. 31Chocolate milk mix, powder, fortified, whole milkBeverages0.2 g
32. 32Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.2 g
33. 33Chocolate syrup, prepared with whole milkBeverages0.19 g
34. 34Peanut meal supplement drink, cannedBeverages0.18 g
35. 35Chocolate malted drink mix powderBeverages0.16 g
36. 36Malt beverage, includes non-alcoholic beerBeverages0.15 g
37. 37Lemonade-flavor drink powderBeverages0.14 g
38. 38Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.13 g
39. 39Lemonade powderBeverages0.12 g
40. 40Orange drink, breakfast type, frozen concentrateBeverages0.11 g
41. 41Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.11 g
42. 42Instant coffee with whitener, reduced calorieBeverages0.11 g
43. 43Cranberry juice cocktail, bottledBeverages0.11 g
44. 44Vanilla light coffee, milk based, sweetenedBeverages0.11 g
45. 45Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.1 g
46. 46Fruit punch juice drink, frozen concentrateBeverages0.099 g
47. 47Reduced fat flavored milk, sweetened, fortifiedBeverages0.097 g
48. 48Nestle Boost Plus nutritional drinkBeverages0.088 g
49. 49Powerade lemon-lime drinkBeverages0.088 g
50. 50Whey based protein powderBeverages0.085 g
51. 51Cranberry-apple juice drink, bottledBeverages0.083 g
52. 52Instant decaf coffee with whitener and low calorie sweetenerBeverages0.079 g
53. 53Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.065 g
54. 54Chocolate malt powder, prepared with 1% milkBeverages0.061 g
55. 55Canned pineapple and grapefruit juice drinkBeverages0.06 g
56. 56Canned pina coladaBeverages0.058 g
57. 57Fortified chocolate drink, milk and soy basedBeverages0.056 g
58. 58Instant coffee, half the caffeineBeverages0.056 g
59. 59Beverages, coffee, instant, regular, powderBeverages0.056 g
60. 60Instant lemon tea, sweetened, powderBeverages0.054 g
61. 61Coffee, milk based, sweetenedBeverages0.054 g
62. 62Sweetened instant decaf lemon teaBeverages0.052 g
63. 63Instant lemon tea, sweetened, prepared with waterBeverages0.051 g
64. 64Creme de menthe, 72 proofBeverages0.045 g
65. 65Canned orange and apricot juice drinkBeverages0.043 g
66. 66Cranberry-grape juice drink, bottledBeverages0.041 g
67. 67Reduced sugar fruit juice drink, with vitamin EBeverages0.036 g
68. 68Coffee liqueur, 63 proofBeverages0.034 g
69. 69Instant lemon tea, unsweetenedBeverages0.034 g
70. 70Lemonade, frozen concentrate, white, prepared with waterBeverages0.033 g
71. 71Fuze orange mango drink, fortifiedBeverages0.032 g
72. 72Coffee liqueur, 53 proofBeverages0.031 g
73. 73Pink lemonade, frozen concentrateBeverages0.031 g
74. 74Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.03 g
75. 75White lemonade, frozen concentrateBeverages0.03 g
76. 76Beverages, Cocoa mix, powder, prepared with waterBeverages0.029 g
77. 77Instant decaffeinated coffee, powderBeverages0.029 g
78. 78Cocoa mix, powderBeverages0.029 g
79. 79Ocean Spray Light Cranberry, Concord GrapeBeverages0.026 g
80. 80Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.025 g
81. 81Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.024 g
82. 82Whiskey sour mix, bottledBeverages0.024 g
83. 83Instant lemon tea, with ascorbic acidBeverages0.024 g
84. 84Beverages, Cocoa mix, no sugar added, powderBeverages0.023 g
85. 85Bottled whiskey sour mixBeverages0.023 g
86. 86Instant coffee, with chicoryBeverages0.02 g
87. 87Pina colada, prepared from recipeBeverages0.019 g
88. 88Chocolate reduced calorie drink mix, powderBeverages0.019 g
89. 89Orange juice drinkBeverages0.019 g
90. 90Chocolate-flavored whey and milk drinkBeverages0.018 g
91. 91Carob-flavor beverage mix, powderBeverages0.018 g
92. 92Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.017 g
93. 93Ocean Spray Light CranberryBeverages0.016 g
94. 94Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.015 g
95. 95Chocolate malt powder, prepared with fat free milkBeverages0.014 g
96. 96Whiskey sour mix powderBeverages0.01 g
97. 97Chocolate syrupBeverages0.009 g
98. 98Citrus juice drink, frozen concentrateBeverages0.009 g
99. 99Ocean Spray Ruby Red cranberry drinkBeverages0.009 g
100. 100Citrus juice drink, frozen concentrate, with waterBeverages0.009 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.