Foods high in monounsaturated fat

Unsweetened almond milk, shelf stable tops the list with 5 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened almond milk, shelf stableBeverages5 g
2. 2Unsweetened almond milk, shelf stableBeverages3.9 g
3. 3Unsweetened chocolate almond milk, fortifiedBeverages3.5 g
4. 4SlimFast High Protein Shake, ready-to-drinkBeverages3.4 g
5. 5Cytosport Muscle Milk, ready-to-drinkBeverages2.8 g
6. 6SlimFast Shake Mix powderBeverages2.3 g
7. 7SlimFast high protein whey powderBeverages2.1 g
8. 8Sweetened instant mocha coffeeBeverages1.9 g
9. 9Peanut meal supplement drink, cannedBeverages1.9 g
10. 10Nestle Boost Plus nutritional drinkBeverages1.8 g
11. 11SlimFast meal replacement, ready-to-drinkBeverages1.7 g
12. 12Sweetened vanilla almond milkBeverages1.6 g
13. 13Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages1.5 g
14. 14Coffee cream liqueur, 34 proofBeverages1.4 g
15. 15Unsweetened rice milkBeverages1.3 g
16. 16Chocolate almond milk, ready-to-drinkBeverages1.3 g
17. 17Vanilla shake, fast foodBeverages1.2 g
18. 18Fortified chocolate drink, milk and soy basedBeverages1.1 g
19. 19Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages1 g
20. 20Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages1 g
21. 21Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages1 g
22. 22Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.98 g
23. 23Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.97 g
24. 24Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.95 g
25. 25Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.93 g
26. 26Chocolate milk mix, powder, fortified, whole milkBeverages0.84 g
27. 27Chocolate syrup, prepared with whole milkBeverages0.82 g
28. 28Vanilla light coffee, milk based, sweetenedBeverages0.81 g
29. 29Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.81 g
30. 30Abbott Ensure nutritional shake, ready-to-drinkBeverages0.8 g
31. 31Abbott Ensure Plus, ready-to-drinkBeverages0.78 g
32. 32High protein nutritional shake mix, powderBeverages0.74 g
33. 33Reduced fat flavored milk, sweetened, fortifiedBeverages0.61 g
34. 34Chocolate powder, no sugar addedBeverages0.61 g
35. 35Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.5 g
36. 36Chocolate malt powder, prepared with 1% milkBeverages0.48 g
37. 37Coffee, milk based, sweetenedBeverages0.41 g
38. 38Instant coffee with whitener, reduced calorieBeverages0.33 g
39. 39Cocoa mix, powderBeverages0.33 g
40. 40Beverages, Cocoa mix, powder, prepared with waterBeverages0.33 g
41. 41Chocolate malted drink mix powderBeverages0.28 g
42. 42Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.27 g
43. 43Soy based protein powderBeverages0.27 g
44. 44Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.26 g
45. 45Beverages, Cocoa mix, no sugar added, powderBeverages0.26 g
46. 46Instant decaf coffee with whitener and low calorie sweetenerBeverages0.22 g
47. 47Canned pina coladaBeverages0.19 g
48. 48Abbott EAS soy protein powderBeverages0.16 g
49. 49Chocolate reduced calorie drink mix, powderBeverages0.15 g
50. 50Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.15 g
51. 51Orange drink, breakfast type, frozen concentrateBeverages0.13 g
52. 52Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.13 g
53. 53Chocolate syrupBeverages0.1 g
54. 54Chocolate-flavored whey and milk drinkBeverages0.1 g
55. 55Cereal grain coffee substitute, powderBeverages0.099 g
56. 56Chocolate malt powder, prepared with fat free milkBeverages0.092 g
57. 57Abbott EAS whey protein powderBeverages0.073 g
58. 58Canned orange and apricot juice drinkBeverages0.061 g
59. 59Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.05 g
60. 60Fruit punch juice drink, frozen concentrateBeverages0.049 g
61. 61Pina colada, prepared from recipeBeverages0.047 g
62. 62Whey based protein powderBeverages0.045 g
63. 63Whey protein isolate powderBeverages0.042 g
64. 64Malt beverage, includes non-alcoholic beerBeverages0.041 g
65. 65Cranberry juice cocktail, bottledBeverages0.035 g
66. 66Powerade lemon-lime drinkBeverages0.034 g
67. 67Lemonade-flavor drink powderBeverages0.034 g
68. 68Reduced sugar fruit juice drink, with vitamin EBeverages0.031 g
69. 69Ocean Spray Light Cranberry, Concord GrapeBeverages0.03 g
70. 70Lemonade powderBeverages0.03 g
71. 71Fuze orange mango drink, fortifiedBeverages0.029 g
72. 72Cranberry-apple juice drink, bottledBeverages0.022 g
73. 73Canned pineapple and grapefruit juice drinkBeverages0.021 g
74. 74Ocean Spray Light CranberryBeverages0.021 g
75. 75Orange juice drinkBeverages0.019 g
76. 76Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.017 g
77. 77Carob-flavor beverage mix, powderBeverages0.016 g
78. 78Instant coffee, half the caffeineBeverages0.012 g
79. 79Beverages, coffee, instant, regular, powderBeverages0.012 g
80. 80Instant lemon tea, sweetened, powderBeverages0.008 g
81. 81Cranberry-grape juice drink, bottledBeverages0.007 g
82. 82Coffee liqueur, 63 proofBeverages0.007 g
83. 83Sweetened instant decaf lemon teaBeverages0.007 g
84. 84Ocean Spray Ruby Red cranberry drinkBeverages0.007 g
85. 85Ocean Spray White Cranberry PeachBeverages0.007 g
86. 86Coffee liqueur, 53 proofBeverages0.007 g
87. 87Instant decaffeinated coffee, powderBeverages0.006 g
88. 88Instant lemon tea, sweetened, prepared with waterBeverages0.006 g
89. 89Lemonade, frozen concentrate, white, prepared with waterBeverages0.005 g
90. 90Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.005 g
91. 91Citrus juice drink, frozen concentrate, with waterBeverages0.004 g
92. 92Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.004 g
93. 93Citrus juice drink, frozen concentrateBeverages0.004 g
94. 94Fruit punch drink, with added nutrients, cannedBeverages0.004 g
95. 95Instant coffee, with chicoryBeverages0.004 g
96. 96Pink lemonade, frozen concentrateBeverages0.004 g
97. 97Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.004 g
98. 98Canned orange drink with added vitamin CBeverages0.004 g
99. 99White lemonade, frozen concentrateBeverages0.004 g
100. 100Creme de menthe, 72 proofBeverages0.004 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.