Foods high in manganese

SlimFast high protein whey powder tops the list with 70 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1SlimFast high protein whey powderBeverages · 1 scoop (26 g)70 mg3042% DV
  2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)35 mg1522% DV
  3. 3High protein nutritional shake mix, powderBeverages · 1 serving (20 g)25 mg1087% DV
  4. 4Fortified acai berry drinkBeverages · 8 fl oz (266 g)4.4 mg192% DV
  5. 5Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 4 tbsp (1/4 cup) (14.4 g)4.4 mg190% DV
  6. 6Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)3.5 mg151% DV
  7. 7Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)1.3 mg57% DV
  8. 8Hibiscus tea, brewedBeverages · 8 fl oz (237 g)1.1 mg49% DV
  9. 9Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)1 mg45% DV
  10. 10Whey protein isolate powderBeverages · 3 scoop (86 g)1.0 mg43% DV
  11. 11Instant decaf tea, unsweetenedBeverages · 1 serving 2 tsp (0.7 g)0.93 mg40% DV
  12. 12Unsweetened instant tea powderBeverages · 1 serving 1 tsp (0.7 g)0.93 mg40% DV
  13. 13Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.9 mg39% DV
  14. 14Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.74 mg32% DV
  15. 15Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)0.71 mg31% DV
  16. 16Instant tea, unsweetened, prepared with waterBeverages · 1 serving 6 fl oz (178 g)0.7 mg30% DV
  17. 17Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.68 mg30% DV
  18. 18Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.68 mg30% DV
  19. 19Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.68 mg29% DV
  20. 20Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.64 mg28% DV
  21. 21Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)0.54 mg24% DV
  22. 22Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.52 mg23% DV
  23. 23Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.52 mg23% DV
  24. 24Black tea, brewedBeverages · 8 fl oz (237 g)0.52 mg23% DV
  25. 25Canned grape juice drinkBeverages · 8 fl oz (250 g)0.5 mg22% DV
  26. 26Diet instant decaf lemon teaBeverages · 2 tsp (1.6 g)0.49 mg21% DV
  27. 27Green tea, brewedBeverages · 1 cup (245 g)0.45 mg20% DV
  28. 28Diet peach black tea, ready-to-drinkBeverages · 1 cup (268 g)0.43 mg19% DV
  29. 29Arizona lemon teaBeverages · 8 fl oz (245 g)0.39 mg17% DV
  30. 30Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.39 mg17% DV
  31. 31Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.37 mg16% DV
  32. 32Lipton Brisk lemon black teaBeverages · 8 fl oz (245 g)0.36 mg16% DV
  33. 33Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.32 mg14% DV
  34. 34Diet green teaBeverages · 1 cup (269 g)0.32 mg14% DV
  35. 35Wendy's unsweetened tea, ready-to-drinkBeverages · 8 fl oz (237 g)0.32 mg14% DV
  36. 36Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.32 mg14% DV
  37. 37Nestea lemon black tea, ready-to-drinkBeverages · 8 fl oz (245 g)0.32 mg14% DV
  38. 38Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)0.31 mg14% DV
  39. 39Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.31 mg13% DV
  40. 40Lemon black tea, sweetenedBeverages · 1 cup (271 g)0.31 mg13% DV
  41. 41Diet instant lemon teaBeverages · 1 serving 6 fl oz (179 g)0.28 mg12% DV
  42. 42Diet cola, aspartame, with caffeineBeverages · 8 fl oz (237 g)0.25 mg11% DV
  43. 43Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.25 mg11% DV
  44. 44Diet lemon tea, ready-to-drinkBeverages · 1 cup (266 g)0.23 mg10% DV
  45. 45Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.21 mg9% DV
  46. 46Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.21 mg9% DV
  47. 47Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.21 mg9% DV
  48. 48Lemon black tea, dietBeverages · 1 cup (265 g)0.2 mg9% DV
  49. 49Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)0.2 mg9% DV
  50. 50Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.2 mg9% DV
  51. 51Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)0.2 mg9% DV
  52. 52Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.19 mg8% DV
  53. 53Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.19 mg8% DV
  54. 54Table wineBeverages · 1 serving (5 fl oz) (148 g)0.18 mg8% DV
  55. 55Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.18 mg8% DV
  56. 56Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.18 mg8% DV
  57. 57White table wineBeverages · 1 serving (5 fl oz) (147 g)0.17 mg7% DV
  58. 58Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.17 mg7% DV
  59. 59Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.17 mg7% DV
  60. 60Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.16 mg7% DV
  61. 61Cranberry juice cocktailBeverages · 1 cup (271 g)0.16 mg7% DV
  62. 62Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.16 mg7% DV
  63. 63Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.16 mg7% DV
  64. 64Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.16 mg7% DV
  65. 65Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.15 mg7% DV
  66. 66Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.15 mg6% DV
  67. 67Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.14 mg6% DV
  68. 68Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.14 mg6% DV
  69. 69Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.13 mg5% DV
  70. 70Dry dessert wineBeverages · 1 glass (3.5 fl oz) (103 g)0.12 mg5% DV
  71. 71Sweet dessert wineBeverages · 1 glass (3.5 fl oz) (103 g)0.12 mg5% DV
  72. 72Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.12 mg5% DV
  73. 73Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)0.12 mg5% DV
  74. 74Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.12 mg5% DV
  75. 75Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.12 mg5% DV
  76. 76Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.11 mg5% DV
  77. 77Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.1 mg5% DV
  78. 78Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.1 mg5% DV
  79. 79Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.1 mg5% DV
  80. 80Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.1 mg5% DV
  81. 81Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.1 mg4% DV
  82. 82Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.1 mg4% DV
  83. 83Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.1 mg4% DV
  84. 84Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.098 mg4% DV
  85. 85Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.09 mg4% DV
  86. 86Chocolate sodaBeverages · 8 fl oz (248 g)0.089 mg4% DV
  87. 87Pepper soda, with caffeineBeverages · 8 fl oz (246 g)0.086 mg4% DV
  88. 88Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)0.082 mg4% DV
  89. 89Breakfast blend coffee, brewedBeverages · 1 cup (248 g)0.079 mg3% DV
  90. 90Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.079 mg3% DV
  91. 91Higher alcohol beerBeverages · 1 bottle (355 g)0.078 mg3% DV
  92. 92Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.077 mg3% DV
  93. 93Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.077 mg3% DV
  94. 94Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.076 mg3% DV
  95. 95Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages · 8 fl oz (237 g)0.076 mg3% DV
  96. 96Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.075 mg3% DV
  97. 97Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)0.075 mg3% DV
  98. 98Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.074 mg3% DV
  99. 99Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)0.072 mg3% DV
  100. 100Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.071 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.