Foods high in manganese

SlimFast high protein whey powder tops the list with 70 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast high protein whey powderBeverages · 1 scoop (26 g)70 mg3042% DV
2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)35 mg1522% DV
3. 3High protein nutritional shake mix, powderBeverages · 1 serving (20 g)25 mg1087% DV
4. 4Fortified acai berry drinkBeverages · 8 fl oz (266 g)4.4 mg192% DV
5. 5Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)1.3 mg57% DV
6. 6Hibiscus tea, brewedBeverages · 8 fl oz (237 g)1.1 mg49% DV
7. 7Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)1 mg45% DV
8. 8Whey protein isolate powderBeverages · 3 scoop (86 g)1.0 mg43% DV
9. 9Instant decaf tea, unsweetenedBeverages · 1 serving 2 tsp (0.7 g)0.93 mg40% DV
10. 10Unsweetened instant tea powderBeverages · 1 serving 1 tsp (0.7 g)0.93 mg40% DV
11. 11Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.9 mg39% DV
12. 12Instant tea, unsweetened, prepared with waterBeverages · 1 serving 6 fl oz (178 g)0.7 mg30% DV
13. 13Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.68 mg30% DV
14. 14Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.68 mg30% DV
15. 15Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.68 mg29% DV
16. 16Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.64 mg28% DV
17. 17Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)0.54 mg24% DV
18. 18Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.52 mg23% DV
19. 19Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.52 mg23% DV
20. 20Diet instant decaf lemon teaBeverages · 2 tsp (1.6 g)0.49 mg21% DV
21. 21Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 2 tsp (1.6 g)0.49 mg21% DV
22. 22Canned grape juice drinkBeverages · 1 serving (227 g)0.45 mg20% DV
23. 23Green tea, brewedBeverages · 1 cup (245 g)0.45 mg20% DV
24. 24Diet peach black tea, ready-to-drinkBeverages · 1 cup (268 g)0.43 mg19% DV
25. 25Instant lemon tea, unsweetenedBeverages · 1 tsp, rounded (1.4 g)0.43 mg19% DV
26. 26Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.39 mg17% DV
27. 27Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.37 mg16% DV
28. 28Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.32 mg14% DV
29. 29Diet green teaBeverages · 1 cup (269 g)0.32 mg14% DV
30. 30Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.32 mg14% DV
31. 31Nestea lemon black tea, ready-to-drinkBeverages · 1 serving (8 fl oz) (245 g)0.32 mg14% DV
32. 32Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)0.31 mg14% DV
33. 33Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.31 mg13% DV
34. 34Lemon black tea, sweetenedBeverages · 1 cup (271 g)0.31 mg13% DV
35. 35Diet instant lemon teaBeverages · 1 serving 6 fl oz (179 g)0.28 mg12% DV
36. 36Diet cola, aspartame, with caffeineBeverages · 1 serving child 12 fl oz (258 g)0.28 mg12% DV
37. 37Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.25 mg11% DV
38. 38Diet lemon tea, ready-to-drinkBeverages · 1 cup (266 g)0.23 mg10% DV
39. 39Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.21 mg9% DV
40. 40Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.21 mg9% DV
41. 41Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.21 mg9% DV
42. 42Lemon black tea, dietBeverages · 1 cup (265 g)0.2 mg9% DV
43. 43Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)0.2 mg9% DV
44. 44Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.2 mg9% DV
45. 45Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)0.2 mg9% DV
46. 46Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.19 mg8% DV
47. 47Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.19 mg8% DV
48. 48Table wineBeverages · 1 serving (5 fl oz) (148 g)0.18 mg8% DV
49. 49Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.18 mg8% DV
50. 50Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.18 mg8% DV
51. 51White table wineBeverages · 1 serving (5 fl oz) (147 g)0.17 mg7% DV
52. 52Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.17 mg7% DV
53. 53Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.17 mg7% DV
54. 54Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.17 mg7% DV
55. 55Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.16 mg7% DV
56. 56Cranberry juice cocktailBeverages · 1 cup (271 g)0.16 mg7% DV
57. 57Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.16 mg7% DV
58. 58Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.16 mg7% DV
59. 59Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.16 mg7% DV
60. 60Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.15 mg7% DV
61. 61Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.15 mg6% DV
62. 62Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.14 mg6% DV
63. 63Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.14 mg6% DV
64. 64Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.13 mg5% DV
65. 65Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.12 mg5% DV
66. 66Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)0.12 mg5% DV
67. 67Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.11 mg5% DV
68. 68Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.1 mg5% DV
69. 69Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.1 mg5% DV
70. 70Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.1 mg5% DV
71. 71Canned pina coladaBeverages · 1 fl oz (32.6 g)0.1 mg5% DV
72. 72Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.1 mg5% DV
73. 73Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.1 mg4% DV
74. 74Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.1 mg4% DV
75. 75Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.1 mg4% DV
76. 76Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.098 mg4% DV
77. 77Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.09 mg4% DV
78. 78Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)0.082 mg4% DV
79. 79Breakfast blend coffee, brewedBeverages · 1 cup (248 g)0.079 mg3% DV
80. 80Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.079 mg3% DV
81. 81Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.077 mg3% DV
82. 82Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.076 mg3% DV
83. 83Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.075 mg3% DV
84. 84Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)0.075 mg3% DV
85. 85Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.074 mg3% DV
86. 86Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)0.072 mg3% DV
87. 87Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.071 mg3% DV
88. 88Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)0.068 mg3% DV
89. 89Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)0.067 mg3% DV
90. 90Black tea, brewedBeverages · 1 fl oz (29.6 g)0.065 mg3% DV
91. 91Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.064 mg3% DV
92. 92Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.064 mg3% DV
93. 93Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.058 mg3% DV
94. 94Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)0.057 mg2% DV
95. 95Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.056 mg2% DV
96. 96Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)0.055 mg2% DV
97. 97Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.055 mg2% DV
98. 98Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)0.052 mg2% DV
99. 99Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.052 mg2% DV
100. 100Cranberry juice cocktail, frozen concentrateBeverages · 1 fl oz (36.2 g)0.051 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.