Foods high in biotin

Maitake mushrooms tops the list with 32.6 µg per 100 g. The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Maitake mushroomsVegetables and Vegetable Products32.6 µg109% DV
  2. 2Lion's mane mushroomVegetables and Vegetable Products16.9 µg56% DV
  3. 3Pioppini mushroomsVegetables and Vegetable Products15.3 µg51% DV
  4. 4Crimini mushroomsVegetables and Vegetable Products12.6 µg42% DV
  5. 5Enoki mushroomsVegetables and Vegetable Products12.5 µg42% DV
  6. 6Portabella mushroomsVegetables and Vegetable Products11.1 µg37% DV
  7. 7King oyster mushroomsVegetables and Vegetable Products10.8 µg36% DV
  8. 8White button mushroomsVegetables and Vegetable Products9.1 µg30% DV
  9. 9Beech mushroomsVegetables and Vegetable Products8.1 µg27% DV
  10. 10Oyster mushroomsVegetables and Vegetable Products7 µg23% DV
  11. 11Shiitake mushroomsVegetables and Vegetable Products6 µg20% DV
  12. 12Parsnips, rawVegetables and Vegetable Products4.3 µg14% DV
  13. 13Mature spinachVegetables and Vegetable Products4.3 µg14% DV
  14. 14Leeks, rawVegetables and Vegetable Products2.9 µg10% DV
  15. 15Tomatillos, dehusked, rawVegetables and Vegetable Products2.9 µg10% DV
  16. 16Napa cabbage, rawVegetables and Vegetable Products2.7 µg9% DV
  17. 17Sweet corn, fresh, rawVegetables and Vegetable Products2.5 µg8% DV
  18. 18Baby carrots, rawVegetables and Vegetable Products2.4 µg8% DV
  19. 19Mature carrots, rawVegetables and Vegetable Products2.2 µg7% DV
  20. 20Serrano peppers, seeded, rawVegetables and Vegetable Products2.1 µg7% DV
  21. 21Radicchio, rawVegetables and Vegetable Products2 µg7% DV
  22. 22Fennel, rawVegetables and Vegetable Products1.9 µg6% DV
  23. 23Baby spinachVegetables and Vegetable Products1.7 µg6% DV
  24. 24Rutabaga, peeled, rawVegetables and Vegetable Products1.6 µg5% DV
  25. 25Spaghetti squash, peeled, seeded, rawVegetables and Vegetable Products1.6 µg5% DV
  26. 26Poblano peppers, seeded, rawVegetables and Vegetable Products1.4 µg5% DV
  27. 27Shallots, rawVegetables and Vegetable Products1.4 µg5% DV
  28. 28Beet greens, rawVegetables and Vegetable Products1.2 µg4% DV
  29. 29Jalapeño peppers, seeded, rawVegetables and Vegetable Products1.2 µg4% DV
  30. 30Banana peppers, seeded, rawVegetables and Vegetable Products1.2 µg4% DV
  31. 31Potato flourVegetables and Vegetable Products0.98 µg3% DV
  32. 32Cucumber, with peel, rawVegetables and Vegetable Products0.96 µg3% DV
  33. 33Turnips, rawVegetables and Vegetable Products0.96 µg3% DV
  34. 34Green onions, rawVegetables and Vegetable Products0.95 µg3% DV
  35. 35Red radishes, rawVegetables and Vegetable Products0.86 µg3% DV
  36. 36Orange bell peppers, rawVegetables and Vegetable Products0.58 µg2% DV
  37. 37Cassava flourVegetables and Vegetable Products0.52 µg2% DV
  38. 38Roma tomatoesVegetables and Vegetable Products0.47 µg2% DV
  39. 39Yellow bell peppers, rawVegetables and Vegetable Products0.46 µg2% DV
  40. 40Red bell peppers, rawVegetables and Vegetable Products0.43 µg1% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.