Foods high in biotin

Large egg yolk tops the list with 45.9 µg per 100 g. The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Large egg yolkDairy and Egg Products45.9 µg153% DV
  2. 2Full fat cottage cheeseDairy and Egg Products2.3 µg8% DV
  3. 3Full fat sour creamDairy and Egg Products1.9 µg6% DV
  4. 4Full fat cream cheese, blockDairy and Egg Products1.7 µg6% DV
  5. 5Heavy creamDairy and Egg Products1.4 µg5% DV
  6. 6Whole milk feta cheese, crumbledDairy and Egg Products0.46 µg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.