Foods high in biotin

100% whole wheat bread tops the list with 4.9 µg per 100 g. The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1100% whole wheat breadBaked Products4.9 µg16% DV
  2. 2Multigrain breadBaked Products4.8 µg16% DV
  3. 3Shelf stable corn tortillaBaked Products3.5 µg12% DV
  4. 4White breadBaked Products2.5 µg8% DV
  5. 5Shelf stable wheat flour tortillaBaked Products1.4 µg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.