Foods high in biotin

Raspberries, raw tops the list with 3.4 µg per 100 g. The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raspberries, rawFruits and Fruit Juices3.4 µg11% DV
  2. 2Tommy Atkins mango, peeled, rawFruits and Fruit Juices0.93 µg3% DV
  3. 3Honeydew melon, rawFruits and Fruit Juices0.71 µg2% DV
  4. 4Ataulfo mango, peeled, rawFruits and Fruit Juices0.56 µg2% DV
  5. 5Blueberries, rawFruits and Fruit Juices0.3 µg1% DV
  6. 6Strawberries, rawFruits and Fruit Juices0.19 µg1% DV
  7. 7Red seedless grapes, rawFruits and Fruit Juices0.12 µg0% DV
  8. 8Green seedless grapes, rawFruits and Fruit Juices0.11 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.