Foods high in biotin

Almond flour tops the list with 69.1 µg per 100 g. The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Almond flourNut and Seed Products69.1 µg230% DV
  2. 2Creamy almond butterNut and Seed Products57.3 µg191% DV
  3. 3Whole almonds, rawNut and Seed Products57 µg190% DV
  4. 4Ground flaxseedNut and Seed Products33.8 µg113% DV
  5. 5Pecans, halves, rawNut and Seed Products22.7 µg76% DV
  6. 6English walnuts, halves, rawNut and Seed Products17.3 µg58% DV
  7. 7Creamy sesame butterNut and Seed Products13.3 µg44% DV
  8. 8Pine nuts, rawNut and Seed Products12.9 µg43% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.