Foods high in biotin

The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 g Per serving Per 100 calories

More rankings

Foods high in Vitamin A Foods high in Vitamin C Foods high in Vitamin D Foods high in Vitamin E Foods high in Vitamin K Foods high in thiamin Foods high in riboflavin Foods high in niacin Foods high in pantothenic acid Foods high in Vitamin B6 Foods high in folate Foods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.