Foods high in biotin

Creamy peanut butter tops the list with 87.8 µg per 100 g. The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Creamy peanut butterLegumes and Legume Products87.8 µg293% DV
  2. 2Unsweetened soy milk, shelf stableLegumes and Legume Products3.3 µg11% DV
  3. 3Canned vegetarian refried beansLegumes and Legume Products2.6 µg9% DV
  4. 4Sweetened soy milk, refrigeratedLegumes and Legume Products2.2 µg7% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.