Foods high in Vitamin B12

Ocean Spray Cran-Energy cranberry juice drink tops the list with 8.3 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ocean Spray Cran-Energy cranberry juice drinkBeverages8.3 µg
  2. 2Rockstar energy drinkBeverages6.5 µg
  3. 3NOS energy drink, fortified with B6 and B12Beverages5.7 µg
  4. 4Fortified acai berry drinkBeverages5.5 µg
  5. 5Monster energy drink, fortifiedBeverages5.5 µg
  6. 6Red Bull energy drinkBeverages4.6 µg
  7. 7Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages4 µg
  8. 8Energy drink with carbonated water and HFCSBeverages4 µg
  9. 9Sweetened vanilla almond milkBeverages3.3 µg
  10. 10Powerade lemon-lime drinkBeverages2.8 µg
  11. 11Chocolate almond milk, ready-to-drinkBeverages2.5 µg
  12. 12Unsweetened almond milk, refrigeratedBeverages2.3 µg
  13. 13Unsweetened almond milk, shelf stableBeverages2.3 µg
  14. 14SlimFast high protein whey powderBeverages1.9 µg
  15. 15SlimFast Shake Mix powderBeverages1.8 µg
  16. 16High protein nutritional shake mix, powderBeverages1.6 µg
  17. 17Vanilla light coffee, milk based, sweetenedBeverages1.4 µg
  18. 18Fruit flavored water, sweetenedBeverages1.4 µg
  19. 19Unsweetened rice milkBeverages1.3 µg
  20. 20Cytosport Muscle Milk, ready-to-drinkBeverages1.3 µg
  21. 21AMP energy drinkBeverages1.3 µg
  22. 22SlimFast meal replacement, ready-to-drinkBeverages1.2 µg
  23. 23Fruit flavored water, sweetened, fortifiedBeverages1.1 µg
  24. 24Unsweetened oat milk, refrigeratedBeverages1 µg
  25. 25SlimFast High Protein Shake, ready-to-drinkBeverages0.98 µg
  26. 26Whey protein isolate powderBeverages0.97 µg
  27. 27Fortified chocolate drink, milk and soy basedBeverages0.88 µg
  28. 28Chocolate malt powder, prepared with 1% milkBeverages0.82 µg
  29. 29Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.77 µg
  30. 30Chocolate malt powder, prepared with fat free milkBeverages0.73 µg
  31. 31Coffee, milk based, sweetenedBeverages0.72 µg
  32. 32Whey based protein powderBeverages0.7 µg
  33. 33V8 Splash Peach Mango smoothieBeverages0.65 µg
  34. 34V8 Splash Strawberry Banana smoothieBeverages0.65 µg
  35. 35Reduced fat flavored milk, sweetened, fortifiedBeverages0.64 µg
  36. 36Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.62 µg
  37. 37Chocolate reduced calorie drink mix, powderBeverages0.62 µg
  38. 38Abbott Ensure nutritional shake, ready-to-drinkBeverages0.6 µg
  39. 39Abbott EAS whey protein powderBeverages0.59 µg
  40. 40Nestle Boost Plus nutritional drinkBeverages0.59 µg
  41. 41V8 Splash Tropical Colada smoothieBeverages0.59 µg
  42. 42Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.56 µg
  43. 43Full Throttle energy drinkBeverages0.54 µg
  44. 44Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.54 µg
  45. 45Peanut meal supplement drink, cannedBeverages0.52 µg
  46. 46Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.52 µg
  47. 47Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.49 µg
  48. 48Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.48 µg
  49. 49Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.47 µg
  50. 50Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.47 µg
  51. 51Chocolate milk mix, powder, fortified, whole milkBeverages0.46 µg
  52. 52Abbott Ensure Plus, ready-to-drinkBeverages0.43 µg
  53. 53Chocolate syrup, prepared with whole milkBeverages0.42 µg
  54. 54Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.41 µg
  55. 55Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.38 µg
  56. 56Beverages, Cocoa mix, no sugar added, powderBeverages0.31 µg
  57. 57Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.31 µg
  58. 58Fast food strawberry shakeBeverages0.27 µg
  59. 59Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.19 µg
  60. 60Vanilla shake, fast foodBeverages0.15 µg
  61. 61Chocolate-flavored whey and milk drinkBeverages0.12 µg
  62. 62Chocolate malted drink mix powderBeverages0.1 µg
  63. 63Sweetened instant mocha coffeeBeverages0.098 µg
  64. 64Beverages, Cocoa mix, powder, prepared with waterBeverages0.091 µg
  65. 65Cocoa mix, powderBeverages0.088 µg
  66. 66Light beerBeverages0.069 µg
  67. 67Clam and tomato juice, cannedBeverages0.063 µg
  68. 68Malt beverage, includes non-alcoholic beerBeverages0.054 µg
  69. 69Regular beerBeverages0.047 µg
  70. 70Light beer, higher alcoholBeverages0.043 µg
  71. 71Higher alcohol beerBeverages0.034 µg
  72. 72Coffee cream liqueur, 34 proofBeverages0.024 µg
  73. 73Hard lemonadeBeverages0.015 µg
  74. 74Rose wineBeverages0.012 µg
  75. 75Whiskey sour mix powderBeverages0.003 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.