Foods high in sodium

Soy based protein powder tops the list with 330 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages · 1 scoop (45 g)330 mg14% DV
2. 2Whey protein isolate powderBeverages · 3 scoop (86 g)320 mg14% DV
3. 3Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)270 mg12% DV
4. 4High protein nutritional shake mix, powderBeverages · 1 serving (20 g)243 mg11% DV
5. 5Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)239 mg10% DV
6. 6Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)234 mg10% DV
7. 7Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)231 mg10% DV
8. 8Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)222 mg10% DV
9. 9Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)213 mg9% DV
10. 10SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)212 mg9% DV
11. 11Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)209 mg9% DV
12. 12Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)208 mg9% DV
13. 13SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)201 mg9% DV
14. 14Abbott EAS soy protein powderBeverages · 1 scoop (44 g)199 mg9% DV
15. 15Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)197 mg9% DV
16. 16Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)191 mg8% DV
17. 17Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)189 mg8% DV
18. 18Monster energy drink, fortifiedBeverages · 1 serving (240 g)185 mg8% DV
19. 19Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)182 mg8% DV
20. 20Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)180 mg8% DV
21. 21Monster low carb energy drinkBeverages · 8 fl oz (240 g)180 mg8% DV
22. 22Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)170 mg7% DV
23. 23Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)170 mg7% DV
24. 24Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)160 mg7% DV
25. 25Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)159 mg7% DV
26. 26Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)154 mg7% DV
27. 27Sweetened vanilla almond milkBeverages · 1 cup (240 g)151 mg7% DV
28. 28Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)150 mg7% DV
29. 29Abbott EAS whey protein powderBeverages · 2 scoop (39 g)150 mg7% DV
30. 30Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)150 mg7% DV
31. 31Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)149 mg6% DV
32. 32Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)148 mg6% DV
33. 33Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)145 mg6% DV
34. 34Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)141 mg6% DV
35. 35Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)138 mg6% DV
36. 36Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)138 mg6% DV
37. 37Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)137 mg6% DV
38. 38Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)134 mg6% DV
39. 39Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)133 mg6% DV
40. 40Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)133 mg6% DV
41. 41Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)131 mg6% DV
42. 42Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)130 mg6% DV
43. 43SlimFast high protein whey powderBeverages · 1 scoop (26 g)129 mg6% DV
44. 44Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)128 mg6% DV
45. 45Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)128 mg6% DV
46. 46Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)125 mg5% DV
47. 47SlimFast Shake Mix powderBeverages · 1 scoop (26 g)123 mg5% DV
48. 48Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)120 mg5% DV
49. 49Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)118 mg5% DV
50. 50Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)115 mg5% DV
51. 51Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)111 mg5% DV
52. 52Clam and tomato juice, cannedBeverages · 1 fl oz (30.2 g)109 mg5% DV
53. 53Gatorade G2, low calorieBeverages · 8 fl oz (237 g)107 mg5% DV
54. 54High caffeine limeadeBeverages · 1 cup (253 g)101 mg4% DV
55. 55Sugar-free energy drinkBeverages · 8 fl oz (240 g)101 mg4% DV
56. 56Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)101 mg4% DV
57. 57Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)99.5 mg4% DV
58. 58Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)98 mg4% DV
59. 59Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)95.5 mg4% DV
60. 60Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)94.2 mg4% DV
61. 61Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)93.6 mg4% DV
62. 62Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)90.7 mg4% DV
63. 63Fruit flavored drink, <3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)85.7 mg4% DV
64. 64Fruit flavored drink, <3% juice, no vitamin CBeverages · 1 cup (8 fl oz) (238 g)85.7 mg4% DV
65. 65Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)85.3 mg4% DV
66. 66Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)85 mg4% DV
67. 67Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)84 mg4% DV
68. 68Iced mocha coffee, milk basedBeverages · 1 cup (265 g)82.2 mg4% DV
69. 69V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)81.2 mg4% DV
70. 70AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)74.4 mg3% DV
71. 71100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)71.3 mg3% DV
72. 72V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)71 mg3% DV
73. 73V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)71 mg3% DV
74. 74Rich chocolate powderBeverages · 2 tbsp (11 g)70 mg3% DV
75. 75Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)68.9 mg3% DV
76. 76V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)68.9 mg3% DV
77. 77V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)68.9 mg3% DV
78. 78V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)68.9 mg3% DV
79. 79Coffee, milk based, sweetenedBeverages · 1 cup (262 g)68.1 mg3% DV
80. 80AMP energy drinkBeverages · 1 serving (240 g)64.8 mg3% DV
81. 81Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)63.7 mg3% DV
82. 82Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (240 g)60 mg3% DV
83. 83Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)58.8 mg3% DV
84. 84Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)56.7 mg2% DV
85. 85Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)55.9 mg2% DV
86. 86Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)55 mg2% DV
87. 87Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)52.5 mg2% DV
88. 88Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)51.9 mg2% DV
89. 89Nestea lemon black tea, ready-to-drinkBeverages · 1 serving (8 fl oz) (245 g)51.5 mg2% DV
90. 90V8 Splash Berry BlendBeverages · 1 serving 8 oz (243 g)51 mg2% DV
91. 91V8 Splash Fruit MedleyBeverages · 1 serving 8 oz (243 g)51 mg2% DV
92. 92V8 Splash Orange PineappleBeverages · 1 serving 8 oz (243 g)51 mg2% DV
93. 93V8 Splash Orchard BlendBeverages · 1 serving 8 oz (243 g)51 mg2% DV
94. 94V8 Splash Strawberry BananaBeverages · 1 serving 8 oz (243 g)51 mg2% DV
95. 95V8 Splash Strawberry KiwiBeverages · 1 serving 8 oz (243 g)51 mg2% DV
96. 96V8 Splash Tropical BlendBeverages · 1 serving 8 oz (243 g)51 mg2% DV
97. 97Vanilla decaf coffee, sweetened, non-dairy creamerBeverages · 1 serving (15 g)50 mg2% DV
98. 98Whey based protein powderBeverages · 0.33 cup (32 g)49.9 mg2% DV
99. 99V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)49.2 mg2% DV
100. 100Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)47.3 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.