Foods high in sodium

Clam and tomato juice, canned tops the list with 875 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)875 mg38% DV
  2. 2Soy based protein powderBeverages · 1 scoop (45 g)330 mg14% DV
  3. 3Whey protein isolate powderBeverages · 3 scoop (86 g)320 mg14% DV
  4. 4High protein nutritional shake mix, powderBeverages · 1 serving (20 g)243 mg11% DV
  5. 5Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)239 mg10% DV
  6. 6Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)231 mg10% DV
  7. 7Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)222 mg10% DV
  8. 8Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)213 mg9% DV
  9. 9SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)212 mg9% DV
  10. 10Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)209 mg9% DV
  11. 11Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)208 mg9% DV
  12. 12SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)201 mg9% DV
  13. 13Abbott EAS soy protein powderBeverages · 1 scoop (44 g)199 mg9% DV
  14. 14Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)197 mg9% DV
  15. 15Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)191 mg8% DV
  16. 16Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)189 mg8% DV
  17. 17Monster energy drink, fortifiedBeverages · 1 serving (240 g)185 mg8% DV
  18. 18Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)182 mg8% DV
  19. 19Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)180 mg8% DV
  20. 20Monster low carb energy drinkBeverages · 8 fl oz (240 g)180 mg8% DV
  21. 21Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)170 mg7% DV
  22. 22Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)170 mg7% DV
  23. 23Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)160 mg7% DV
  24. 24Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)159 mg7% DV
  25. 25Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)158 mg7% DV
  26. 26Fast food strawberry shakeBeverages · 8 fl oz (188 g)156 mg7% DV
  27. 27Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)154 mg7% DV
  28. 28Sweetened vanilla almond milkBeverages · 1 cup (240 g)151 mg7% DV
  29. 29Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)150 mg7% DV
  30. 30Abbott EAS whey protein powderBeverages · 2 scoop (39 g)150 mg7% DV
  31. 31Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)150 mg7% DV
  32. 32Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)149 mg6% DV
  33. 33Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)148 mg6% DV
  34. 34Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)145 mg6% DV
  35. 35Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)141 mg6% DV
  36. 36Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)138 mg6% DV
  37. 37Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)138 mg6% DV
  38. 38Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)137 mg6% DV
  39. 39Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)134 mg6% DV
  40. 40Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)134 mg6% DV
  41. 41Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)133 mg6% DV
  42. 42Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)133 mg6% DV
  43. 43Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)131 mg6% DV
  44. 44Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)130 mg6% DV
  45. 45SlimFast high protein whey powderBeverages · 1 scoop (26 g)129 mg6% DV
  46. 46Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)128 mg6% DV
  47. 47Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)128 mg6% DV
  48. 48Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)125 mg5% DV
  49. 49SlimFast Shake Mix powderBeverages · 1 scoop (26 g)123 mg5% DV
  50. 50Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)120 mg5% DV
  51. 51Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)120 mg5% DV
  52. 52Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)118 mg5% DV
  53. 53Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)115 mg5% DV
  54. 54Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)111 mg5% DV
  55. 55Gatorade G2, low calorieBeverages · 8 fl oz (237 g)107 mg5% DV
  56. 56Powerade lemon-lime drinkBeverages · 8 fl oz (244 g)102 mg4% DV
  57. 57High caffeine limeadeBeverages · 1 cup (253 g)101 mg4% DV
  58. 58Sugar-free energy drinkBeverages · 8 fl oz (240 g)101 mg4% DV
  59. 59Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)101 mg4% DV
  60. 60Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)99.5 mg4% DV
  61. 61Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)98 mg4% DV
  62. 62Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)95.5 mg4% DV
  63. 63Gatorade G Performance O2, ready-to-drinkBeverages · 8 fl oz (244 g)95.2 mg4% DV
  64. 64Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)94.2 mg4% DV
  65. 65Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)93.6 mg4% DV
  66. 66Canned whiskey sourBeverages · 1 can (6.8 fl oz, 200 ml) (209 g)92 mg4% DV
  67. 67Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)90.7 mg4% DV
  68. 68Fruit flavored drink, <3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)85.7 mg4% DV
  69. 69Fruit flavored drink, <3% juice, no vitamin CBeverages · 1 cup (8 fl oz) (238 g)85.7 mg4% DV
  70. 70Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)85.3 mg4% DV
  71. 71Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)85 mg4% DV
  72. 72Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)84 mg4% DV
  73. 73Canned daiquiriBeverages · 1 can (6.8 fl oz, 200 ml) (207 g)82.8 mg4% DV
  74. 74Iced mocha coffee, milk basedBeverages · 1 cup (265 g)82.2 mg4% DV
  75. 75V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)81.2 mg4% DV
  76. 76Propel Zero fruit drinkBeverages · 8 fl oz (237 g)78.1 mg3% DV
  77. 77AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)74.4 mg3% DV
  78. 78100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)71.3 mg3% DV
  79. 79V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)71 mg3% DV
  80. 80V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)71 mg3% DV
  81. 81Rich chocolate powderBeverages · 2 tbsp (11 g)70 mg3% DV
  82. 82Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)68.9 mg3% DV
  83. 83V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)68.9 mg3% DV
  84. 84V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)68.9 mg3% DV
  85. 85V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)68.9 mg3% DV
  86. 86Coffee, milk based, sweetenedBeverages · 1 cup (262 g)68.1 mg3% DV
  87. 87Bottled whiskey sour mixBeverages · 2 fl oz (65 g)66.3 mg3% DV
  88. 88AMP energy drinkBeverages · 1 serving (240 g)64.8 mg3% DV
  89. 89Whiskey sour, prepared from mixBeverages · 1 portion (2 oz mix + 1.5 oz whiskey) (106 g)64.7 mg3% DV
  90. 90Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)63.7 mg3% DV
  91. 91Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (249 g)62.2 mg3% DV
  92. 92Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 4 tbsp (1/4 cup) (14.4 g)59.3 mg3% DV
  93. 93Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)58.8 mg3% DV
  94. 94Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)56.7 mg2% DV
  95. 95Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)55.9 mg2% DV
  96. 96Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)55 mg2% DV
  97. 97Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)52.5 mg2% DV
  98. 98Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)51.9 mg2% DV
  99. 99Lipton Brisk lemon black teaBeverages · 8 fl oz (245 g)51.4 mg2% DV
  100. 100Nestea lemon black tea, ready-to-drinkBeverages · 8 fl oz (245 g)51.4 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.