Foods high in saturated fat

Canned pina colada tops the list with 14.6 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)14.6 g73% DV
  2. 2Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)6.6 g33% DV
  3. 3Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)5.4 g27% DV
  4. 4Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)5.1 g25% DV
  5. 5Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)5.1 g25% DV
  6. 6Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)5 g25% DV
  7. 7Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)5 g25% DV
  8. 8Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)5 g25% DV
  9. 9Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)4.9 g25% DV
  10. 10Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)4.8 g24% DV
  11. 11Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)4.7 g24% DV
  12. 12Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)4.6 g23% DV
  13. 13Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)4.6 g23% DV
  14. 14Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)4.5 g23% DV
  15. 15Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)3.8 g19% DV
  16. 16Fast food strawberry shakeBeverages · 8 fl oz (188 g)3.3 g16% DV
  17. 17Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)3 g15% DV
  18. 18Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)2.7 g14% DV
  19. 19Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)2.3 g12% DV
  20. 20Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)2 g10% DV
  21. 21Vanilla decaf coffee, sweetened, non-dairy creamerBeverages · 1 serving (15 g)2 g10% DV
  22. 22SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)1.6 g8% DV
  23. 23SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)1.5 g7% DV
  24. 24Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)1.4 g7% DV
  25. 25Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)1.1 g5% DV
  26. 26Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)1 g5% DV
  27. 27Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)1 g5% DV
  28. 28Abbott EAS whey protein powderBeverages · 2 scoop (39 g)1.0 g5% DV
  29. 29Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)1.0 g5% DV
  30. 30Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.9 g5% DV
  31. 31Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.76 g4% DV
  32. 32Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.73 g4% DV
  33. 33Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.68 g3% DV
  34. 34Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.67 g3% DV
  35. 35Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)0.64 g3% DV
  36. 36Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.64 g3% DV
  37. 37Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.62 g3% DV
  38. 38Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.5 g3% DV
  39. 39Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.5 g3% DV
  40. 40Soy based protein powderBeverages · 1 scoop (45 g)0.5 g2% DV
  41. 41Whey protein isolate powderBeverages · 3 scoop (86 g)0.5 g2% DV
  42. 42Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.43 g2% DV
  43. 43Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.4 g2% DV
  44. 44Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.39 g2% DV
  45. 45SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.38 g2% DV
  46. 46SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.35 g2% DV
  47. 47Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.29 g1% DV
  48. 48Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.27 g1% DV
  49. 49Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.27 g1% DV
  50. 50Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.27 g1% DV
  51. 51Whey based protein powderBeverages · 0.33 cup (32 g)0.25 g1% DV
  52. 52Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.22 g1% DV
  53. 53Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.22 g1% DV
  54. 54Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.21 g1% DV
  55. 55Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.2 g1% DV
  56. 56Pepper soda, with caffeineBeverages · 8 fl oz (246 g)0.17 g1% DV
  57. 57Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.081 g0% DV
  58. 58Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.057 g0% DV
  59. 59Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)0.057 g0% DV
  60. 60Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)0.055 g0% DV
  61. 61Coffee liqueur, 63 proofBeverages · 1.5 fl oz (52 g)0.055 g0% DV
  62. 62White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)0.055 g0% DV
  63. 63Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)0.055 g0% DV
  64. 64Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)0.049 g0% DV
  65. 65Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.04 g0% DV
  66. 66Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.033 g0% DV
  67. 67Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.032 g0% DV
  68. 68Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.031 g0% DV
  69. 69Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.028 g0% DV
  70. 70Lemonade powderBeverages · 1 serving (18 g)0.027 g0% DV
  71. 71Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.025 g0% DV
  72. 72Cereal grain coffee substitute, prepared with waterBeverages · 8 fl oz (241 g)0.024 g0% DV
  73. 73Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.023 g0% DV
  74. 74Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.022 g0% DV
  75. 75Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.021 g0% DV
  76. 76Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.021 g0% DV
  77. 77Powerade lemon-lime drinkBeverages · 8 fl oz (244 g)0.02 g0% DV
  78. 78Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.018 g0% DV
  79. 79Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)0.017 g0% DV
  80. 80Fruit punch drink mix, powder, no sodium, with waterBeverages · 8 fl oz (262 g)0.016 g0% DV
  81. 81Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.015 g0% DV
  82. 82Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.015 g0% DV
  83. 83Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)0.015 g0% DV
  84. 84Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.015 g0% DV
  85. 85Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.01 g0% DV
  86. 86Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.009 g0% DV
  87. 87Creme de menthe, 72 proofBeverages · 1 jigger 1.5 fl oz (50 g)0.007 g0% DV
  88. 88Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)0.007 g0% DV
  89. 89Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)0.005 g0% DV
  90. 90Whiskey sourBeverages · 1 portion (2 oz mix + 1.5 oz whiskey) (106 g)0.005 g0% DV
  91. 91Whiskey sour, prepared from mixBeverages · 1 portion (2 oz mix + 1.5 oz whiskey) (106 g)0.005 g0% DV
  92. 92Bottled whiskey sour mixBeverages · 2 fl oz (65 g)0.005 g0% DV
  93. 93Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.005 g0% DV
  94. 94Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.005 g0% DV
  95. 95Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)0.005 g0% DV
  96. 96Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
  97. 97Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
  98. 98Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
  99. 99Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
  100. 100Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.