Foods high in saturated fat

Vanilla shake, fast food tops the list with 13.2 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)13.2 g66% DV
2. 2Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)5.4 g27% DV
3. 3Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)5.1 g25% DV
4. 4Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)5.1 g25% DV
5. 5Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)5 g25% DV
6. 6Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)5 g25% DV
7. 7Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)5 g25% DV
8. 8Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)4.9 g25% DV
9. 9Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)4.9 g24% DV
10. 10Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)4.8 g24% DV
11. 11Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)4.7 g24% DV
12. 12Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)4.6 g23% DV
13. 13Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)4.6 g23% DV
14. 14Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)3.8 g19% DV
15. 15Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)3 g15% DV
16. 16Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)3 g15% DV
17. 17Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)2.7 g14% DV
18. 18Canned pina coladaBeverages · 1 fl oz (32.6 g)2.1 g11% DV
19. 19Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)2 g10% DV
20. 20Vanilla decaf coffee, sweetened, non-dairy creamerBeverages · 1 serving (15 g)2 g10% DV
21. 21SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)1.6 g8% DV
22. 22SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)1.5 g7% DV
23. 23Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)1.4 g7% DV
24. 24Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)1.1 g5% DV
25. 25Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)1 g5% DV
26. 26Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)1 g5% DV
27. 27Abbott EAS whey protein powderBeverages · 2 scoop (39 g)1.0 g5% DV
28. 28Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)1.0 g5% DV
29. 29Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.9 g5% DV
30. 30Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.76 g4% DV
31. 31Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.73 g4% DV
32. 32Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.68 g3% DV
33. 33Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.67 g3% DV
34. 34Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)0.64 g3% DV
35. 35Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.64 g3% DV
36. 36Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.62 g3% DV
37. 37Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.51 g3% DV
38. 38Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.5 g3% DV
39. 39Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.5 g3% DV
40. 40Soy based protein powderBeverages · 1 scoop (45 g)0.5 g2% DV
41. 41Whey protein isolate powderBeverages · 3 scoop (86 g)0.5 g2% DV
42. 42Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.43 g2% DV
43. 43Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.4 g2% DV
44. 44Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.39 g2% DV
45. 45SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.38 g2% DV
46. 46SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.35 g2% DV
47. 47Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.29 g1% DV
48. 48Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.27 g1% DV
49. 49Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.27 g1% DV
50. 50Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.27 g1% DV
51. 51Whey based protein powderBeverages · 0.33 cup (32 g)0.25 g1% DV
52. 52Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.21 g1% DV
53. 53Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.2 g1% DV
54. 54Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.081 g0% DV
55. 55Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.057 g0% DV
56. 56Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)0.055 g0% DV
57. 57Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.04 g0% DV
58. 58Coffee liqueur, 63 proofBeverages · 1 fl oz (34.8 g)0.037 g0% DV
59. 59Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.033 g0% DV
60. 60Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.032 g0% DV
61. 61Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.031 g0% DV
62. 62Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.028 g0% DV
63. 63Espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.027 g0% DV
64. 64Decaf espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.027 g0% DV
65. 65Lemonade powderBeverages · 1 serving (18 g)0.027 g0% DV
66. 66Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.025 g0% DV
67. 67Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.023 g0% DV
68. 68Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.022 g0% DV
69. 69Pepper soda, with caffeineBeverages · 1 fl oz (30.7 g)0.021 g0% DV
70. 70Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.021 g0% DV
71. 71Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.021 g0% DV
72. 72Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.018 g0% DV
73. 73Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.018 g0% DV
74. 74Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)0.017 g0% DV
75. 75Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.015 g0% DV
76. 76Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.015 g0% DV
77. 77Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.015 g0% DV
78. 78Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.01 g0% DV
79. 79Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.009 g0% DV
80. 80White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.009 g0% DV
81. 81Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.009 g0% DV
82. 82Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31 g)0.007 g0% DV
83. 83Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)0.007 g0% DV
84. 84Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 1 fl oz (29.3 g)0.006 g0% DV
85. 85Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.005 g0% DV
86. 86Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.005 g0% DV
87. 87Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)0.005 g0% DV
88. 88Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
89. 89Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
90. 90Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
91. 91Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
92. 92Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
93. 93Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.005 g0% DV
94. 94Creme de menthe, 72 proofBeverages · 1 fl oz (33.6 g)0.005 g0% DV
95. 95Carob-flavor beverage mix, powderBeverages · 1 tbsp (12 g)0.004 g0% DV
96. 96Instant coffee, prepared with waterBeverages · 1 serving 6 fl oz (179 g)0.004 g0% DV
97. 97Whiskey sour mix powderBeverages · 1 packet (17 g)0.003 g0% DV
98. 98Bottled whiskey sour mixBeverages · 1 fl oz (32.3 g)0.003 g0% DV
99. 99Whiskey sour mix, bottledBeverages · 1 fl oz (32.3 g)0.003 g0% DV
100. 100Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)0.002 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.