Foods high in saturated fat

Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2 tops the list with 6.7 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages6.7 g
2. 2Instant coffee with whitener, reduced calorieBeverages4.9 g
3. 3Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages3.8 g
4. 4Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages3.2 g
5. 5Coffee cream liqueur, 34 proofBeverages3 g
6. 6Vanilla decaf coffee, sweetened, non-dairy creamerBeverages2.9 g
7. 7Canned pina coladaBeverages2.8 g
8. 8Vanilla shake, fast foodBeverages2.7 g
9. 9Instant decaf coffee with whitener and low calorie sweetenerBeverages2.6 g
10. 10Nestle Rich Chocolate Hot Cocoa MixBeverages2.5 g
11. 11Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages2.4 g
12. 12Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages2.3 g
13. 13Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages2.2 g
14. 14Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages2.2 g
15. 15Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages2.2 g
16. 16Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages2.2 g
17. 17Chocolate milk mix, powder, fortified, whole milkBeverages2.1 g
18. 18Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages2.1 g
19. 19Chocolate syrup, prepared with whole milkBeverages1.9 g
20. 20Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages1.8 g
21. 21Fast food strawberry shakeBeverages1.5 g
22. 22Reduced fat flavored milk, sweetened, fortifiedBeverages1.5 g
23. 23Beverages, Malted drink mix, natural, powder, dairy based.Beverages1.1 g
24. 24Chocolate malt powder, prepared with 1% milkBeverages1.1 g
25. 25Sweetened instant mocha coffeeBeverages1.1 g
26. 26Kraft French Vanilla Cafe instant coffeeBeverages0.96 g
27. 27SlimFast meal replacement, ready-to-drinkBeverages0.95 g
28. 28Pina colada, prepared from recipeBeverages0.94 g
29. 29SlimFast High Protein Shake, ready-to-drinkBeverages0.83 g
30. 30Unsweetened almond milk, shelf stableBeverages0.71 g
31. 31Cytosport Muscle Milk, ready-to-drinkBeverages0.7 g
32. 32Abbott EAS whey protein powderBeverages0.67 g
33. 33Chocolate-flavored whey and milk drinkBeverages0.63 g
34. 34Cocoa mix, powderBeverages0.6 g
35. 35Beverages, Cocoa mix, powder, prepared with waterBeverages0.6 g
36. 36Chocolate malted drink mix powderBeverages0.58 g
37. 37Chocolate reduced calorie drink mix, powderBeverages0.57 g
38. 38Chocolate milk mix, powder, fortifiedBeverages0.57 g
39. 39Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.57 g
40. 40Peanut meal supplement drink, cannedBeverages0.57 g
41. 41Unsweetened almond milk, shelf stableBeverages0.53 g
42. 42Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.49 g
43. 43Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.48 g
44. 44Beverages, Cocoa mix, no sugar added, powderBeverages0.47 g
45. 45Fortified chocolate drink, milk and soy basedBeverages0.42 g
46. 46Abbott Ensure Plus, ready-to-drinkBeverages0.41 g
47. 47Abbott Ensure nutritional shake, ready-to-drinkBeverages0.4 g
48. 48SlimFast Shake Mix powderBeverages0.32 g
49. 49SlimFast high protein whey powderBeverages0.31 g
50. 50Nestle Boost Plus nutritional drinkBeverages0.3 g
51. 51Soy based protein powderBeverages0.29 g
52. 52Chocolate malt powder, prepared with fat free milkBeverages0.23 g
53. 53Whey based protein powderBeverages0.22 g
54. 54Chocolate syrupBeverages0.19 g
55. 55Pepper soda, with caffeineBeverages0.17 g
56. 56Cereal grain coffee substitute, powderBeverages0.17 g
57. 57Whey protein isolate powderBeverages0.16 g
58. 58Malt beverage, includes non-alcoholic beerBeverages0.065 g
59. 59Cranberry-grape juice drink, bottledBeverages0.059 g
60. 60Instant coffee, half the caffeineBeverages0.056 g
61. 61Beverages, coffee, instant, regular, powderBeverages0.056 g
62. 62Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.05 g
63. 63Fruit punch juice drink, frozen concentrateBeverages0.05 g
64. 64Lemonade-flavor drink powderBeverages0.048 g
65. 65Orange drink, breakfast type, frozen concentrateBeverages0.045 g
66. 66Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.045 g
67. 67Lemonade powderBeverages0.04 g
68. 68Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.037 g
69. 69Coffee liqueur, 63 proofBeverages0.034 g
70. 70Coffee liqueur, 53 proofBeverages0.032 g
71. 71Instant decaffeinated coffee, powderBeverages0.029 g
72. 72Ocean Spray Light Cranberry, Concord GrapeBeverages0.026 g
73. 73Powerade lemon-lime drinkBeverages0.025 g
74. 74Instant lemon tea, sweetened, powderBeverages0.024 g
75. 75Instant lemon tea, sweetened, prepared with waterBeverages0.023 g
76. 76Sweetened instant decaf lemon teaBeverages0.023 g
77. 77Ocean Spray Light CranberryBeverages0.021 g
78. 78Cranberry-apple juice drink, bottledBeverages0.021 g
79. 79Reduced sugar fruit juice drink, with vitamin EBeverages0.021 g
80. 80Instant coffee, with chicoryBeverages0.02 g
81. 81Canned orange and apricot juice drinkBeverages0.02 g
82. 82Fuze orange mango drink, fortifiedBeverages0.018 g
83. 83Cranberry juice cocktail, bottledBeverages0.017 g
84. 84Fruit punch drink mix, powder, no sodium, with waterBeverages0.016 g
85. 85Lemonade, frozen concentrate, white, prepared with waterBeverages0.015 g
86. 86Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.014 g
87. 87Instant lemon tea, unsweetenedBeverages0.014 g
88. 88Pink lemonade, frozen concentrateBeverages0.014 g
89. 89Canned pineapple and grapefruit juice drinkBeverages0.013 g
90. 90White lemonade, frozen concentrateBeverages0.013 g
91. 91Instant lemon tea, with ascorbic acidBeverages0.01 g
92. 92Whiskey sour mix, bottledBeverages0.01 g
93. 93Bottled whiskey sour mixBeverages0.009 g
94. 94Carob-flavor beverage mix, powderBeverages0.008 g
95. 95Ocean Spray Ruby Red cranberry drinkBeverages0.007 g
96. 96Whiskey sour mix powderBeverages0.005 g
97. 97Ocean Spray White Cranberry PeachBeverages0.004 g
98. 98Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.004 g
99. 99Citrus juice drink, frozen concentrate, with waterBeverages0.004 g
100. 100Citrus juice drink, frozen concentrateBeverages0.004 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.