Foods high in phosphorus

Beef chuck eye ribs, boneless, lean, raw tops the list with 643 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)643 mg51% DV
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)639 mg51% DV
3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)634 mg51% DV
4. 4Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)585 mg47% DV
5. 5Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)585 mg47% DV
6. 6Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)579 mg46% DV
7. 7Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)575 mg46% DV
8. 8New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)374 mg30% DV
9. 9New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)303 mg24% DV
10. 10Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)273 mg22% DV
11. 11Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)270 mg22% DV
12. 12Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)268 mg21% DV
13. 13Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)267 mg21% DV
14. 14Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)266 mg21% DV
15. 15Beef shoulder pot roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)264 mg21% DV
16. 16Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)264 mg21% DV
17. 17Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)263 mg21% DV
18. 18Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)263 mg21% DV
19. 19Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)261 mg21% DV
20. 20Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)260 mg21% DV
21. 21Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)260 mg21% DV
22. 22Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)259 mg21% DV
23. 23Boneless top round steak, grilledBeef Products · 3 oz (85 g)259 mg21% DV
24. 24Top round steak, lean, grilledBeef Products · 3 oz (85 g)259 mg21% DV
25. 25Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)259 mg21% DV
26. 26Boneless top round steak, grilledBeef Products · 3 oz (85 g)258 mg21% DV
27. 27Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)255 mg20% DV
28. 28Ribeye petite roast, lean, choice, rawBeef Products · 4 oz (113 g)255 mg20% DV
29. 29Top loin petite roast, lean, choice, rawBeef Products · 4 oz (113 g)255 mg20% DV
30. 30Beef mock tender steak, boneless, lean, rawBeef Products · 4 oz (113 g)254 mg20% DV
31. 31Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)254 mg20% DV
32. 32Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)253 mg20% DV
33. 33Top round steak, lean, rawBeef Products · 4 oz (113 g)253 mg20% DV
34. 34Boneless beef mock tender steak, rawBeef Products · 4 oz (113 g)252 mg20% DV
35. 35Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)252 mg20% DV
36. 36Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)251 mg20% DV
37. 37Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)251 mg20% DV
38. 38Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)251 mg20% DV
39. 39Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)251 mg20% DV
40. 40Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)251 mg20% DV
41. 41Eye of round roast, lean, rawBeef Products · 4 oz (113 g)251 mg20% DV
42. 42Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)251 mg20% DV
43. 43Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)251 mg20% DV
44. 44Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)251 mg20% DV
45. 45Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)251 mg20% DV
46. 46Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)251 mg20% DV
47. 47Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)250 mg20% DV
48. 48Beef eye of round roast, rawBeef Products · 4 oz (113 g)250 mg20% DV
49. 49Beef eye of round roast, rawBeef Products · 4 oz (113 g)250 mg20% DV
50. 50Eye of round roast, lean, rawBeef Products · 4 oz (113 g)250 mg20% DV
51. 51Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)250 mg20% DV
52. 52Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)250 mg20% DV
53. 53Top round roast, lean, rawBeef Products · 4 oz (113 g)250 mg20% DV
54. 54Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)250 mg20% DV
55. 55Top sirloin cap steak, boneless, rawBeef Products · 4 oz (113 g)249 mg20% DV
56. 56Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)249 mg20% DV
57. 57Beef eye of round roast, rawBeef Products · 4 oz (113 g)249 mg20% DV
58. 58Beef eye of round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)249 mg20% DV
59. 59Beef eye of round steak, lean and fat, rawBeef Products · 4 oz (113 g)249 mg20% DV
60. 60Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)249 mg20% DV
61. 61Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)249 mg20% DV
62. 62Beef top round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)249 mg20% DV
63. 63Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)249 mg20% DV
64. 64Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)249 mg20% DV
65. 65Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)249 mg20% DV
66. 66Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)247 mg20% DV
67. 67Beef tenderloin roast, rawBeef Products · 4 oz (113 g)247 mg20% DV
68. 68Beef tenderloin steak, lean and fat, select, rawBeef Products · 4 oz (113 g)247 mg20% DV
69. 69Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)247 mg20% DV
70. 70Eye of round roast, lean, rawBeef Products · 4 oz (113 g)247 mg20% DV
71. 71Round tip side steak, lean and fat, rawBeef Products · 4 oz (113 g)247 mg20% DV
72. 72Beef top round roast, lean and fat, rawBeef Products · 4 oz (113 g)247 mg20% DV
73. 73Beef top round roast, lean and fat, choice, rawBeef Products · 4 oz (113 g)247 mg20% DV
74. 74Beef top round steak, rawBeef Products · 4 oz (113 g)247 mg20% DV
75. 75Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)247 mg20% DV
76. 76Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)246 mg20% DV
77. 77Beef top round roast, rawBeef Products · 4 oz (113 g)246 mg20% DV
78. 78Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)246 mg20% DV
79. 79Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)245 mg20% DV
80. 80Mock tender steak, select, broiledBeef Products · 4 oz (113 g)245 mg20% DV
81. 81Bottom round roast, lean, rawBeef Products · 4 oz (113 g)245 mg20% DV
82. 82Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)245 mg20% DV
83. 83Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)245 mg20% DV
84. 84Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)245 mg20% DV
85. 85Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)244 mg20% DV
86. 86Knuckle tip center steak, select, rawBeef Products · 4 oz (113 g)244 mg20% DV
87. 87Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)244 mg20% DV
88. 88Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)243 mg19% DV
89. 89Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)243 mg19% DV
90. 90Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)243 mg19% DV
91. 91Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)243 mg19% DV
92. 92Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)243 mg19% DV
93. 93Tenderloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)243 mg19% DV
94. 94Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)243 mg19% DV
95. 95Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)243 mg19% DV
96. 96Knuckle tip center steak, all grades, rawBeef Products · 4 oz (113 g)243 mg19% DV
97. 97Knuckle tip side steak, all grades, rawBeef Products · 4 oz (113 g)243 mg19% DV
98. 98Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)242 mg19% DV
99. 99Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)242 mg19% DV
100. 100Knuckle tip center steak, choice, rawBeef Products · 4 oz (113 g)242 mg19% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.