Foods high in phosphorus

New Zealand beef sweetbread, boiled tops the list with 303 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)303 mg24% DV
  2. 2New Zealand beef sweetbread, rawBeef Products · 3 oz (85 g)281 mg23% DV
  3. 3Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)273 mg22% DV
  4. 4Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)261 mg21% DV
  5. 5Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)260 mg21% DV
  6. 6Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)259 mg21% DV
  7. 7Boneless top round steak, grilledBeef Products · 3 oz (85 g)259 mg21% DV
  8. 8Top round steak, lean, grilledBeef Products · 3 oz (85 g)259 mg21% DV
  9. 9Boneless top round steak, grilledBeef Products · 3 oz (85 g)258 mg21% DV
  10. 10Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)246 mg20% DV
  11. 11Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)245 mg20% DV
  12. 12Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)245 mg20% DV
  13. 13Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)244 mg20% DV
  14. 14Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)243 mg19% DV
  15. 15Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)243 mg19% DV
  16. 16Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)243 mg19% DV
  17. 17Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)242 mg19% DV
  18. 18Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)239 mg19% DV
  19. 19Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)239 mg19% DV
  20. 20Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)238 mg19% DV
  21. 21Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)238 mg19% DV
  22. 22Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)237 mg19% DV
  23. 23Eye of round roast, lean and fat, choice, roastedBeef Products · 3 oz (85 g)237 mg19% DV
  24. 24Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)235 mg19% DV
  25. 25Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)234 mg19% DV
  26. 26Beef top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)233 mg19% DV
  27. 27Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)233 mg19% DV
  28. 28Top round roast, lean, roastedBeef Products · 3 oz (85 g)231 mg18% DV
  29. 29Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)231 mg18% DV
  30. 30Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)230 mg18% DV
  31. 31Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)230 mg18% DV
  32. 32Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)230 mg18% DV
  33. 33Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)229 mg18% DV
  34. 34Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)228 mg18% DV
  35. 35Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)228 mg18% DV
  36. 36Beef flank steak, lean, braisedBeef Products · 3 oz (85 g)227 mg18% DV
  37. 37Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)227 mg18% DV
  38. 38Tri-tip steak, all grades, broiledBeef Products · 3 oz (85 g)225 mg18% DV
  39. 39Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)225 mg18% DV
  40. 40Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)225 mg18% DV
  41. 41Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)224 mg18% DV
  42. 42Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)224 mg18% DV
  43. 43Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)223 mg18% DV
  44. 44Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)223 mg18% DV
  45. 45Ribeye filet, lean, grilledBeef Products · 3 oz (85 g)223 mg18% DV
  46. 46Ribeye filet, lean, choice, grilledBeef Products · 3 oz (85 g)222 mg18% DV
  47. 47Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)220 mg18% DV
  48. 48New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)220 mg18% DV
  49. 49Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)219 mg18% DV
  50. 50Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)219 mg18% DV
  51. 51Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)219 mg18% DV
  52. 52New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)219 mg18% DV
  53. 53Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)218 mg17% DV
  54. 54Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)218 mg17% DV
  55. 55Beef flank steak, lean and fat, braisedBeef Products · 3 oz (85 g)218 mg17% DV
  56. 56Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)218 mg17% DV
  57. 57Beef round, lean, broiledBeef Products · 3 oz (85 g)218 mg17% DV
  58. 58Beef round, lean, broiledBeef Products · 3 oz (85 g)218 mg17% DV
  59. 59Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)217 mg17% DV
  60. 60Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)217 mg17% DV
  61. 61Beef tenderloin roast, lean and fat, roastedBeef Products · 3 oz (85 g)216 mg17% DV
  62. 62New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)216 mg17% DV
  63. 63Roasted beef ribeye, boneless, leanBeef Products · 3 oz (85 g)216 mg17% DV
  64. 64Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)215 mg17% DV
  65. 65New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)215 mg17% DV
  66. 66Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)215 mg17% DV
  67. 67Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)215 mg17% DV
  68. 68Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)214 mg17% DV
  69. 69Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)213 mg17% DV
  70. 70Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)213 mg17% DV
  71. 71Shoulder top and center steak, lean and fat, grilledBeef Products · 3 oz (85 g)212 mg17% DV
  72. 72Shoulder steak, boneless, lean, grilledBeef Products · 3 oz (85 g)212 mg17% DV
  73. 73Boneless shoulder steak, grilledBeef Products · 3 oz ( 1 serving ) (85 g)212 mg17% DV
  74. 74Boneless shoulder steak, grilledBeef Products · 3 oz (85 g)212 mg17% DV
  75. 75Top sirloin roast, boneless, lean, roastedBeef Products · 3 oz (85 g)208 mg17% DV
  76. 76Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)208 mg17% DV
  77. 77Shoulder steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)208 mg17% DV
  78. 78Shoulder steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)208 mg17% DV
  79. 79Shoulder steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)208 mg17% DV
  80. 80Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)208 mg17% DV
  81. 81Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)207 mg17% DV
  82. 82Roasted beef top sirloin, boneless, leanBeef Products · 3 oz (85 g)207 mg17% DV
  83. 83Round tip center steak, lean and fat, grilledBeef Products · 3 oz (85 g)207 mg17% DV
  84. 84Prime beef top round steak, broiledBeef Products · 3 oz (85 g)207 mg17% DV
  85. 85Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)206 mg16% DV
  86. 86Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)206 mg16% DV
  87. 87Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)205 mg16% DV
  88. 88Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)204 mg16% DV
  89. 89Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)204 mg16% DV
  90. 90Beef round roast, choice, broiledBeef Products · 3 oz (85 g)204 mg16% DV
  91. 91Select beef round, full cut, broiledBeef Products · 3 oz (85 g)204 mg16% DV
  92. 92Knuckle tip center steak, all grades, grilledBeef Products · 3 oz (85 g)204 mg16% DV
  93. 93Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)203 mg16% DV
  94. 94Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)203 mg16% DV
  95. 95Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)203 mg16% DV
  96. 96Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)203 mg16% DV
  97. 97Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)203 mg16% DV
  98. 98Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 3 oz (85 g)203 mg16% DV
  99. 99Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)203 mg16% DV
  100. 100Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)202 mg16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.