Foods high in Omega-3 EPA

Applebee's hand battered fish tops the list with 0.13 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)0.13 g
2. 2Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.12 g
3. 3Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.11 g
4. 4Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)0.08 g
5. 5Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.076 g
6. 6TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)0.075 g
7. 7Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.07 g
8. 8Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.051 g
9. 9Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)0.02 g
10. 10Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.014 g
11. 11Sirloin steakRestaurant Foods · 1 serving (166 g)0.012 g
12. 12Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)0.012 g
13. 13Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.011 g
14. 14TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.011 g
15. 15Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)0.01 g
16. 16Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)0.01 g
17. 17Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)0.01 g
18. 18TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)0.008 g
19. 19On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)0.008 g
20. 20Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.008 g
21. 21On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)0.007 g
22. 22Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.007 g
23. 23Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)0.007 g
24. 24Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)0.007 g
25. 25Tripe soupRestaurant Foods · 1 cup (200 g)0.006 g
26. 26Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)0.006 g
27. 27Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.005 g
28. 28Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.005 g
29. 29Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.004 g
30. 30Applebee's chiliRestaurant Foods · 1 serving (182 g)0.004 g
31. 31Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.004 g
32. 32Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.004 g
33. 33On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)0.003 g
34. 34Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)0.003 g
35. 35Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)0.003 g
36. 36Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)0.003 g
37. 37ArepaRestaurant Foods · 1 piece (98 g)0.003 g
38. 38Pork tamaleRestaurant Foods · 1 piece (142 g)0.003 g
39. 39Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.003 g
40. 40Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)0.003 g
41. 41Black bean soupRestaurant Foods · 1 cup (246 g)0.002 g
42. 42Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.002 g
43. 43Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)0.002 g
44. 44Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.002 g
45. 45Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.002 g
46. 46Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.002 g
47. 47Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.002 g
48. 48Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.002 g
49. 49Applebee's french friesRestaurant Foods · 1 serving (164 g)0.002 g
50. 50Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.001 g
51. 51TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)0.001 g
52. 52Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.001 g
53. 53Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.001 g
54. 54Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.001 g
55. 55Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.