Foods high in choline

Chinese shrimp and vegetables tops the list with 54 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese shrimp and vegetablesRestaurant Foods54 mg
  2. 2Chinese chicken and vegetablesRestaurant Foods44 mg
  3. 3On The Border refried beansRestaurant Foods38.7 mg
  4. 4Chinese vegetable chow meinRestaurant Foods36.7 mg
  5. 5Mexican refried beansRestaurant Foods35.7 mg
  6. 6Black bean soupRestaurant Foods34.2 mg
  7. 7Chinese beef and vegetablesRestaurant Foods32.9 mg
  8. 8Chinese kung pao chickenRestaurant Foods29 mg
  9. 9Chinese chicken chow meinRestaurant Foods28.2 mg
  10. 10Chinese orange chickenRestaurant Foods25.2 mg
  11. 11Restaurant battered fried fish filletRestaurant Foods24.5 mg
  12. 12Chinese sesame chickenRestaurant Foods20.9 mg
  13. 13Chili with meat and beansRestaurant Foods20.6 mg
  14. 14Olive Garden lasagna classicoRestaurant Foods18.2 mg
  15. 15Italian restaurant lasagna with meatRestaurant Foods18.1 mg
  16. 16Latino pupusas con frijolesRestaurant Foods17.3 mg
  17. 17Tripe soupRestaurant Foods17.2 mg
  18. 18Latino pupusas del cerdoRestaurant Foods16.6 mg
  19. 19Restaurant breaded fried shrimpRestaurant Foods16.3 mg
  20. 20Applebee's Double Crunch ShrimpRestaurant Foods15.5 mg
  21. 21Chinese General Tso's chickenRestaurant Foods14.1 mg
  22. 22Carrabba's spaghetti with meat sauceRestaurant Foods13.3 mg
  23. 23Latino corn tamaleRestaurant Foods13 mg
  24. 24Italian spaghetti with meat sauceRestaurant Foods12.9 mg
  25. 25Sweet and sour pork, ChineseRestaurant Foods12.5 mg
  26. 26Olive Garden spaghetti with meat sauceRestaurant Foods12.4 mg
  27. 27Chinese lemon chickenRestaurant Foods11.3 mg
  28. 28Chinese sweet and sour chickenRestaurant Foods9.7 mg
  29. 29Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods9.5 mg
  30. 30Latino beef empanadasRestaurant Foods9 mg
  31. 31Carrabba's spaghetti with pomodoroRestaurant Foods7.8 mg
  32. 32Spaghetti with pomodoro sauce, no meatRestaurant Foods7.7 mg
  33. 33Olive Garden spaghetti with pomodoroRestaurant Foods7.6 mg
  34. 34Chinese vegetable lo mein, without meatRestaurant Foods7.4 mg
  35. 35Chinese assorted egg rollsRestaurant Foods7.2 mg
  36. 36Latino pupusas con quesoRestaurant Foods6.6 mg
  37. 37ColeslawRestaurant Foods5.2 mg
  38. 38Pork tamaleRestaurant Foods5.1 mg
  39. 39Mexican Spanish riceRestaurant Foods4.9 mg
  40. 40On The Border Mexican riceRestaurant Foods4.7 mg
  41. 41Chinese fried rice without meatRestaurant Foods3.2 mg
  42. 42Fried mozzarella sticksRestaurant Foods3 mg
  43. 43Restaurant mac and cheeseRestaurant Foods2.6 mg
  44. 44ArepaRestaurant Foods2 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.