Foods high in choline

Whey protein isolate powder tops the list with 194 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whey protein isolate powderBeverages · 3 scoop (86 g)194 mg35% DV
  2. 2Soy based protein powderBeverages · 1 scoop (45 g)141 mg26% DV
  3. 3Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)82.3 mg15% DV
  4. 4Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)81.6 mg15% DV
  5. 5Whey based protein powderBeverages · 0.33 cup (32 g)71.7 mg13% DV
  6. 6Abbott EAS soy protein powderBeverages · 1 scoop (44 g)50 mg9% DV
  7. 7Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)50 mg9% DV
  8. 8Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)45.3 mg8% DV
  9. 9SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)43.7 mg8% DV
  10. 10Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)36.8 mg7% DV
  11. 11Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)36 mg7% DV
  12. 12Regular beerBeverages · 1 can (356 g)36 mg7% DV
  13. 13High protein nutritional shake mix, powderBeverages · 1 serving (20 g)35.9 mg7% DV
  14. 14Higher alcohol beerBeverages · 1 bottle (355 g)35.9 mg7% DV
  15. 15Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)35.6 mg6% DV
  16. 16Abbott EAS whey protein powderBeverages · 2 scoop (39 g)31.8 mg6% DV
  17. 17Light beer, higher alcoholBeverages · 12 fl oz (356 g)31.3 mg6% DV
  18. 18Light beerBeverages · 1 can or bottle (12 fl oz) (354 g)31.2 mg6% DV
  19. 19Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)29.4 mg5% DV
  20. 20Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)26.9 mg5% DV
  21. 21Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)26.3 mg5% DV
  22. 22Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)23.9 mg4% DV
  23. 23Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)17.3 mg3% DV
  24. 24Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)17.2 mg3% DV
  25. 25Hard lemonadeBeverages · 11.2 fl oz (335 g)14.7 mg3% DV
  26. 26Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)12.8 mg2% DV
  27. 27Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)12.3 mg2% DV
  28. 28Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)9.5 mg2% DV
  29. 29Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)9.3 mg2% DV
  30. 30Red table wineBeverages · 1 serving (5 fl oz) (147 g)8.4 mg2% DV
  31. 31Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)8.1 mg1% DV
  32. 32Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)8.1 mg1% DV
  33. 33Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)7.5 mg1% DV
  34. 34Light wineBeverages · 1 serving 5 fl oz (148 g)7.4 mg1% DV
  35. 35Table wineBeverages · 1 serving (5 fl oz) (148 g)7.4 mg1% DV
  36. 36White table wineBeverages · 1 serving (5 fl oz) (147 g)6.3 mg1% DV
  37. 37Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)6.2 mg1% DV
  38. 38Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)6.2 mg1% DV
  39. 39Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 4 tbsp (1/4 cup) (14.4 g)5.8 mg1% DV
  40. 40Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)5.7 mg1% DV
  41. 41Sweet dessert wineBeverages · 1 glass (3.5 fl oz) (103 g)5.2 mg1% DV
  42. 42Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)5 mg1% DV
  43. 43Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)4.8 mg1% DV
  44. 44White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)4.4 mg1% DV
  45. 45Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)4.4 mg1% DV
  46. 46Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)4.3 mg1% DV
  47. 47Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)4.3 mg1% DV
  48. 48Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)4.3 mg1% DV
  49. 49Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)4.1 mg1% DV
  50. 50Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)3.8 mg1% DV
  51. 51Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)3.8 mg1% DV
  52. 52Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)2.8 mg1% DV
  53. 53Sweetened vanilla almond milkBeverages · 1 cup (240 g)2.4 mg0% DV
  54. 54Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)2.4 mg0% DV
  55. 55Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)2.4 mg0% DV
  56. 56Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)2.1 mg0% DV
  57. 57Instant decaffeinated coffee, powderBeverages · 1 tsp rounded (1.8 g)1.8 mg0% DV
  58. 58Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)1.7 mg0% DV
  59. 59Carbonated orange drinkBeverages · 8 fl oz (248 g)1.5 mg0% DV
  60. 60Non-alcoholic wineBeverages · 1 fl oz (29 g)1.4 mg0% DV
  61. 61Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)1.3 mg0% DV
  62. 62Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)1.3 mg0% DV
  63. 63Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)1.3 mg0% DV
  64. 64Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)1.3 mg0% DV
  65. 65Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)1.2 mg0% DV
  66. 66Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)1.2 mg0% DV
  67. 67Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)1.2 mg0% DV
  68. 68Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)1.2 mg0% DV
  69. 69Light lemonade, fortified with vitamins E and CBeverages · 8 fl oz (240 g)1.2 mg0% DV
  70. 70Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)1.2 mg0% DV
  71. 71Minute Maid LemonadeBeverages · 8 fl oz (240 g)1.2 mg0% DV
  72. 72Root beerBeverages · 1 can or bottle (12 fl oz) (370 g)1.1 mg0% DV
  73. 73Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)1.1 mg0% DV
  74. 74Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)1 mg0% DV
  75. 75Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)1 mg0% DV
  76. 76Instant coffee, half the caffeineBeverages · 1 tsp (1 g)1 mg0% DV
  77. 77Beverages, coffee, instant, regular, powderBeverages · 1 tsp (1 g)1 mg0% DV
  78. 78Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)1 mg0% DV
  79. 79Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)1.0 mg0% DV
  80. 80Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)0.99 mg0% DV
  81. 81Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)0.99 mg0% DV
  82. 82Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)0.99 mg0% DV
  83. 83Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.99 mg0% DV
  84. 84Lemon-lime soda, no caffeineBeverages · 8 fl oz (246 g)0.99 mg0% DV
  85. 85Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)0.97 mg0% DV
  86. 86Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)0.96 mg0% DV
  87. 87Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.95 mg0% DV
  88. 88Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.95 mg0% DV
  89. 89Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.95 mg0% DV
  90. 90Hibiscus tea, brewedBeverages · 8 fl oz (237 g)0.95 mg0% DV
  91. 91Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)0.95 mg0% DV
  92. 92SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.88 mg0% DV
  93. 93SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.88 mg0% DV
  94. 94Instant decaf tea, unsweetenedBeverages · 1 serving 2 tsp (0.7 g)0.83 mg0% DV
  95. 95Unsweetened instant tea powderBeverages · 1 serving 1 tsp (0.7 g)0.83 mg0% DV
  96. 96Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)0.77 mg0% DV
  97. 97Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)0.77 mg0% DV
  98. 98Canned grape juice drinkBeverages · 8 fl oz (250 g)0.75 mg0% DV
  99. 99Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)0.75 mg0% DV
  100. 100Rockstar energy drinkBeverages · 8 fl oz (248 g)0.74 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.