Foods high in choline

Soy based protein powder tops the list with 80.6 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages80.6 mg
2. 2Chocolate powder, no sugar addedBeverages76.3 mg
3. 3Whey based protein powderBeverages63.6 mg
4. 4Whey protein isolate powderBeverages62.7 mg
5. 5Low calorie cocoa mix, powder, aspartame, no sodiumBeverages48.9 mg
6. 6High protein nutritional shake mix, powderBeverages45.8 mg
7. 7Chocolate reduced calorie drink mix, powderBeverages39 mg
8. 8Instant decaf tea, unsweetenedBeverages37.6 mg
9. 9Unsweetened instant tea powderBeverages37.6 mg
10. 10Chocolate malt powder, prepared with 1% milkBeverages30.9 mg
11. 11Abbott Ensure nutritional shake, ready-to-drinkBeverages30.9 mg
12. 12Beverages, Cocoa mix, no sugar added, powderBeverages30.6 mg
13. 13Light beerBeverages30.3 mg
14. 14Instant decaffeinated coffee, powderBeverages29 mg
15. 15Instant coffee, half the caffeineBeverages28.9 mg
16. 16Beverages, coffee, instant, regular, powderBeverages28.9 mg
17. 17Abbott EAS soy protein powderBeverages28.1 mg
18. 18Malt beverage, includes non-alcoholic beerBeverages27.3 mg
19. 19SlimFast meal replacement, ready-to-drinkBeverages26 mg
20. 20Regular beerBeverages23.5 mg
21. 21Abbott Ensure Plus, ready-to-drinkBeverages23 mg
22. 22Abbott EAS whey protein powderBeverages21.2 mg
23. 23Unsweetened almond milk, shelf stableBeverages20.7 mg
24. 24Reduced fat flavored milk, sweetened, fortifiedBeverages19.6 mg
25. 25Instant lemon tea, unsweetenedBeverages19.2 mg
26. 26Light beer, higher alcoholBeverages19.1 mg
27. 27Vanilla shake, fast foodBeverages18.4 mg
28. 28Mixed vegetable and fruit juice drinkBeverages17.9 mg
29. 29Higher alcohol beerBeverages17.4 mg
30. 30Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages15.6 mg
31. 31Nestle Boost Plus nutritional drinkBeverages15.3 mg
32. 32Chocolate milk mix, powder, fortified, whole milkBeverages15.1 mg
33. 33Fuze orange mango drink, fortifiedBeverages15 mg
34. 34Beverages, Malted drink mix, natural, powder, dairy based.Beverages13.7 mg
35. 35Diet instant decaf lemon teaBeverages11.9 mg
36. 36Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages11.9 mg
37. 37Light wineBeverages10.2 mg
38. 38Cooking wineBeverages10 mg
39. 39Beverages, Cocoa mix, powder, prepared with waterBeverages8.4 mg
40. 40Cocoa mix, powderBeverages8.3 mg
41. 41Light apple juice drink, fortified with vitamin CBeverages8.2 mg
42. 42Sweetened instant mocha coffeeBeverages6.8 mg
43. 43Chocolate-flavored whey and milk drinkBeverages6.7 mg
44. 44Red table wineBeverages6.7 mg
45. 45Chocolate malted drink mix powderBeverages6.6 mg
46. 46Hard lemonadeBeverages6.5 mg
47. 47Table wineBeverages6 mg
48. 48White table wineBeverages5.2 mg
49. 49Unsweetened rice milkBeverages4.5 mg
50. 50Chocolate almond milk, ready-to-drinkBeverages4 mg
51. 51Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages3.9 mg
52. 52Instant decaf coffee with whitener and low calorie sweetenerBeverages3.8 mg
53. 53Cereal grain coffee substitute, powderBeverages3.7 mg
54. 54Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages3.3 mg
55. 55Sweet dessert wineBeverages3.1 mg
56. 56Amber hard ciderBeverages3 mg
57. 57Ocean Spray Cran-Energy cranberry juice drinkBeverages2.7 mg
58. 58Sweetened vanilla almond milkBeverages2.6 mg
59. 59Coffee cream liqueur, 34 proofBeverages2.5 mg
60. 60Light lemonade, fortified with vitamins E and CBeverages2.4 mg
61. 61Low calorie cranberry-apple juice drinkBeverages2.1 mg
62. 62Low calorie cranberry juice cocktail, with calciumBeverages2.1 mg
63. 63Cranberry juice cocktail, bottledBeverages2 mg
64. 64Fortified chocolate drink, milk and soy basedBeverages1.6 mg
65. 65Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages1.5 mg
66. 66Reduced sugar cola with caffeineBeverages1.5 mg
67. 67Reduced sugar fruit juice drink, with vitamin EBeverages1.3 mg
68. 68Carbonated orange drinkBeverages1.3 mg
69. 69Citrus juice drink, frozen concentrateBeverages1.1 mg
70. 70Orange breakfast drink, frozen concentrateBeverages1.1 mg
71. 71Cranberry-apple juice drink, bottledBeverages1.1 mg
72. 72Minute Maid LemonadeBeverages1.1 mg
73. 73Fruit punch drink, with added nutrients, cannedBeverages1.1 mg
74. 74Canned pineapple and grapefruit juice drinkBeverages1.1 mg
75. 75Frozen concentrated non-alcoholic cocktail mixBeverages1 mg
76. 76Fruit punch drink, canned, no added nutrientsBeverages1 mg
77. 77Pink lemonade, frozen concentrateBeverages1 mg
78. 78Bottled whiskey sour mixBeverages1 mg
79. 79Canned orange drink with added vitamin CBeverages1 mg
80. 80White lemonade, frozen concentrateBeverages1 mg
81. 81Sprite, lemon-lime soda, no caffeineBeverages1 mg
82. 82Minute Maid Lemonada LimeadeBeverages1 mg
83. 83Canned pineapple and orange juice drinkBeverages1 mg
84. 84Lemonade, frozen concentrate, white, prepared with waterBeverages1 mg
85. 85Canned orange and apricot juice drinkBeverages0.98 mg
86. 86Lemon-lime soda, no caffeineBeverages0.98 mg
87. 87Limeade frozen concentrate, prepared with waterBeverages0.96 mg
88. 88Orange breakfast drink, ready-to-drinkBeverages0.94 mg
89. 89Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.93 mg
90. 90Ocean Spray Cran LemonadeBeverages0.89 mg
91. 91Chocolate milk mix, powder, fortifiedBeverages0.83 mg
92. 92Ocean Spray Cran Raspberry Juice DrinkBeverages0.82 mg
93. 93Fast food colaBeverages0.81 mg
94. 94SlimFast high protein whey powderBeverages0.79 mg
95. 95SlimFast Shake Mix powderBeverages0.76 mg
96. 96Caffeine-free colaBeverages0.73 mg
97. 97Root beerBeverages0.73 mg
98. 98Regular colaBeverages0.71 mg
99. 99Ocean Spray Cranberry-Apple Juice DrinkBeverages0.71 mg
100. 100Chocolate sodaBeverages0.71 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.