Foods high in calcium

Whey protein isolate powder tops the list with 600 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whey protein isolate powderBeverages · 3 scoop (86 g)600 mg46% DV
  2. 2Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)599 mg46% DV
  3. 3Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)482 mg37% DV
  4. 4SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)475 mg37% DV
  5. 5Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)451 mg35% DV
  6. 6Sweetened vanilla almond milkBeverages · 1 cup (240 g)451 mg35% DV
  7. 7Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)451 mg35% DV
  8. 8Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)451 mg35% DV
  9. 9Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)400 mg31% DV
  10. 10SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)384 mg30% DV
  11. 11Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)375 mg29% DV
  12. 12Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)368 mg28% DV
  13. 13Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)326 mg25% DV
  14. 14Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)323 mg25% DV
  15. 15Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)320 mg25% DV
  16. 16Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)310 mg24% DV
  17. 17Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)309 mg24% DV
  18. 18Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)301 mg23% DV
  19. 19Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)297 mg23% DV
  20. 20Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)295 mg23% DV
  21. 21Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)293 mg23% DV
  22. 22Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)283 mg22% DV
  23. 23SlimFast high protein whey powderBeverages · 1 scoop (26 g)270 mg21% DV
  24. 24Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)260 mg20% DV
  25. 25Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)253 mg19% DV
  26. 26Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)253 mg19% DV
  27. 27Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)251 mg19% DV
  28. 28Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)251 mg19% DV
  29. 29Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)250 mg19% DV
  30. 30Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)244 mg19% DV
  31. 31Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)220 mg17% DV
  32. 32Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)216 mg17% DV
  33. 33Fast food strawberry shakeBeverages · 8 fl oz (188 g)212 mg16% DV
  34. 34Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)200 mg15% DV
  35. 35Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)199 mg15% DV
  36. 36Coffee, milk based, sweetenedBeverages · 1 cup (262 g)194 mg15% DV
  37. 37Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)191 mg15% DV
  38. 38Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)191 mg15% DV
  39. 39Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)191 mg15% DV
  40. 40Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)174 mg13% DV
  41. 41Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)157 mg12% DV
  42. 42Whey based protein powderBeverages · 0.33 cup (32 g)150 mg12% DV
  43. 43Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)145 mg11% DV
  44. 44High protein nutritional shake mix, powderBeverages · 1 serving (20 g)143 mg11% DV
  45. 45Iced mocha coffee, milk basedBeverages · 1 cup (265 g)138 mg11% DV
  46. 46Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)130 mg10% DV
  47. 47Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)106 mg8% DV
  48. 48Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (249 g)104 mg8% DV
  49. 49V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)101 mg8% DV
  50. 50V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)100 mg8% DV
  51. 51V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)100 mg8% DV
  52. 52Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)100 mg8% DV
  53. 53Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)100 mg8% DV
  54. 54Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)100 mg8% DV
  55. 55Rich chocolate powderBeverages · 2 tbsp (11 g)100 mg8% DV
  56. 56Abbott EAS whey protein powderBeverages · 2 scoop (39 g)99.8 mg8% DV
  57. 57Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)96.7 mg7% DV
  58. 58SlimFast Shake Mix powderBeverages · 1 scoop (26 g)94.6 mg7% DV
  59. 59Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)92.2 mg7% DV
  60. 60Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)86.4 mg7% DV
  61. 61Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)82.8 mg6% DV
  62. 62Soy based protein powderBeverages · 1 scoop (45 g)80.1 mg6% DV
  63. 63Gerolsteiner naturally sparkling mineral waterBeverages · 8 fl oz (240 g)79.2 mg6% DV
  64. 64Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)62.6 mg5% DV
  65. 65Fortified acai berry drinkBeverages · 8 fl oz (266 g)50.5 mg4% DV
  66. 66Whiskey sour, prepared with water and powderBeverages · 1 packet prepared (103 g)47.4 mg4% DV
  67. 67Whiskey sour mix powderBeverages · 1 packet (17 g)46.2 mg4% DV
  68. 68Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)45.9 mg4% DV
  69. 69Fruit punch drink mix, powder, no sodium, with waterBeverages · 8 fl oz (262 g)44.5 mg3% DV
  70. 70Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)43.3 mg3% DV
  71. 71Abbott EAS soy protein powderBeverages · 1 scoop (44 g)41.8 mg3% DV
  72. 72Horchata, restaurant styleBeverages · 1 cup (228 g)41 mg3% DV
  73. 73Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)40.3 mg3% DV
  74. 74Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)37.2 mg3% DV
  75. 75Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)35.2 mg3% DV
  76. 76Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)34.5 mg3% DV
  77. 77Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)34 mg3% DV
  78. 78Perrier bottled waterBeverages · 1 cup 8 fl oz (237 g)33.2 mg3% DV
  79. 79Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)32.5 mg3% DV
  80. 80AMP energy drinkBeverages · 1 serving (240 g)31.2 mg2% DV
  81. 81Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)31.2 mg2% DV
  82. 82Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)31.2 mg2% DV
  83. 83Higher alcohol beerBeverages · 1 bottle (355 g)28.4 mg2% DV
  84. 84Decaf black tea, ready to drinkBeverages · 1 cup (240 g)26.4 mg2% DV
  85. 85Diet decaf black tea, ready to drinkBeverages · 1 cup (240 g)26.4 mg2% DV
  86. 86Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)24 mg2% DV
  87. 87Bottled waterBeverages · 1 cup (237 g)23.7 mg2% DV
  88. 88Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)22.3 mg2% DV
  89. 89Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)22.1 mg2% DV
  90. 90Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)21.3 mg2% DV
  91. 91Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)20 mg2% DV
  92. 92Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)19.8 mg2% DV
  93. 93Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)19.8 mg2% DV
  94. 94V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)19.7 mg2% DV
  95. 95V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)19.7 mg2% DV
  96. 96V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)19.7 mg2% DV
  97. 97100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)19.7 mg2% DV
  98. 98Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)19.6 mg2% DV
  99. 99Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)19.3 mg1% DV
  100. 100Citrus energy drinkBeverages · 8 fl oz (240 g)19.2 mg1% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.