Foods high in calcium

Whey protein isolate powder tops the list with 600 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whey protein isolate powderBeverages · 3 scoop (86 g)600 mg46% DV
2. 2Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)599 mg46% DV
3. 3Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)482 mg37% DV
4. 4SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)475 mg37% DV
5. 5Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)451 mg35% DV
6. 6Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)451 mg35% DV
7. 7Sweetened vanilla almond milkBeverages · 1 cup (240 g)451 mg35% DV
8. 8Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)451 mg35% DV
9. 9Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)400 mg31% DV
10. 10SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)384 mg30% DV
11. 11Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)383 mg29% DV
12. 12Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)375 mg29% DV
13. 13Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)323 mg25% DV
14. 14Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)320 mg25% DV
15. 15Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)319 mg25% DV
16. 16Malted drink mix, with whole milkBeverages · 1 cup (8 fl oz) (265 g)310 mg24% DV
17. 17Chocolate reduced calorie drink mix, aspartameBeverages · 1 serving (243 g)309 mg24% DV
18. 18Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)301 mg23% DV
19. 19Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)297 mg23% DV
20. 20Strawberry-flavor beverage mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)293 mg23% DV
21. 21Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)283 mg22% DV
22. 22SlimFast high protein whey powderBeverages · 1 scoop (26 g)270 mg21% DV
23. 23Chocolate malted drink mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)260 mg20% DV
24. 24Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)253 mg19% DV
25. 25Chocolate beverage mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)253 mg19% DV
26. 26Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)251 mg19% DV
27. 27Carob-flavor beverage mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)251 mg19% DV
28. 28Eggnog-flavor mix, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)250 mg19% DV
29. 29Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)244 mg19% DV
30. 30Cereal grain coffee substitute, whole milkBeverages · 6 fl oz (185 g)220 mg17% DV
31. 31Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)216 mg17% DV
32. 32Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)200 mg15% DV
33. 33Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)199 mg15% DV
34. 34Coffee, milk based, sweetenedBeverages · 1 cup (262 g)194 mg15% DV
35. 35Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)191 mg15% DV
36. 36Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)191 mg15% DV
37. 37Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)174 mg13% DV
38. 38Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)157 mg12% DV
39. 39Whey based protein powderBeverages · 0.33 cup (32 g)150 mg12% DV
40. 40Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)145 mg11% DV
41. 41High protein nutritional shake mix, powderBeverages · 1 serving (20 g)143 mg11% DV
42. 42Iced mocha coffee, milk basedBeverages · 1 cup (265 g)138 mg11% DV
43. 43Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)130 mg10% DV
44. 44V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)101 mg8% DV
45. 45Reduced sugar fruit drink, high vitamin CBeverages · 8 fl oz (240 g)101 mg8% DV
46. 46V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)100 mg8% DV
47. 47V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)100 mg8% DV
48. 48Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)100 mg8% DV
49. 49Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)100 mg8% DV
50. 50Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)100 mg8% DV
51. 51Rich chocolate powderBeverages · 2 tbsp (11 g)100 mg8% DV
52. 52Abbott EAS whey protein powderBeverages · 2 scoop (39 g)99.8 mg8% DV
53. 53SlimFast Shake Mix powderBeverages · 1 scoop (26 g)94.6 mg7% DV
54. 54Cocoa mix, aspartame, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)92.2 mg7% DV
55. 55Cocoa mix, no sugar addedBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)86.4 mg7% DV
56. 56Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)82.8 mg6% DV
57. 57Soy based protein powderBeverages · 1 scoop (45 g)80.1 mg6% DV
58. 58Gerolsteiner naturally sparkling mineral waterBeverages · 8 fl oz (240 g)79.2 mg6% DV
59. 59Dairy based malted drink mixBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)62.6 mg5% DV
60. 60Fortified acai berry drinkBeverages · 8 fl oz (266 g)50.5 mg4% DV
61. 61Whiskey sour mix powderBeverages · 1 packet (17 g)46.2 mg4% DV
62. 62Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)45.9 mg4% DV
63. 63Cocoa mix, prepared with waterBeverages · 1 serving 6 fl oz (206 g)43.3 mg3% DV
64. 64Abbott EAS soy protein powderBeverages · 1 scoop (44 g)41.8 mg3% DV
65. 65Horchata, restaurant styleBeverages · 1 cup (228 g)41 mg3% DV
66. 66Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)40.3 mg3% DV
67. 67Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)37.2 mg3% DV
68. 68Orange breakfast drink, prepared with waterBeverages · 1 fl oz (31.3 g)36.9 mg3% DV
69. 69Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)35.2 mg3% DV
70. 70Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)34.5 mg3% DV
71. 71Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)34 mg3% DV
72. 72Perrier bottled waterBeverages · 1 cup 8 fl oz (237 g)33.2 mg3% DV
73. 73Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)32.5 mg3% DV
74. 74AMP energy drinkBeverages · 1 serving (240 g)31.2 mg2% DV
75. 75Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)31.2 mg2% DV
76. 76Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)31.2 mg2% DV
77. 77Decaf black tea, ready to drinkBeverages · 1 cup (240 g)26.4 mg2% DV
78. 78Diet decaf black tea, ready to drinkBeverages · 1 cup (240 g)26.4 mg2% DV
79. 79Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)24 mg2% DV
80. 80Bottled waterBeverages · 1 cup (237 g)23.7 mg2% DV
81. 81Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)22.3 mg2% DV
82. 82Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)22.1 mg2% DV
83. 83Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)21.3 mg2% DV
84. 84Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)20 mg2% DV
85. 85Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)19.8 mg2% DV
86. 86Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)19.8 mg2% DV
87. 87100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)19.7 mg2% DV
88. 88V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)19.7 mg2% DV
89. 89V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)19.7 mg2% DV
90. 90V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)19.7 mg2% DV
91. 91Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)19.6 mg2% DV
92. 92Aloe vera juice drink, fortified with Vitamin CBeverages · 8 fl oz (240 g)19.2 mg1% DV
93. 93Citrus energy drinkBeverages · 8 fl oz (240 g)19.2 mg1% DV
94. 94Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)19 mg1% DV
95. 95V8 Splash Diet Strawberry KiwiBeverages · 1 serving (238 g)19 mg1% DV
96. 96Hibiscus tea, brewedBeverages · 8 fl oz (237 g)19 mg1% DV
97. 97Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)17.5 mg1% DV
98. 98Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)17.1 mg1% DV
99. 99Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)16.6 mg1% DV
100. 100Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)16 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.