Foods high in Vitamin B6

Bottom round steak, lean and fat, raw tops the list with 0.56 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Bottom round steak, lean and fat, rawBeef Products0.56 mg
  2. 2Raw grass-fed beef strip steaks, lean onlyBeef Products0.56 mg
  3. 3Eye of round steak, lean, grilledBeef Products0.56 mg
  4. 4Eye of round roast, lean, rawBeef Products0.55 mg
  5. 5Top round steak, lean, grilledBeef Products0.55 mg
  6. 6Eye of round steak, boneless, lean, rawBeef Products0.55 mg
  7. 7Top round steak, boneless, lean, grilledBeef Products0.54 mg
  8. 8Top round steak, boneless, lean, rawBeef Products0.54 mg
  9. 9Eye of round steak, boneless, lean, grilledBeef Products0.54 mg
  10. 10Beef, eye of round roast, lean, rawBeef Products0.54 mg
  11. 11Beef top round steak, boneless, lean, grilledBeef Products0.54 mg
  12. 12Top sirloin petite roast, lean, select, rawBeef Products0.54 mg
  13. 13Eye of round steak, lean and fat, grilledBeef Products0.54 mg
  14. 14Boneless top round steak, grilledBeef Products0.53 mg
  15. 15Eye of round steak, boneless, lean, grilledBeef Products0.53 mg
  16. 16Eye of round roast, lean, rawBeef Products0.53 mg
  17. 17Eye of round steak, boneless, lean, rawBeef Products0.53 mg
  18. 18Beef eye of round steak, lean and fat, select, rawBeef Products0.53 mg
  19. 19Beef eye of round roast, rawBeef Products0.53 mg
  20. 20Top round steak, lean, rawBeef Products0.53 mg
  21. 21Top round steak, boneless, all grades, grilledBeef Products0.53 mg
  22. 22Beef eye of round roast, lean, choice, rawBeef Products0.53 mg
  23. 23Top round roast, boneless, lean, rawBeef Products0.52 mg
  24. 24Top round steak, boneless, lean, rawBeef Products0.52 mg
  25. 25Eye of round steak, lean and fat, grilledBeef Products0.52 mg
  26. 26Select boneless eye of round roast, lean, rawBeef Products0.52 mg
  27. 27Eye of round roast, lean, rawBeef Products0.52 mg
  28. 28Eye of round steak, boneless, lean, rawBeef Products0.52 mg
  29. 29Boneless top round steak, grilledBeef Products0.52 mg
  30. 30Beef top round steak, lean and fat, select, rawBeef Products0.52 mg
  31. 31Select porterhouse steak, lean, rawBeef Products0.52 mg
  32. 32Beef eye of round roast, rawBeef Products0.52 mg
  33. 33Beef eye of round steak, lean and fat, rawBeef Products0.52 mg
  34. 34Top round roast, lean, rawBeef Products0.52 mg
  35. 35Top round steak, boneless, lean, rawBeef Products0.52 mg
  36. 36Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products0.51 mg
  37. 37Tip round roast, lean, rawBeef Products0.51 mg
  38. 38Top round roast, boneless, lean, roastedBeef Products0.51 mg
  39. 39Beef top round roast, rawBeef Products0.51 mg
  40. 40Eye of round roast, lean, roastedBeef Products0.51 mg
  41. 41Eye of round steak, lean and fat, grilledBeef Products0.51 mg
  42. 42Beef, bottom round roast, lean, rawBeef Products0.51 mg
  43. 43Beef top round steak, rawBeef Products0.51 mg
  44. 44Bottom round roast, lean, rawBeef Products0.51 mg
  45. 45Select boneless top round roast, lean, rawBeef Products0.51 mg
  46. 46Brisket flat, boneless, lean, rawBeef Products0.51 mg
  47. 47Beef eye of round roast, rawBeef Products0.51 mg
  48. 48Beef eye of round steak, lean and fat, choice, rawBeef Products0.51 mg
  49. 49Bottom round steak, all grades, rawBeef Products0.51 mg
  50. 50Round tip side steak, lean and fat, rawBeef Products0.51 mg
  51. 51Beef top round roast, lean and fat, rawBeef Products0.5 mg
  52. 52Beef top round steak, lean and fat, choice, rawBeef Products0.5 mg
  53. 53Beef top round steak, lean, all grades, rawBeef Products0.5 mg
  54. 54Top round roast, boneless, lean, roastedBeef Products0.5 mg
  55. 55Eye of round roast, lean, roastedBeef Products0.5 mg
  56. 56Top sirloin roast, boneless, lean, rawBeef Products0.5 mg
  57. 57Beef top round roast, lean and fat, choice, rawBeef Products0.5 mg
  58. 58Shoulder pot roast, lean, rawBeef Products0.5 mg
  59. 59Eye of round roast, lean and fat, roastedBeef Products0.5 mg
  60. 60Beef top sirloin steak, lean, select, rawBeef Products0.49 mg
  61. 61Eye of round roast, lean, roastedBeef Products0.49 mg
  62. 62Beef, top loin steak, lean, select, rawBeef Products0.49 mg
  63. 63Top round roast, lean and fat, roastedBeef Products0.49 mg
  64. 64Ribeye petite roast, lean, rawBeef Products0.49 mg
  65. 65Top round roast, boneless, lean and fat, roastedBeef Products0.49 mg
  66. 66Tip round roast, lean, rawBeef Products0.49 mg
  67. 67Eye of round roast, lean and fat, roastedBeef Products0.49 mg
  68. 68Top round roast, lean, roastedBeef Products0.48 mg
  69. 69Top round roast, boneless, lean and fat, roastedBeef Products0.48 mg
  70. 70Bottom round steak, lean and fat, rawBeef Products0.48 mg
  71. 71Eye of round roast, lean and fat, choice, roastedBeef Products0.48 mg
  72. 72Top loin petite roast, lean, select, rawBeef Products0.48 mg
  73. 73Knuckle tip side steak, all grades, rawBeef Products0.48 mg
  74. 74Beef top round steak, lean, choice, rawBeef Products0.48 mg
  75. 75Shoulder pot roast, lean, rawBeef Products0.47 mg
  76. 76Beef rib, small end, lean, select, rawBeef Products0.47 mg
  77. 77Beef, top sirloin steak, lean, rawBeef Products0.47 mg
  78. 78Brisket flat, boneless, lean, rawBeef Products0.47 mg
  79. 79Shoulder top and center steak, choice, rawBeef Products0.47 mg
  80. 80Tip round roast, lean, rawBeef Products0.47 mg
  81. 81Boneless beef shoulder pot roast, rawBeef Products0.47 mg
  82. 82Ribeye petite roast, lean, choice, rawBeef Products0.47 mg
  83. 83Tri-tip roast, lean, rawBeef Products0.47 mg
  84. 84Beef, bottom round roast, lean, choice, rawBeef Products0.47 mg
  85. 85Shoulder top and center steak, lean and fat, rawBeef Products0.47 mg
  86. 86Beef top loin steak, lean, all grades, rawBeef Products0.47 mg
  87. 87Tenderloin roast, lean, rawBeef Products0.46 mg
  88. 88Tenderloin steak, boneless, lean, rawBeef Products0.46 mg
  89. 89Knuckle tip side steak, choice, rawBeef Products0.46 mg
  90. 90Ribeye petite roast, lean, select, rawBeef Products0.46 mg
  91. 91Beef chuck for stew, lean and fat, rawBeef Products0.46 mg
  92. 92Shoulder pot roast, lean, rawBeef Products0.46 mg
  93. 93Beef, trimmed cuts, lean, rawBeef Products0.45 mg
  94. 94Brisket flat, boneless, lean, rawBeef Products0.45 mg
  95. 95T-bone steak, bone-in, lean, rawBeef Products0.45 mg
  96. 96Beef top sirloin steak, lean, rawBeef Products0.45 mg
  97. 97Beef chuck arm pot roast, lean, rawBeef Products0.44 mg
  98. 98Beef porterhouse steak, lean, rawBeef Products0.44 mg
  99. 99Shoulder top and center steak, lean and fat, rawBeef Products0.44 mg
  100. 100Beef shoulder pot roast, boneless, lean and fat, rawBeef Products0.44 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.