Foods high in saturated fat

Twix caramel cookie bars tops the list with 59.2 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)59.2 g296% DV
  2. 2Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)42.6 g213% DV
  3. 3Yogurt confectioner's coatingSweets · 1 cup chips (170 g)41 g205% DV
  4. 4Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)41 g205% DV
  5. 5Milk chocolateSweets · 1 cup chips (168 g)31.1 g155% DV
  6. 6Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)29.8 g149% DV
  7. 7Unsweetened carob candySweets · 1 bar (3 oz) (87 g)25.2 g126% DV
  8. 8Milk chocolate coated peanutsSweets · 1 cup (149 g)21.8 g109% DV
  9. 9Milk chocolate coated raisinsSweets · 1 cup (180 g)18.5 g92% DV
  10. 10Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)18.5 g92% DV
  11. 11White chocolateSweets · 1 bar (3 oz) (85 g)16.5 g83% DV
  12. 12Rich chocolate ice creamSweets · 1 cup (148 g)15.4 g77% DV
  13. 13Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)13 g65% DV
  14. 14Chocolate fudge syrupSweets · 1 cup (304 g)12.1 g60% DV
  15. 15Coconut bar, not chocolate coveredSweets · 1 bar (47 g)12 g60% DV
  16. 16Rich vanilla ice creamSweets · 0.5 cup (107 g)11.1 g55% DV
  17. 17Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)10.5 g53% DV
  18. 18Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)10 g50% DV
  19. 19Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)9.9 g50% DV
  20. 20Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)9.9 g49% DV
  21. 21Almond Joy candy barSweets · 1 package 1.76 oz (49 g)8.6 g43% DV
  22. 22M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)8.5 g43% DV
  23. 23Hershey's Almond Joy BitesSweets · 18 pieces (40 g)8.2 g41% DV
  24. 24Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)8.2 g41% DV
  25. 25Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets · 1 serving 1 bar (78 g)8.1 g41% DV
  26. 26Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)7.9 g39% DV
  27. 27Low sugar chocolate covered candiesSweets · 1 serving (36 g)7.8 g39% DV
  28. 28Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)7.7 g39% DV
  29. 29Reese's Pieces candySweets · 1 package 1.63 oz (46 g)7.6 g38% DV
  30. 30Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)7.5 g38% DV
  31. 31Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)7.3 g37% DV
  32. 32Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)7.3 g36% DV
  33. 33Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)7.3 g36% DV
  34. 34Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)7.2 g36% DV
  35. 35Dove Milk ChocolateSweets · 1 serving 1.30 oz bar (37 g)7.1 g36% DV
  36. 36Dove Dark ChocolateSweets · 1 serving 1.3 oz bar (37 g)7.1 g36% DV
  37. 37Reese's BitesSweets · 16 pieces (39 g)7 g35% DV
  38. 38Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)7 g35% DV
  39. 39Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)7 g35% DV
  40. 40Milky Way barSweets · 1 serving 2.05 oz bar (58 g)7 g35% DV
  41. 41Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)6.9 g35% DV
  42. 42Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)6.9 g35% DV
  43. 43Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)6.8 g34% DV
  44. 44Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)6.8 g34% DV
  45. 45Nestle Crunch bar and dessert toppingSweets · 1 serving 4 fun size bars (41 g)6.6 g33% DV
  46. 46Krackel chocolate barSweets · 1 bar 1.45 oz (41 g)6.5 g33% DV
  47. 47French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)6.4 g32% DV
  48. 48Nuts in syrup toppingSweets · 1 cup (328 g)6.4 g32% DV
  49. 49Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)6.4 g32% DV
  50. 50Nestle Butterfinger CrispSweets · 1 piece (60 g)6.4 g32% DV
  51. 51Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)6.2 g31% DV
  52. 52Hershey's Golden Almond SolitairesSweets · 13 pieces (41 g)6.2 g31% DV
  53. 53Heath BitesSweets · 15 pieces (39 g)6.1 g30% DV
  54. 54Milky Way Caramels, dark chocolate coveredSweets · 1 serving 5 pieces (44 g)6.1 g30% DV
  55. 55Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)6 g30% DV
  56. 56Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)6 g30% DV
  57. 57Snickers CruncherSweets · 1 serving 1.66 oz bar (47 g)6 g30% DV
  58. 58M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)6 g30% DV
  59. 59Milky Way Caramels, milk chocolate coveredSweets · 1 serving 5 pieces (44 g)5.8 g29% DV
  60. 60Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)5.7 g29% DV
  61. 61Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)5.7 g29% DV
  62. 62Sweet chocolateSweets · 1 oz (28.4 g)5.7 g28% DV
  63. 63Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)5.5 g28% DV
  64. 64M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)5.5 g27% DV
  65. 65M&M's Crispy Chocolate CandiesSweets · 1 serving 1.6 oz bag (47 g)5.5 g27% DV
  66. 66Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)5.4 g27% DV
  67. 67Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)5.4 g27% DV
  68. 68Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)5.3 g26% DV
  69. 693 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)5.2 g26% DV
  70. 70Snickers BarSweets · 1 bar (2 oz) (57 g)5.2 g26% DV
  71. 71Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)5.1 g26% DV
  72. 72Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)5.1 g26% DV
  73. 73Nestle Chunky barSweets · 1 serving 1.4 oz bar (40 g)5 g25% DV
  74. 74Nestle Goobers chocolate-covered peanutsSweets · 1 serving 0.25 cup (41 g)5 g25% DV
  75. 75Nestle Raisinets Chocolate Covered RaisinsSweets · 1 serving 1.58 oz bag (45 g)5 g25% DV
  76. 76Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)4.8 g24% DV
  77. 77Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)4.8 g24% DV
  78. 78Reese's Fast BreakSweets · 2 oz bar (56 g)4.6 g23% DV
  79. 79Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)4.5 g23% DV
  80. 80Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)4.5 g22% DV
  81. 81Caramello candy barSweets · 1 bar 1.25 oz (35 g)4.5 g22% DV
  82. 82Starburst sour fruit chewsSweets · 1 serving 2.07 oz pack (59 g)4.4 g22% DV
  83. 83M&M's Minis Milk Chocolate CandiesSweets · 1 serving 1.0 oz tube (30 g)4.3 g22% DV
  84. 84Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)4.3 g22% DV
  85. 85Snickers Almond barSweets · 1 serving 1.76 oz bar (50 g)4.3 g21% DV
  86. 863 Musketeers bite size candiesSweets · 1 serving 15 pieces (41 g)4.1 g20% DV
  87. 87Flavored frozen yogurtSweets · 1 cup (174 g)4 g20% DV
  88. 88Chocolate frozen yogurtSweets · 1 cup (174 g)4 g20% DV
  89. 89Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)3.9 g20% DV
  90. 90Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)3.9 g20% DV
  91. 91Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)3.9 g20% DV
  92. 92Mounds candy barSweets · 1 bar snack size (19 g)3.9 g20% DV
  93. 93Snickers bite size candiesSweets · 1 serving 13 pieces (39 g)3.9 g19% DV
  94. 945th Avenue Candy BarSweets · 1 bar 2 oz (56 g)3.7 g19% DV
  95. 95Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)3.7 g19% DV
  96. 96Mars almond barSweets · 1 bar (1.76 oz) (50 g)3.6 g18% DV
  97. 97Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)3.6 g18% DV
  98. 98M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)3.6 g18% DV
  99. 99Snickers Munch barSweets · 1 serving 1.42 oz bar (40 g)3.5 g18% DV
  100. 100Nestle After Eight mintsSweets · 1 serving 5 mints (42 g)3.5 g17% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.