Foods high in Vitamin B12

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt tops the list with 2 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils2 µg
  2. 260% fat vegetable oil spread, with saltFats and Oils2 µg
  3. 360% fat vegetable oil spread, saltedFats and Oils2 µg
  4. 460% fat vegetable oil spread, unsaltedFats and Oils2 µg
  5. 5Fat-free Italian dressingFats and Oils0.66 µg
  6. 6Fat-free vegetable oil spread, liquid, saltedFats and Oils0.26 µg
  7. 7Imitation mayonnaise, milk creamFats and Oils0.24 µg
  8. 8Low calorie blue cheese salad dressingFats and Oils0.23 µg
  9. 9Fat-free blue or roquefort cheese dressingFats and Oils0.23 µg
  10. 10Light blue or roquefort cheese dressingFats and Oils0.13 µg
  11. 11Russian dressing, low calorieFats and Oils0.085 µg
  12. 12Low calorie mayonnaiseFats and Oils0.08 µg
  13. 13Reduced calorie cholesterol free creamy dressingFats and Oils0.071 µg
  14. 14Regular green goddess dressingFats and Oils0.061 µg
  15. 15Blue cheese dressingFats and Oils0.056 µg
  16. 16Sandwich spread with chopped pickle, regularFats and Oils0.054 µg
  17. 17Smart Balance Omega Plus light mayoFats and Oils0.051 µg
  18. 18Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.045 µg
  19. 19Reduced calorie sour cream and buttermilk dressingFats and Oils0.044 µg
  20. 20Ranch dressingFats and Oils0.04 µg
  21. 21Mayonnaise, soybean and safflower oil, with saltFats and Oils0.036 µg
  22. 22Reduced calorie Italian salad dressingFats and Oils0.035 µg
  23. 23French dressing, regularFats and Oils0.033 µg
  24. 24Reduced fat mayonnaise with olive oilFats and Oils0.033 µg
  25. 25Fat-free Caesar dressingFats and Oils0.031 µg
  26. 26Reduced fat coleslaw dressingFats and Oils0.03 µg
  27. 27Cottonseed and soybean margarine, industrialFats and Oils0.029 µg
  28. 28Partially hydrogenated soy oilFats and Oils0.029 µg
  29. 29Bacon and tomato salad dressingFats and Oils0.028 µg
  30. 30Low calorie Caesar salad dressingFats and Oils0.027 µg
  31. 31Light butter, with saltFats and Oils0.026 µg
  32. 32Light butter, stick, unsaltedFats and Oils0.026 µg
  33. 33Low sodium diet mayonnaiseFats and Oils0.026 µg
  34. 34Light mayonnaise-type salad dressingFats and Oils0.025 µg
  35. 35Vegetable oil-butter spread, with saltFats and Oils0.025 µg
  36. 36Creamy poppyseed dressingFats and Oils0.023 µg
  37. 37Coleslaw dressingFats and Oils0.022 µg
  38. 38Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.022 µg
  39. 39Regular peppercorn salad dressingFats and Oils0.021 µg
  40. 40Vegetable oil spread, 37% fat, saltedFats and Oils0.018 µg
  41. 41Mayonnaise, regularFats and Oils0.018 µg
  42. 42Margarine spread, 35-39% fat, tubFats and Oils0.017 µg
  43. 43Mayonnaise type dressing, regular, with saltFats and Oils0.016 µg
  44. 44Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.014 µg
  45. 45Margarine, 80% fat, stick, saltedFats and Oils0.014 µg
  46. 4680% fat margarine, without saltFats and Oils0.014 µg
  47. 4780% fat margarine, unsaltedFats and Oils0.014 µg
  48. 48Butter margarine blend, 80% fat, unsaltedFats and Oils0.014 µg
  49. 49Hard soybean margarineFats and Oils0.014 µg
  50. 5060% fat vegetable oil spread, with saltFats and Oils0.013 µg
  51. 5160% fat vegetable oil spread, unsaltedFats and Oils0.013 µg
  52. 52Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.013 µg
  53. 53Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.013 µg
  54. 54Fat-free honey mustard dressingFats and Oils0.012 µg
  55. 55Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.011 µg
  56. 56Margarine, 80% fat, tub, saltedFats and Oils0.011 µg
  57. 57Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0.011 µg
  58. 58Honey mustard dressingFats and Oils0.011 µg
  59. 59Yogurt spread, 70% fat, stick, with saltFats and Oils0.01 µg
  60. 60Regular Caesar dressingFats and Oils0.006 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.