Foods high in phosphorus

Soy based protein powder tops the list with 572 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages · 1 scoop (45 g)572 mg46% DV
2. 2Whey protein isolate powderBeverages · 3 scoop (86 g)500 mg40% DV
3. 3SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)475 mg38% DV
4. 4Whey based protein powderBeverages · 0.33 cup (32 g)423 mg34% DV
5. 5SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)401 mg32% DV
6. 6Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)326 mg26% DV
7. 7Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)301 mg24% DV
8. 8Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)289 mg23% DV
9. 9High protein nutritional shake mix, powderBeverages · 1 serving (20 g)286 mg23% DV
10. 10Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)284 mg23% DV
11. 11Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)282 mg23% DV
12. 12Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)281 mg22% DV
13. 13Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)273 mg22% DV
14. 14Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)267 mg21% DV
15. 15Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)254 mg20% DV
16. 16Abbott EAS whey protein powderBeverages · 2 scoop (39 g)251 mg20% DV
17. 17Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)248 mg20% DV
18. 18Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)248 mg20% DV
19. 19Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)245 mg20% DV
20. 20Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)241 mg19% DV
21. 21Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)234 mg19% DV
22. 22Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)229 mg18% DV
23. 23Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)223 mg18% DV
24. 24Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)209 mg17% DV
25. 25Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)207 mg17% DV
26. 26Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)205 mg16% DV
27. 27Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)199 mg16% DV
28. 28Abbott EAS soy protein powderBeverages · 1 scoop (44 g)194 mg16% DV
29. 29Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)190 mg15% DV
30. 30Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)188 mg15% DV
31. 31Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)183 mg15% DV
32. 32Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)174 mg14% DV
33. 33Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)166 mg13% DV
34. 34Iced mocha coffee, milk basedBeverages · 1 cup (265 g)156 mg13% DV
35. 35Coffee, milk based, sweetenedBeverages · 1 cup (262 g)155 mg12% DV
36. 36SlimFast high protein whey powderBeverages · 1 scoop (26 g)146 mg12% DV
37. 37Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)134 mg11% DV
38. 38Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)134 mg11% DV
39. 39Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)134 mg11% DV
40. 40SlimFast Shake Mix powderBeverages · 1 scoop (26 g)100 mg8% DV
41. 41Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)95.4 mg8% DV
42. 42Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)92.1 mg7% DV
43. 43Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)88.6 mg7% DV
44. 44Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)88.2 mg7% DV
45. 45Nestea lemon black tea, ready-to-drinkBeverages · 1 serving (8 fl oz) (245 g)88.2 mg7% DV
46. 46Lemon black tea, dietBeverages · 1 cup (265 g)87.5 mg7% DV
47. 47Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)83.7 mg7% DV
48. 48Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)75.2 mg6% DV
49. 49High caffeine limeadeBeverages · 1 cup (253 g)73.4 mg6% DV
50. 50Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)58.6 mg5% DV
51. 51Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)55 mg4% DV
52. 52Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)50.3 mg4% DV
53. 53Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)45.6 mg4% DV
54. 54Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)41.7 mg3% DV
55. 55Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)40.8 mg3% DV
56. 56AMP energy drinkBeverages · 1 serving (240 g)40.8 mg3% DV
57. 57AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)40.8 mg3% DV
58. 58Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)39.3 mg3% DV
59. 59Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)37.9 mg3% DV
60. 60Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)36.8 mg3% DV
61. 61Fortified acai berry drinkBeverages · 8 fl oz (266 g)34.6 mg3% DV
62. 62Horchata, restaurant styleBeverages · 1 cup (228 g)34.2 mg3% DV
63. 63Red table wineBeverages · 1 serving (5 fl oz) (147 g)33.8 mg3% DV
64. 64Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)33.8 mg3% DV
65. 65Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)32.6 mg3% DV
66. 66Table wineBeverages · 1 serving (5 fl oz) (148 g)29.6 mg2% DV
67. 67Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)28.9 mg2% DV
68. 68Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)28.4 mg2% DV
69. 69Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)26.8 mg2% DV
70. 70White table wineBeverages · 1 serving (5 fl oz) (147 g)26.5 mg2% DV
71. 71Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)26.5 mg2% DV
72. 72Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)25.8 mg2% DV
73. 73Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)24.8 mg2% DV
74. 74Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)23.6 mg2% DV
75. 75Hard lemonadeBeverages · 11.2 fl oz (335 g)23.4 mg2% DV
76. 76Diet cola, aspartame, with caffeineBeverages · 1 serving child 12 fl oz (258 g)23.2 mg2% DV
77. 77Light wineBeverages · 1 serving 5 fl oz (148 g)22.2 mg2% DV
78. 78Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)21.6 mg2% DV
79. 79Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)20 mg2% DV
80. 80Sweetened vanilla almond milkBeverages · 1 cup (240 g)19.2 mg2% DV
81. 81Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)18.9 mg2% DV
82. 82Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)18 mg1% DV
83. 83Lemonade-flavor drink powder, prepared with waterBeverages · 1 cup 8 fl oz (255 g)17.9 mg1% DV
84. 84Lemonade-flavor drink powderBeverages · 1 serving (18 g)17.8 mg1% DV
85. 85Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)17.7 mg1% DV
86. 86Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)17.4 mg1% DV
87. 87Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)16.7 mg1% DV
88. 88Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)16.6 mg1% DV
89. 89Gatorade G2, low calorieBeverages · 8 fl oz (237 g)16.6 mg1% DV
90. 90Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)15.7 mg1% DV
91. 91Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)15.6 mg1% DV
92. 92Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)15 mg1% DV
93. 93Canned grape juice drinkBeverages · 1 serving (227 g)13.6 mg1% DV
94. 94Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)12.7 mg1% DV
95. 95Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)12.3 mg1% DV
96. 96Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)12.3 mg1% DV
97. 97Canned pina coladaBeverages · 1 fl oz (32.6 g)11.7 mg1% DV
98. 98Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31.3 g)10.3 mg1% DV
99. 99Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)10 mg1% DV
100. 100Orange juice drinkBeverages · 1 cup (249 g)10 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.