Foods high in phosphorus

Soy based protein powder tops the list with 572 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages · 1 scoop (45 g)572 mg46% DV
  2. 2Whey protein isolate powderBeverages · 3 scoop (86 g)500 mg40% DV
  3. 3SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)475 mg38% DV
  4. 4Whey based protein powderBeverages · 0.33 cup (32 g)423 mg34% DV
  5. 5SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)401 mg32% DV
  6. 6Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)301 mg24% DV
  7. 7Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)289 mg23% DV
  8. 8High protein nutritional shake mix, powderBeverages · 1 serving (20 g)286 mg23% DV
  9. 9Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)284 mg23% DV
  10. 10Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)281 mg22% DV
  11. 11Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)273 mg22% DV
  12. 12Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)267 mg21% DV
  13. 13Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)254 mg20% DV
  14. 14Abbott EAS whey protein powderBeverages · 2 scoop (39 g)251 mg20% DV
  15. 15Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)248 mg20% DV
  16. 16Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)248 mg20% DV
  17. 17Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)245 mg20% DV
  18. 18Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)241 mg19% DV
  19. 19Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)234 mg19% DV
  20. 20Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)229 mg18% DV
  21. 21Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)223 mg18% DV
  22. 22Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)209 mg17% DV
  23. 23Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)207 mg17% DV
  24. 24Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)205 mg16% DV
  25. 25Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)199 mg16% DV
  26. 26Abbott EAS soy protein powderBeverages · 1 scoop (44 g)194 mg16% DV
  27. 27Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)190 mg15% DV
  28. 28Fast food strawberry shakeBeverages · 8 fl oz (188 g)188 mg15% DV
  29. 29Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)188 mg15% DV
  30. 30Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)183 mg15% DV
  31. 31Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)174 mg14% DV
  32. 32Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)166 mg13% DV
  33. 33Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)163 mg13% DV
  34. 34Iced mocha coffee, milk basedBeverages · 1 cup (265 g)156 mg13% DV
  35. 35Coffee, milk based, sweetenedBeverages · 1 cup (262 g)155 mg12% DV
  36. 36SlimFast high protein whey powderBeverages · 1 scoop (26 g)146 mg12% DV
  37. 37Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)134 mg11% DV
  38. 38Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)134 mg11% DV
  39. 39Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)134 mg11% DV
  40. 40Higher alcohol beerBeverages · 1 bottle (355 g)114 mg9% DV
  41. 41SlimFast Shake Mix powderBeverages · 1 scoop (26 g)100 mg8% DV
  42. 42Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)95.4 mg8% DV
  43. 43Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)92.1 mg7% DV
  44. 44Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)88.6 mg7% DV
  45. 45Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)88.2 mg7% DV
  46. 46Nestea lemon black tea, ready-to-drinkBeverages · 8 fl oz (245 g)88.1 mg7% DV
  47. 47Lemon black tea, dietBeverages · 1 cup (265 g)87.5 mg7% DV
  48. 48Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)83.7 mg7% DV
  49. 49Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)82.5 mg7% DV
  50. 50Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)79.9 mg6% DV
  51. 51Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)75.2 mg6% DV
  52. 52High caffeine limeadeBeverages · 1 cup (253 g)73.4 mg6% DV
  53. 53Lipton Brisk lemon black teaBeverages · 8 fl oz (245 g)63.6 mg5% DV
  54. 54Propel Zero fruit drinkBeverages · 8 fl oz (237 g)59.2 mg5% DV
  55. 55Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)58.6 mg5% DV
  56. 56Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)55 mg4% DV
  57. 57Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)54.6 mg4% DV
  58. 58Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)50.3 mg4% DV
  59. 59Regular beerBeverages · 1 can (356 g)49.8 mg4% DV
  60. 60Budweiser beerBeverages · 12 fl oz (357 g)46.4 mg4% DV
  61. 61Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)45.6 mg4% DV
  62. 62Light beer, higher alcoholBeverages · 12 fl oz (356 g)42.7 mg3% DV
  63. 63Light beerBeverages · 1 can or bottle (12 fl oz) (354 g)42.5 mg3% DV
  64. 64Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)41.7 mg3% DV
  65. 65Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)40.8 mg3% DV
  66. 66AMP energy drinkBeverages · 1 serving (240 g)40.8 mg3% DV
  67. 67AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)40.8 mg3% DV
  68. 68Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)39.3 mg3% DV
  69. 69Bud Light beerBeverages · 12 fl oz (354 g)38.9 mg3% DV
  70. 70Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)38.6 mg3% DV
  71. 71Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)37.9 mg3% DV
  72. 72Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)36.8 mg3% DV
  73. 73Fortified acai berry drinkBeverages · 8 fl oz (266 g)34.6 mg3% DV
  74. 74Horchata, restaurant styleBeverages · 1 cup (228 g)34.2 mg3% DV
  75. 75Red table wineBeverages · 1 serving (5 fl oz) (147 g)33.8 mg3% DV
  76. 76Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)33.8 mg3% DV
  77. 77Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)32.6 mg3% DV
  78. 78Table wineBeverages · 1 serving (5 fl oz) (148 g)29.6 mg2% DV
  79. 79Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)28.9 mg2% DV
  80. 80Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)28.4 mg2% DV
  81. 81Light low carb beerBeverages · 12 fl oz (354 g)28.3 mg2% DV
  82. 82Caffeine-free colaBeverages · 8 fl oz (246 g)27 mg2% DV
  83. 83Pepper soda, with caffeineBeverages · 8 fl oz (246 g)27 mg2% DV
  84. 84Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)26.8 mg2% DV
  85. 85Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)26.6 mg2% DV
  86. 86White table wineBeverages · 1 serving (5 fl oz) (147 g)26.5 mg2% DV
  87. 87Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)26.5 mg2% DV
  88. 88Diet cola, saccharin, with caffeineBeverages · 8 fl oz (237 g)26 mg2% DV
  89. 89Reduced sugar cola with caffeineBeverages · 8 fl oz (237 g)26 mg2% DV
  90. 90Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)25.8 mg2% DV
  91. 91Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)24.8 mg2% DV
  92. 92Gatorade G Performance O2, ready-to-drinkBeverages · 8 fl oz (244 g)24.4 mg2% DV
  93. 93Cereal grain coffee substitute, prepared with waterBeverages · 8 fl oz (241 g)24.1 mg2% DV
  94. 94Diet cola, aspartame, caffeine-freeBeverages · 8 fl oz (237 g)23.7 mg2% DV
  95. 95Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)23.6 mg2% DV
  96. 96Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)23.5 mg2% DV
  97. 97Hard lemonadeBeverages · 11.2 fl oz (335 g)23.4 mg2% DV
  98. 98Light wineBeverages · 1 serving 5 fl oz (148 g)22.2 mg2% DV
  99. 99Regular colaBeverages · 8 fl oz (246 g)22.1 mg2% DV
  100. 100Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)21.6 mg2% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.