Foods high in Omega-3 EPA

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw tops the list with 0.021 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products0.021 g
2. 2Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, rawBeef Products0.02 g
3. 3Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, rawBeef Products0.019 g
4. 4New Zealand hind shin, lean, braisedBeef Products0.019 g
5. 5Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, rawBeef Products0.018 g
6. 6New Zealand bolar blade, lean, rawBeef Products0.016 g
7. 7New Zealand beef brisket, lean, braisedBeef Products0.015 g
8. 8New Zealand beef hind shin, braisedBeef Products0.015 g
9. 9New Zealand eye round, lean, rawBeef Products0.015 g
10. 10New Zealand bolar blade, lean, roastedBeef Products0.015 g
11. 11New Zealand beef flat, lean, braisedBeef Products0.014 g
12. 12New Zealand beef tenderloin, lean, friedBeef Products0.014 g
13. 13Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, rawBeef Products0.014 g
14. 14Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products0.014 g
15. 15Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, rawBeef Products0.014 g
16. 16New Zealand beef brisket, lean, rawBeef Products0.014 g
17. 17New Zealand tenderloin, lean, rawBeef Products0.014 g
18. 18New Zealand manufacturing beef, boiledBeef Products0.013 g
19. 19New Zealand beef chuck eye roll, lean, braisedBeef Products0.013 g
20. 20New Zealand beef tenderloin, friedBeef Products0.013 g
21. 21New Zealand rump centre, lean, friedBeef Products0.013 g
22. 22New Zealand rump centre, lean and fat, friedBeef Products0.013 g
23. 23New Zealand beef tenderloin, rawBeef Products0.013 g
24. 24New Zealand beef chuck eye roll, lean, rawBeef Products0.013 g
25. 25Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, rawBeef Products0.013 g
26. 26New Zealand eye round, lean and fat, rawBeef Products0.012 g
27. 27New Zealand beef knuckle, friedBeef Products0.012 g
28. 28New Zealand flat, lean and fat, braisedBeef Products0.012 g
29. 29New Zealand beef bolar blade, rawBeef Products0.012 g
30. 30New Zealand inside beef, rawBeef Products0.012 g
31. 31New Zealand beef flat, lean, rawBeef Products0.012 g
32. 32New Zealand eye round, lean, roastedBeef Products0.012 g
33. 33New Zealand beef bolar blade, roastedBeef Products0.011 g
34. 34New Zealand rump centre, lean, rawBeef Products0.011 g
35. 35New Zealand eye round, lean and fat, roastedBeef Products0.011 g
36. 36New Zealand brisket point end, lean and fat, braisedBeef Products0.011 g
37. 37New Zealand rump centre, lean and fat, rawBeef Products0.011 g
38. 38New Zealand manufacturing beef, rawBeef Products0.011 g
39. 39New Zealand beef oyster blade, lean, braisedBeef Products0.011 g
40. 40New Zealand striploin, lean, rawBeef Products0.011 g
41. 41New Zealand beef oyster blade, braisedBeef Products0.011 g
42. 42New Zealand beef oyster blade, lean, rawBeef Products0.01 g
43. 43New Zealand beef chuck eye roll, braisedBeef Products0.01 g
44. 44New Zealand brisket point end, lean and fat, rawBeef Products0.01 g
45. 45New Zealand hind shin, lean, rawBeef Products0.01 g
46. 46New Zealand beef flat, rawBeef Products0.01 g
47. 47New Zealand beef flank, lean, braisedBeef Products0.009 g
48. 48New Zealand striploin, lean, friedBeef Products0.009 g
49. 49Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, rawBeef Products0.009 g
50. 50New Zealand beef chuck eye roll, rawBeef Products0.009 g
51. 51New Zealand cube roll, lean, rawBeef Products0.009 g
52. 52New Zealand oyster blade, lean and fat, rawBeef Products0.008 g
53. 53New Zealand flank, lean and fat, braisedBeef Products0.008 g
54. 54New Zealand cube roll, lean, roastedBeef Products0.008 g
55. 55Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, rawBeef Products0.007 g
56. 56New Zealand prepared ribs, rawBeef Products0.007 g
57. 57New Zealand beef hind shin, rawBeef Products0.007 g
58. 58New Zealand beef flank, lean, rawBeef Products0.006 g
59. 59New Zealand beef sweetbread, boiledBeef Products0.006 g
60. 60New Zealand brisket navel end, lean, braisedBeef Products0.006 g
61. 61Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, rawBeef Products0.006 g
62. 62New Zealand beef cube roll, roastedBeef Products0.006 g
63. 63New Zealand beef sweetbread, rawBeef Products0.006 g
64. 64New Zealand beef cube roll, rawBeef Products0.006 g
65. 65New Zealand striploin, lean and fat, friedBeef Products0.006 g
66. 66New Zealand flank, lean and fat, rawBeef Products0.006 g
67. 67New Zealand beef ribs, roastedBeef Products0.006 g
68. 68New Zealand beef striploin, rawBeef Products0.005 g
69. 69New Zealand brisket navel end, lean, rawBeef Products0.005 g
70. 70Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, rawBeef Products0.005 g
71. 71Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, rawBeef Products0.005 g
72. 72Outside skirt steak, select, grilledBeef Products0.004 g
73. 73Raw select beef, lean and fatBeef Products0.004 g
74. 74Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.004 g
75. 75Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.003 g
76. 76Eye of round steak, boneless, lean, rawBeef Products0.003 g
77. 77Raw choice beef, lean and fatBeef Products0.003 g
78. 78Eye of round steak, lean, grilledBeef Products0.003 g
79. 79Beef eye of round roast, rawBeef Products0.003 g
80. 80Beef eye of round steak, lean and fat, select, rawBeef Products0.003 g
81. 81Eye of round roast, lean, rawBeef Products0.003 g
82. 82Eye of round steak, boneless, lean, rawBeef Products0.003 g
83. 83Select boneless eye of round roast, lean, rawBeef Products0.003 g
84. 84Eye of round steak, lean and fat, grilledBeef Products0.003 g
85. 85Beef eye of round roast, rawBeef Products0.003 g
86. 86Eye of round roast, lean, rawBeef Products0.003 g
87. 87Beef eye of round steak, lean and fat, rawBeef Products0.003 g
88. 88Eye of round steak, boneless, lean, grilledBeef Products0.003 g
89. 89Eye of round steak, boneless, lean, rawBeef Products0.003 g
90. 90Eye of round roast, lean, roastedBeef Products0.003 g
91. 91Eye of round steak, boneless, lean, grilledBeef Products0.003 g
92. 92Beef shoulder pot roast, boneless, lean, braisedBeef Products0.003 g
93. 93Beef eye of round roast, rawBeef Products0.003 g
94. 94Beef eye of round steak, lean and fat, choice, rawBeef Products0.003 g
95. 95Eye of round steak, lean and fat, grilledBeef Products0.003 g
96. 96Eye of round roast, lean and fat, roastedBeef Products0.003 g
97. 97Eye of round roast, lean, roastedBeef Products0.003 g
98. 98Eye of round steak, lean and fat, grilledBeef Products0.003 g
99. 99Beef shoulder pot roast, boneless, lean, braisedBeef Products0.003 g
100. 100Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products0.003 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.