Foods high in Omega-3 DHA

New Zealand beef oyster blade, lean, raw tops the list with 0.015 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef oyster blade, lean, rawBeef Products · 4 oz (113 g)0.015 g
2. 2New Zealand oyster blade, lean and fat, rawBeef Products · 4 oz (113 g)0.014 g
3. 3New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)0.005 g
4. 4New Zealand beef tenderloin, rawBeef Products · 4 oz (113 g)0.005 g
5. 5New Zealand tenderloin, lean, rawBeef Products · 4 oz (113 g)0.005 g
6. 6New Zealand beef bolar blade, roastedBeef Products · 3 oz (85 g)0.004 g
7. 7New Zealand beef chuck eye roll, braisedBeef Products · 3 oz (85 g)0.004 g
8. 8New Zealand beef chuck eye roll, lean, braisedBeef Products · 1 serving (85 g)0.004 g
9. 9New Zealand beef hind shin, braisedBeef Products · 3 oz (85 g)0.004 g
10. 10New Zealand hind shin, lean, braisedBeef Products · 3 oz (85 g)0.004 g
11. 11New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)0.003 g
12. 12New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.003 g
13. 13New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)0.003 g
14. 14New Zealand beef oyster blade, braisedBeef Products · 3 oz (85 g)0.003 g
15. 15New Zealand beef oyster blade, lean, braisedBeef Products · 3 oz (85 g)0.003 g
16. 16New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.003 g
17. 17New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.003 g
18. 18New Zealand beef bolar blade, rawBeef Products · 4 oz (113 g)0.003 g
19. 19New Zealand bolar blade, lean, rawBeef Products · 4 oz (113 g)0.003 g
20. 20New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)0.003 g
21. 21New Zealand beef flat, rawBeef Products · 4 oz (113 g)0.003 g
22. 22New Zealand beef flat, lean, rawBeef Products · 4 oz (113 g)0.003 g
23. 23New Zealand rump centre, lean, rawBeef Products · 4 oz (113 g)0.003 g
24. 24New Zealand brisket point end, lean and fat, braisedBeef Products · 3 oz (85 g)0.003 g
25. 25New Zealand beef cube roll, roastedBeef Products · 3 oz (85 g)0.003 g
26. 26New Zealand cube roll, lean, roastedBeef Products · 3 oz (85 g)0.003 g
27. 27New Zealand flank, lean and fat, braisedBeef Products · 3 oz (85 g)0.003 g
28. 28New Zealand beef flank, lean, braisedBeef Products · 3 oz (85 g)0.003 g
29. 29New Zealand beef knuckle, friedBeef Products · 3 oz (85 g)0.003 g
30. 30New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)0.003 g
31. 31New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)0.003 g
32. 32New Zealand striploin, lean, friedBeef Products · 3 oz (85 g)0.003 g
33. 33Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.003 g
34. 34Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.003 g
35. 35Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.003 g
36. 36Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)0.003 g
37. 37Beef tenderloin roast, rawBeef Products · 4 oz (113 g)0.002 g
38. 38Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)0.002 g
39. 39Beef tenderloin steak, lean and fat, select, rawBeef Products · 4 oz (113 g)0.002 g
40. 40Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.002 g
41. 41New Zealand brisket point end, lean and fat, rawBeef Products · 4 oz (113 g)0.002 g
42. 42New Zealand beef brisket, lean, rawBeef Products · 4 oz (113 g)0.002 g
43. 43New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)0.002 g
44. 44New Zealand beef cube roll, rawBeef Products · 4 oz (113 g)0.002 g
45. 45New Zealand cube roll, lean, rawBeef Products · 4 oz (113 g)0.002 g
46. 46New Zealand beef hind shin, rawBeef Products · 4 oz (113 g)0.002 g
47. 47New Zealand hind shin, lean, rawBeef Products · 4 oz (113 g)0.002 g
48. 48New Zealand inside beef, rawBeef Products · 4 oz (113 g)0.002 g
49. 49New Zealand manufacturing beef, rawBeef Products · 4 oz (113 g)0.002 g
50. 50New Zealand prepared ribs, rawBeef Products · 4 oz (113 g)0.002 g
51. 51New Zealand rump centre, lean and fat, rawBeef Products · 4 oz (113 g)0.002 g
52. 52New Zealand beef striploin, rawBeef Products · 4 oz (113 g)0.002 g
53. 53New Zealand striploin, lean, rawBeef Products · 4 oz (113 g)0.002 g
54. 54Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.002 g
55. 55Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.002 g
56. 56Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.002 g
57. 57Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.002 g
58. 58Beef eye of round roast, rawBeef Products · 4 oz (113 g)0.002 g
59. 59Beef eye of round roast, rawBeef Products · 4 oz (113 g)0.002 g
60. 60Beef eye of round roast, rawBeef Products · 4 oz (113 g)0.002 g
61. 61Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.002 g
62. 62Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.002 g
63. 63Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.002 g
64. 64Beef eye of round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)0.002 g
65. 65Beef eye of round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.002 g
66. 66Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.002 g
67. 67Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.002 g
68. 68Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.002 g
69. 69Beef top round roast, rawBeef Products · 4 oz (113 g)0.002 g
70. 70Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)0.002 g
71. 71Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)0.002 g
72. 72Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.002 g
73. 73Chuck pot roast, lean and fat, select, braisedBeef Products · 3 oz (85 g)0.002 g
74. 74Chuck pot roast, lean, select, braisedBeef Products · 3 oz (85 g)0.002 g
75. 75Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)0.002 g
76. 76Beef tenderloin roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
77. 77Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
78. 78Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
79. 79Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
80. 80Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.002 g
81. 81Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.002 g
82. 82New Zealand eye round, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
83. 83New Zealand eye round, lean, roastedBeef Products · 3 oz (85 g)0.002 g
84. 84New Zealand striploin, lean and fat, friedBeef Products · 3 oz (85 g)0.002 g
85. 85Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.002 g
86. 86Boneless ribeye roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
87. 87Beef rib eye roast, boneless, lean, choice, roastedBeef Products · 3 oz (85 g)0.002 g
88. 88Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)0.002 g
89. 89Grilled beef ribeye cap, boneless, lean, choiceBeef Products · 3 oz (85 g)0.002 g
90. 90Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)0.002 g
91. 91Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
92. 92Eye of round roast, lean and fat, choice, roastedBeef Products · 3 oz (85 g)0.002 g
93. 93Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
94. 94Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
95. 95Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.002 g
96. 96Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.002 g
97. 97Beef eye of round steak, lean and fat, select, rawBeef Products · 3 oz (85 g)0.002 g
98. 98Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.002 g
99. 99Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.002 g
100. 100Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.