Foods high in Omega-3 DHA

New Zealand beef oyster blade, lean, raw tops the list with 0.011 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef oyster blade, lean, rawBeef Products · 3 oz (85 g)0.011 g
  2. 2New Zealand oyster blade, lean and fat, rawBeef Products · 3 oz (85 g)0.01 g
  3. 3New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)0.005 g
  4. 4New Zealand beef bolar blade, roastedBeef Products · 3 oz (85 g)0.004 g
  5. 5New Zealand beef chuck eye roll, braisedBeef Products · 3 oz (85 g)0.004 g
  6. 6New Zealand beef chuck eye roll, lean, braisedBeef Products · 3 oz (85 g)0.004 g
  7. 7New Zealand beef hind shin, braisedBeef Products · 3 oz (85 g)0.004 g
  8. 8New Zealand hind shin, lean, braisedBeef Products · 3 oz (85 g)0.004 g
  9. 9New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)0.003 g
  10. 10New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.003 g
  11. 11New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)0.003 g
  12. 12New Zealand beef oyster blade, braisedBeef Products · 3 oz (85 g)0.003 g
  13. 13New Zealand beef oyster blade, lean, braisedBeef Products · 3 oz (85 g)0.003 g
  14. 14New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.003 g
  15. 15New Zealand beef tenderloin, rawBeef Products · 3 oz (85 g)0.003 g
  16. 16New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.003 g
  17. 17New Zealand tenderloin, lean, rawBeef Products · 3 oz (85 g)0.003 g
  18. 18New Zealand beef bolar blade, rawBeef Products · 3 oz (85 g)0.003 g
  19. 19New Zealand bolar blade, lean, rawBeef Products · 3 oz (85 g)0.003 g
  20. 20New Zealand brisket point end, lean and fat, braisedBeef Products · 3 oz (85 g)0.003 g
  21. 21New Zealand beef chuck eye roll, lean, rawBeef Products · 3 oz (85 g)0.003 g
  22. 22New Zealand beef cube roll, roastedBeef Products · 3 oz (85 g)0.003 g
  23. 23New Zealand cube roll, lean, roastedBeef Products · 3 oz (85 g)0.003 g
  24. 24New Zealand flank, lean and fat, braisedBeef Products · 3 oz (85 g)0.003 g
  25. 25New Zealand beef flank, lean, braisedBeef Products · 3 oz (85 g)0.003 g
  26. 26New Zealand beef flat, rawBeef Products · 3 oz (85 g)0.003 g
  27. 27New Zealand beef flat, lean, rawBeef Products · 3 oz (85 g)0.003 g
  28. 28New Zealand beef knuckle, friedBeef Products · 3 oz (85 g)0.003 g
  29. 29New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)0.003 g
  30. 30New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)0.003 g
  31. 31New Zealand rump centre, lean, rawBeef Products · 3 oz (85 g)0.003 g
  32. 32New Zealand striploin, lean, friedBeef Products · 3 oz (85 g)0.003 g
  33. 33Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.003 g
  34. 34Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.003 g
  35. 35Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.003 g
  36. 36Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)0.003 g
  37. 37Chuck pot roast, lean and fat, select, braisedBeef Products · 3 oz (85 g)0.002 g
  38. 38Chuck pot roast, lean, select, braisedBeef Products · 3 oz (85 g)0.002 g
  39. 39Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)0.002 g
  40. 40Beef tenderloin roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
  41. 41Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
  42. 42Beef tenderloin roast, rawBeef Products · 3 oz (85 g)0.002 g
  43. 43Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
  44. 44Tenderloin roast, lean, rawBeef Products · 3 oz (85 g)0.002 g
  45. 45Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
  46. 46Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.002 g
  47. 47Beef tenderloin steak, lean and fat, select, rawBeef Products · 3 oz (85 g)0.002 g
  48. 48Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.002 g
  49. 49Tenderloin steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.002 g
  50. 50New Zealand brisket point end, lean and fat, rawBeef Products · 3 oz (85 g)0.002 g
  51. 51New Zealand beef brisket, lean, rawBeef Products · 3 oz (85 g)0.002 g
  52. 52New Zealand beef chuck eye roll, rawBeef Products · 3 oz (85 g)0.002 g
  53. 53New Zealand beef cube roll, rawBeef Products · 3 oz (85 g)0.002 g
  54. 54New Zealand cube roll, lean, rawBeef Products · 3 oz (85 g)0.002 g
  55. 55New Zealand eye round, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
  56. 56New Zealand eye round, lean, roastedBeef Products · 3 oz (85 g)0.002 g
  57. 57New Zealand beef hind shin, rawBeef Products · 3 oz (85 g)0.002 g
  58. 58New Zealand hind shin, lean, rawBeef Products · 3 oz (85 g)0.002 g
  59. 59New Zealand inside beef, rawBeef Products · 3 oz (85 g)0.002 g
  60. 60New Zealand manufacturing beef, rawBeef Products · 3 oz (85 g)0.002 g
  61. 61New Zealand prepared ribs, rawBeef Products · 3 oz (85 g)0.002 g
  62. 62New Zealand rump centre, lean and fat, rawBeef Products · 3 oz (85 g)0.002 g
  63. 63New Zealand striploin, lean and fat, friedBeef Products · 3 oz (85 g)0.002 g
  64. 64New Zealand beef striploin, rawBeef Products · 3 oz (85 g)0.002 g
  65. 65New Zealand striploin, lean, rawBeef Products · 3 oz (85 g)0.002 g
  66. 66Skirt steak, outside, boneless, lean and fat, rawBeef Products · 3 oz (85 g)0.002 g
  67. 67Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.002 g
  68. 68Outside skirt steak, all grades, rawBeef Products · 3 oz (85 g)0.002 g
  69. 69Outside skirt steak, choice, rawBeef Products · 3 oz (85 g)0.002 g
  70. 70Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.002 g
  71. 71Boneless ribeye roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
  72. 72Beef rib eye roast, boneless, lean, choice, roastedBeef Products · 3 oz (85 g)0.002 g
  73. 73Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)0.002 g
  74. 74Grilled beef ribeye cap, boneless, lean, choiceBeef Products · 3 oz (85 g)0.002 g
  75. 75Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)0.002 g
  76. 76Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
  77. 77Beef eye of round roast, rawBeef Products · 3 oz (85 g)0.002 g
  78. 78Eye of round roast, lean and fat, choice, roastedBeef Products · 3 oz (85 g)0.002 g
  79. 79Beef eye of round roast, rawBeef Products · 3 oz (85 g)0.002 g
  80. 80Beef eye of round roast, rawBeef Products · 3 oz (85 g)0.002 g
  81. 81Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
  82. 82Eye of round roast, lean, rawBeef Products · 3 oz (85 g)0.002 g
  83. 83Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.002 g
  84. 84Eye of round roast, lean, rawBeef Products · 3 oz (85 g)0.002 g
  85. 85Select boneless eye of round roast, lean, rawBeef Products · 3 oz (85 g)0.002 g
  86. 86Beef eye of round steak, lean and fat, choice, rawBeef Products · 3 oz (85 g)0.002 g
  87. 87Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.002 g
  88. 88Beef eye of round steak, lean and fat, rawBeef Products · 3 oz (85 g)0.002 g
  89. 89Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.002 g
  90. 90Beef eye of round steak, lean and fat, select, rawBeef Products · 3 oz (85 g)0.002 g
  91. 91Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.002 g
  92. 92Eye of round steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.002 g
  93. 93Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.002 g
  94. 94Eye of round steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.002 g
  95. 95Eye of round steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.002 g
  96. 96Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.002 g
  97. 97Beef top round roast, rawBeef Products · 3 oz (85 g)0.002 g
  98. 98Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)0.002 g
  99. 99Select boneless top round roast, lean, rawBeef Products · 3 oz (85 g)0.002 g
  100. 100Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.002 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.