Foods high in iron

Bottom round steak, lean and fat, raw tops the list with 2.3 mg per 100 calories. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bottom round steak, lean and fat, rawBeef Products2.3 mg
2. 2Shoulder pot roast, lean, rawBeef Products2.2 mg
3. 3Shoulder pot roast, lean, rawBeef Products2.1 mg
4. 4Shoulder pot roast, lean, rawBeef Products2.1 mg
5. 5Roasted beef ribeye, boneless, lean, selectBeef Products2.1 mg
6. 6Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products2.1 mg
7. 7Beef t-bone steak, lean, broiledBeef Products2.1 mg
8. 8Top round steak, lean, grilledBeef Products2.1 mg
9. 9Outside skirt steak, select, grilledBeef Products2 mg
10. 10Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products2 mg
11. 11Top round steak, boneless, lean, rawBeef Products2 mg
12. 12Beef, ground, 97% lean meat / 3% fat, rawBeef Products2 mg
13. 13Boneless beef shoulder pot roast, rawBeef Products2 mg
14. 14Beef shoulder pot roast, boneless, lean and fat, rawBeef Products2 mg
15. 15Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products2 mg
16. 16Boneless top round steak, grilledBeef Products2 mg
17. 17Top round steak, boneless, lean, grilledBeef Products2 mg
18. 18Clod steak, lean, braisedBeef Products2 mg
19. 19Boneless beef shoulder pot roast, rawBeef Products2 mg
20. 20Beef mock tender steak, boneless, lean, rawBeef Products2 mg
21. 21Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, rawBeef Products2 mg
22. 22Boneless beef mock tender steak, lean, rawBeef Products2 mg
23. 23Beef top round steak, boneless, lean, grilledBeef Products2 mg
24. 24Top sirloin petite roast, lean, select, rawBeef Products2 mg
25. 25Tenderloin steak, lean, grilledBeef Products2 mg
26. 26Beef top round steak, lean and fat, select, rawBeef Products1.9 mg
27. 27Top round steak, boneless, all grades, grilledBeef Products1.9 mg
28. 28Round tip side steak, lean and fat, rawBeef Products1.9 mg
29. 29Beef top round roast, rawBeef Products1.9 mg
30. 30Top round roast, boneless, lean, rawBeef Products1.9 mg
31. 31Top round steak, boneless, lean, rawBeef Products1.9 mg
32. 32Grilled beef top sirloin, boneless, lean, selectBeef Products1.9 mg
33. 33Boneless beef mock tender steak, lean, rawBeef Products1.9 mg
34. 34Top round roast, boneless, lean, roastedBeef Products1.9 mg
35. 35Beef shank crosscuts, lean, simmeredBeef Products1.9 mg
36. 36Outside skirt steak, lean, rawBeef Products1.9 mg
37. 37Boneless top round steak, grilledBeef Products1.9 mg
38. 38Ribeye filet, lean, select, grilledBeef Products1.9 mg
39. 39Beef mock tender steak, boneless, lean and fat, rawBeef Products1.9 mg
40. 40Select boneless top round roast, lean, rawBeef Products1.9 mg
41. 41Boneless beef mock tender steak, rawBeef Products1.9 mg
42. 42Skirt steak, outside, boneless, lean and fat, grilledBeef Products1.9 mg
43. 43Top round roast, lean, rawBeef Products1.9 mg
44. 44Top round steak, boneless, lean, rawBeef Products1.9 mg
45. 45Top blade steak, boneless, lean, rawBeef Products1.9 mg
46. 46Shoulder top and center steak, lean and fat, rawBeef Products1.9 mg
47. 47Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiledBeef Products1.9 mg
48. 48Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products1.9 mg
49. 49Beef shoulder pot roast, boneless, lean, braisedBeef Products1.9 mg
50. 50Bottom round steak, select, grilledBeef Products1.9 mg
51. 51Beef top round steak, rawBeef Products1.9 mg
52. 52Mock tender steak, lean and fat, broiledBeef Products1.9 mg
53. 53Mock tender steak, choice, broiledBeef Products1.9 mg
54. 54Chuck clod roast, choice, roastedBeef Products1.9 mg
55. 55Beef top round roast, lean and fat, rawBeef Products1.9 mg
56. 56Round tip side steak, lean and fat, grilledBeef Products1.9 mg
57. 57Clod roast, lean, roastedBeef Products1.9 mg
58. 58Clod roast, roastedBeef Products1.9 mg
59. 59Beef top round steak, lean and fat, choice, rawBeef Products1.9 mg
60. 60T-bone steak, lean, broiledBeef Products1.8 mg
61. 61Outside skirt steak, lean, grilledBeef Products1.8 mg
62. 62Beef mock tender steak, boneless, lean and fat, rawBeef Products1.8 mg
63. 63Mock tender steak, lean, broiledBeef Products1.8 mg
64. 64Top round roast, boneless, lean, roastedBeef Products1.8 mg
65. 65Tenderloin roast, lean, rawBeef Products1.8 mg
66. 66Tenderloin steak, boneless, lean, rawBeef Products1.8 mg
67. 67Beef shoulder pot roast, boneless, lean, braisedBeef Products1.8 mg
68. 68Beef top round roast, lean and fat, choice, rawBeef Products1.8 mg
69. 69Shoulder top and center steak, lean and fat, grilledBeef Products1.8 mg
70. 70Top round roast, lean and fat, roastedBeef Products1.8 mg
71. 71Boneless beef mock tender steak, lean, braisedBeef Products1.8 mg
72. 72Mock tender steak, lean and fat, broiledBeef Products1.8 mg
73. 73Clod roast, lean, rawBeef Products1.8 mg
74. 74Tenderloin roast, lean, roastedBeef Products1.8 mg
75. 75Select beef shoulder top blade steak, rawBeef Products1.8 mg
76. 76Beef under blade pot roast, lean, rawBeef Products1.8 mg
77. 77Tenderloin steak, lean, grilledBeef Products1.8 mg
78. 78Beef shank crosscuts, lean, rawBeef Products1.8 mg
79. 79Top blade steak, lean, rawBeef Products1.8 mg
80. 80Boneless beef mock tender steak, lean, braisedBeef Products1.8 mg
81. 81Top round roast, boneless, lean and fat, roastedBeef Products1.8 mg
82. 82Tenderloin roast, boneless, lean, rawBeef Products1.8 mg
83. 83Tenderloin steak, boneless, lean, rawBeef Products1.8 mg
84. 84Beef mock tender steak, boneless, lean, braisedBeef Products1.8 mg
85. 85New Zealand hind shin, lean, rawBeef Products1.8 mg
86. 86Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products1.8 mg
87. 87Clod roast, lean, roastedBeef Products1.8 mg
88. 88Top round roast, lean, roastedBeef Products1.8 mg
89. 89Mock tender steak, select, broiledBeef Products1.8 mg
90. 90Tenderloin roast, lean, rawBeef Products1.8 mg
91. 91Tenderloin steak, boneless, lean, rawBeef Products1.8 mg
92. 92Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products1.8 mg
93. 93Bottom round steak, all grades, rawBeef Products1.8 mg
94. 94Top round roast, boneless, lean and fat, roastedBeef Products1.8 mg
95. 95Tenderloin roast, lean, roastedBeef Products1.8 mg
96. 96Beef chuck for stew, lean and fat, rawBeef Products1.8 mg
97. 97New Zealand inside beef, rawBeef Products1.8 mg
98. 98Beef t-bone steak, bone-in, lean, grilledBeef Products1.8 mg
99. 99Top loin petite roast, lean, select, rawBeef Products1.8 mg
100. 100Beef shoulder pot roast, boneless, lean, braisedBeef Products1.8 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.