Foods high in water

Beef chuck eye ribs, boneless, lean, raw tops the list with 245 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)245 g
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)236 g
3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)229 g
4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)228 g
5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)220 g
6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)214 g
7. 7Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)199 g
8. 8Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)84.8 g
9. 9Tip round roast, lean, rawBeef Products · 4 oz (113 g)84.7 g
10. 10Beef, ground, 97% lean meat / 3% fat, rawBeef Products · 4 oz (113 g)84.5 g
11. 11New Zealand hind shin, lean, rawBeef Products · 4 oz (113 g)84.3 g
12. 12Tip round roast, lean, rawBeef Products · 4 oz (113 g)84.2 g
13. 13Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)84.1 g
14. 14Beef brisket flat half, lean, rawBeef Products · 4 oz (113 g)83.9 g
15. 15New Zealand eye round, lean, rawBeef Products · 4 oz (113 g)83.8 g
16. 16Beef chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)83.8 g
17. 17Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products · 4 oz (113 g)83.7 g
18. 18Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)83.6 g
19. 19Tip round roast, lean, rawBeef Products · 4 oz (113 g)83.6 g
20. 20Eye of round roast, lean, rawBeef Products · 4 oz (113 g)83.6 g
21. 21New Zealand manufacturing beef, rawBeef Products · 4 oz (113 g)83.4 g
22. 22Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)83.4 g
23. 23Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)83.4 g
24. 24Beef, brisket flat, lean, rawBeef Products · 4 oz (113 g)83.3 g
25. 25New Zealand beef brisket, lean, rawBeef Products · 4 oz (113 g)83.3 g
26. 26Beef mock tender steak, boneless, lean, rawBeef Products · 4 oz (113 g)83.3 g
27. 27Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, rawBeef Products · 4 oz (113 g)83.2 g
28. 28New Zealand beef flank, lean, rawBeef Products · 4 oz (113 g)83.2 g
29. 29Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)83.1 g
30. 30Round tip side steak, lean and fat, rawBeef Products · 4 oz (113 g)83.1 g
31. 31Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)83.1 g
32. 32New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)83.1 g
33. 33Tri-tip roast, lean, rawBeef Products · 4 oz (113 g)83 g
34. 34Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)83 g
35. 35Eye of round roast, lean, rawBeef Products · 4 oz (113 g)83 g
36. 36Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)83 g
37. 37Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)83 g
38. 38Raw grass-fed beef strip steaks, lean onlyBeef Products · 4 oz (113 g)83 g
39. 39Clod roast, lean, rawBeef Products · 4 oz (113 g)83 g
40. 40Beef eye of round roast, rawBeef Products · 4 oz (113 g)82.9 g
41. 41Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)82.9 g
42. 42Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)82.9 g
43. 43Top blade steak, boneless, lean, rawBeef Products · 4 oz (113 g)82.9 g
44. 44Beef, chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)82.9 g
45. 45Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, rawBeef Products · 4 oz (113 g)82.8 g
46. 46Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)82.8 g
47. 47Boneless beef mock tender steak, rawBeef Products · 4 oz (113 g)82.8 g
48. 48Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)82.8 g
49. 49Beef, brisket flat, lean, choice, rawBeef Products · 4 oz (113 g)82.8 g
50. 50Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)82.8 g
51. 51Knuckle tip side steak, all grades, rawBeef Products · 4 oz (113 g)82.8 g
52. 52Ground beef, 95% lean, rawBeef Products · 4 oz (113 g)82.8 g
53. 53Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)82.7 g
54. 54Eye of round roast, lean, rawBeef Products · 4 oz (113 g)82.7 g
55. 55Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)82.7 g
56. 56Bottom round roast, lean, rawBeef Products · 4 oz (113 g)82.7 g
57. 57Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)82.7 g
58. 58New Zealand bolar blade, lean, rawBeef Products · 4 oz (113 g)82.6 g
59. 59Beef eye of round roast, rawBeef Products · 4 oz (113 g)82.6 g
60. 60Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)82.6 g
61. 61Beef eye of round steak, lean and fat, rawBeef Products · 4 oz (113 g)82.6 g
62. 62Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products · 4 oz (113 g)82.5 g
63. 63Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)82.5 g
64. 64Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)82.5 g
65. 65Select beef shoulder top blade steak, rawBeef Products · 4 oz (113 g)82.5 g
66. 66Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)82.5 g
67. 67Knuckle tip side steak, choice, rawBeef Products · 4 oz (113 g)82.5 g
68. 68Chuck eye roast, rawBeef Products · 4 oz (113 g)82.4 g
69. 69Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)82.4 g
70. 70Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)82.4 g
71. 71Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, rawBeef Products · 4 oz (113 g)82.4 g
72. 72Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)82.4 g
73. 73Top sirloin cap steak, boneless, rawBeef Products · 4 oz (113 g)82.4 g
74. 74Beef top round roast, rawBeef Products · 4 oz (113 g)82.4 g
75. 75Beef, top sirloin steak, lean, rawBeef Products · 4 oz (113 g)82.4 g
76. 76New Zealand eye round, lean and fat, rawBeef Products · 4 oz (113 g)82.4 g
77. 77Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)82.4 g
78. 78Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)82.4 g
79. 79Beef eye of round roast, rawBeef Products · 4 oz (113 g)82.4 g
80. 80Shoulder tender medallion, lean and fat, rawBeef Products · 4 oz (113 g)82.3 g
81. 81Beef flank steak, lean, rawBeef Products · 4 oz (113 g)82.3 g
82. 82Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)82.3 g
83. 83Beef eye of round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)82.3 g
84. 84Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)82.3 g
85. 85Beef chuck for stew, lean and fat, rawBeef Products · 4 oz (113 g)82.3 g
86. 86Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)82.3 g
87. 87Knuckle tip center steak, select, rawBeef Products · 4 oz (113 g)82.2 g
88. 88Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)82.2 g
89. 89Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)82.1 g
90. 90Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)82.1 g
91. 91Top round roast, lean, rawBeef Products · 4 oz (113 g)82.1 g
92. 92Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)82.1 g
93. 93Beef top round steak, rawBeef Products · 4 oz (113 g)82.1 g
94. 94Top round steak, lean, rawBeef Products · 4 oz (113 g)82.1 g
95. 95Tip round roast, lean and fat, rawBeef Products · 4 oz (113 g)82.1 g
96. 96Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)82 g
97. 97Beef shoulder pot roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)82 g
98. 98Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)82 g
99. 99Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, rawBeef Products · 4 oz (113 g)81.9 g
100. 100Top sirloin cap steak, boneless, rawBeef Products · 4 oz (113 g)81.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.