Foods high in Vitamin C

Chinese vegetable chow mein tops the list with 16.7 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese vegetable chow meinRestaurant Foods16.7 mg
  2. 2Chinese shrimp and vegetablesRestaurant Foods14.5 mg
  3. 3Applebee's coleslawRestaurant Foods11.4 mg
  4. 4Chinese beef and vegetablesRestaurant Foods11 mg
  5. 5Pork tamaleRestaurant Foods9.4 mg
  6. 6ColeslawRestaurant Foods8.6 mg
  7. 7Chinese chicken and vegetablesRestaurant Foods8.5 mg
  8. 8Cracker Barrel coleslawRestaurant Foods8.1 mg
  9. 9Denny's coleslawRestaurant Foods7.2 mg
  10. 10Chinese kung pao chickenRestaurant Foods5.5 mg
  11. 11Chinese chicken chow meinRestaurant Foods2.4 mg
  12. 12Chinese fried rice without meatRestaurant Foods2.2 mg
  13. 13Chinese vegetable lo mein, without meatRestaurant Foods1.4 mg
  14. 14Olive Garden spaghetti with pomodoroRestaurant Foods1.2 mg
  15. 15Spaghetti with pomodoro sauce, no meatRestaurant Foods1.1 mg
  16. 16Carrabba's spaghetti with pomodoroRestaurant Foods0.96 mg
  17. 17Chinese sweet and sour chickenRestaurant Foods0.96 mg
  18. 18Chinese lemon chickenRestaurant Foods0.91 mg
  19. 19Sweet and sour pork, ChineseRestaurant Foods0.88 mg
  20. 20Applebee's chiliRestaurant Foods0.7 mg
  21. 21Chili with meat and beansRestaurant Foods0.7 mg
  22. 22Carrabba's spaghetti with meat sauceRestaurant Foods0.66 mg
  23. 23Italian spaghetti with meat sauceRestaurant Foods0.58 mg
  24. 24Denny's french friesRestaurant Foods0.57 mg
  25. 25Chinese General Tso's chickenRestaurant Foods0.54 mg
  26. 26Denny's spaghetti and meatballsRestaurant Foods0.53 mg
  27. 27Spaghetti and meatballsRestaurant Foods0.53 mg
  28. 28Olive Garden spaghetti with meat sauceRestaurant Foods0.5 mg
  29. 29Carabba's lasagneRestaurant Foods0.42 mg
  30. 30Restaurant french friesRestaurant Foods0.38 mg
  31. 31Olive Garden lasagna classicoRestaurant Foods0.38 mg
  32. 32Italian restaurant lasagna with meatRestaurant Foods0.38 mg
  33. 33TGI Friday's french friesRestaurant Foods0.37 mg
  34. 34Cracker Barrel steak friesRestaurant Foods0.35 mg
  35. 35Chinese orange chickenRestaurant Foods0.34 mg
  36. 36Chinese sesame chickenRestaurant Foods0.34 mg
  37. 37Applebee's french friesRestaurant Foods0.24 mg
  38. 38Latino beef empanadasRestaurant Foods0.21 mg
  39. 39On The Border Mexican riceRestaurant Foods0.15 mg
  40. 40Latino corn tamaleRestaurant Foods0.11 mg
  41. 41Mexican Spanish riceRestaurant Foods0.054 mg
  42. 42Latino pupusas del cerdoRestaurant Foods0.043 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.