Foods high in starch

Italian lasagna mix, unprepared tops the list with 76 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)76 g
2. 2Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)72.2 g
3. 3Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)69.8 g
4. 4Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)66.8 g
5. 5Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)51.2 g
6. 6Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)50 g
7. 7White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)47.8 g
8. 8Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)47.5 g
9. 9Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)45.5 g
10. 10Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)43.1 g
11. 11Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)38.3 g
12. 12Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)37.9 g
13. 13Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)36.8 g
14. 14Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)36.6 g
15. 15Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)34.7 g
16. 16Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)34 g
17. 17Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)31.2 g
18. 18Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)24.4 g
19. 19Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)23.6 g
20. 20Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)23 g
21. 21Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)20.5 g
22. 22Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)20.2 g
23. 23Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)20 g
24. 24Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)18.8 g
25. 25Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)18.7 g
26. 26Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)18.1 g
27. 27Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)16.7 g
28. 28Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)16.1 g
29. 29Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)14.2 g
30. 30Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)13.7 g
31. 31Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)13.2 g
32. 32Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)13.1 g
33. 33Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)12.4 g
34. 34Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)12.4 g
35. 35Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)12.1 g
36. 36Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)11.5 g
37. 37Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)10.9 g
38. 38Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)10.6 g
39. 39Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)10.6 g
40. 40Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)9.5 g
41. 41Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)8 g
42. 42Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)7.3 g
43. 43Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)6.8 g
44. 44Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)6.4 g
45. 45Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)6.3 g
46. 46Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)5.8 g
47. 47Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)5.4 g
48. 48Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)2.8 g
49. 49Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)2.7 g
50. 50Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)1.8 g
51. 51Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)1.6 g
52. 52Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.