Foods high in starch

Rice-A-Roni chicken flavor, unprepared tops the list with 20.1 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes20.1 g
  2. 2Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes19.8 g
  3. 3Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes19.4 g
  4. 4Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes18.2 g
  5. 5White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes17.6 g
  6. 6Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes16.8 g
  7. 7Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes16.2 g
  8. 8Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes16.1 g
  9. 9Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes15.5 g
  10. 10Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes15.1 g
  11. 11Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes15 g
  12. 12Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes14.3 g
  13. 13Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes14.2 g
  14. 14Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes13.9 g
  15. 15Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes12 g
  16. 16Frozen bean and cheese burritoMeals, Entrees, and Side Dishes11.9 g
  17. 17Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes11.8 g
  18. 18Canned macaroni and cheeseMeals, Entrees, and Side Dishes11.8 g
  19. 19Canned pasta with tomato sauceMeals, Entrees, and Side Dishes10.5 g
  20. 20Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes10.4 g
  21. 21Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes10.3 g
  22. 22Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes9.9 g
  23. 23Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes9.8 g
  24. 24Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes9.7 g
  25. 25Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes9.4 g
  26. 26Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes9.2 g
  27. 27Frozen macaroni and cheeseMeals, Entrees, and Side Dishes9.2 g
  28. 28Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes9.1 g
  29. 29Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes9.1 g
  30. 30Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes9.1 g
  31. 31Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes8.5 g
  32. 32Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes7.9 g
  33. 33Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes7.4 g
  34. 34Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes7.3 g
  35. 35Frozen corn dogs, preparedMeals, Entrees, and Side Dishes7 g
  36. 36Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes7 g
  37. 37Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes6.9 g
  38. 38Canned chili con carne with beansMeals, Entrees, and Side Dishes6.4 g
  39. 39Prepared frozen beef pot pieMeals, Entrees, and Side Dishes6.4 g
  40. 40Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes5.6 g
  41. 41Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes5.5 g
  42. 42Canned beef stewMeals, Entrees, and Side Dishes5.5 g
  43. 43Potato salad with eggMeals, Entrees, and Side Dishes5.4 g
  44. 44Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes5.1 g
  45. 45Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes5 g
  46. 46Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes4.9 g
  47. 47Microwavable chili with beansMeals, Entrees, and Side Dishes4.7 g
  48. 48Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes4.2 g
  49. 49Canned chili without beansMeals, Entrees, and Side Dishes2.8 g
  50. 50Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes1.7 g
  51. 51Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes1.6 g
  52. 52Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes1.6 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.