Foods high in riboflavin

Outside skirt steak, select, grilled tops the list with 0.32 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Outside skirt steak, select, grilledBeef Products0.32 mg
  2. 2Outside skirt steak, lean, grilledBeef Products0.3 mg
  3. 3Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.3 mg
  4. 4Outside skirt steak, choice, grilledBeef Products0.29 mg
  5. 5Outside skirt steak, lean, rawBeef Products0.29 mg
  6. 6Outside skirt steak, all grades, rawBeef Products0.29 mg
  7. 7Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.28 mg
  8. 8Outside skirt steak, choice, rawBeef Products0.28 mg
  9. 9Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.28 mg
  10. 10Roasted beef ribeye, boneless, lean, selectBeef Products0.26 mg
  11. 11Tenderloin roast, lean, rawBeef Products0.25 mg
  12. 12Tenderloin steak, boneless, lean, rawBeef Products0.25 mg
  13. 13Outside skirt steak, boneless, rawBeef Products0.25 mg
  14. 14Skirt steak, outside, boneless, lean and fat, rawBeef Products0.24 mg
  15. 15Ribeye filet, lean, select, grilledBeef Products0.24 mg
  16. 16Tenderloin steak, lean, grilledBeef Products0.24 mg
  17. 17Outside skirt steak, boneless, rawBeef Products0.24 mg
  18. 18Beef tenderloin steak, lean and fat, select, rawBeef Products0.23 mg
  19. 19Tenderloin roast, boneless, lean, rawBeef Products0.23 mg
  20. 20Tenderloin steak, boneless, lean, rawBeef Products0.23 mg
  21. 21Beef tenderloin roast, rawBeef Products0.23 mg
  22. 22Tenderloin roast, boneless, lean and fat, roastedBeef Products0.23 mg
  23. 23Beef top loin steak, boneless, lean, grilledBeef Products0.23 mg
  24. 24Select boneless tenderloin roast, lean, roastedBeef Products0.23 mg
  25. 25Tenderloin roast, lean, roastedBeef Products0.22 mg
  26. 26Tenderloin steak, lean, grilledBeef Products0.22 mg
  27. 27Top round steak, lean, grilledBeef Products0.22 mg
  28. 28Top round steak, boneless, lean, rawBeef Products0.22 mg
  29. 29Tenderloin roast, lean, rawBeef Products0.21 mg
  30. 30Tenderloin steak, boneless, lean, rawBeef Products0.21 mg
  31. 31Tenderloin roast, lean, roastedBeef Products0.21 mg
  32. 32Beef tenderloin roast, lean and fat, roastedBeef Products0.21 mg
  33. 33Boneless top round steak, grilledBeef Products0.21 mg
  34. 34Beef tenderloin steak, lean and fat, rawBeef Products0.21 mg
  35. 35Top blade steak, boneless, lean, rawBeef Products0.21 mg
  36. 36Top loin steak, boneless, lean, grilledBeef Products0.21 mg
  37. 37Beef tenderloin roast, lean and fat, rawBeef Products0.21 mg
  38. 38Inside skirt steak, lean, rawBeef Products0.21 mg
  39. 39Beef top round steak, lean and fat, select, rawBeef Products0.21 mg
  40. 40Tenderloin roast, boneless, lean and fat, roastedBeef Products0.21 mg
  41. 41Tenderloin steak, lean, grilledBeef Products0.21 mg
  42. 42Top round roast, boneless, lean, roastedBeef Products0.21 mg
  43. 43Shoulder tender medallion, lean and fat, grilledBeef Products0.21 mg
  44. 44Beef top loin steak, boneless, lean and fat, grilledBeef Products0.21 mg
  45. 45Beef top round roast, rawBeef Products0.2 mg
  46. 46Select boneless top round roast, lean, rawBeef Products0.2 mg
  47. 47Top round steak, boneless, lean, grilledBeef Products0.2 mg
  48. 48Select beef shoulder top blade steak, rawBeef Products0.2 mg
  49. 49Beef tenderloin steak, lean and fat, choice, rawBeef Products0.2 mg
  50. 50Beef top loin steak, boneless, lean, grilledBeef Products0.2 mg
  51. 51Beef tenderloin roast, rawBeef Products0.2 mg
  52. 52Shoulder top and center steak, lean and fat, grilledBeef Products0.2 mg
  53. 53Top round steak, boneless, all grades, grilledBeef Products0.2 mg
  54. 54Tenderloin steak, lean and fat, grilledBeef Products0.2 mg
  55. 55Top round roast, boneless, lean, rawBeef Products0.2 mg
  56. 56Top round steak, boneless, lean, rawBeef Products0.2 mg
  57. 57Grilled beef top loin, boneless, lean/fat, selectBeef Products0.19 mg
  58. 58Top round roast, lean and fat, roastedBeef Products0.19 mg
  59. 59Top loin petite roast, lean/fat, select, roastedBeef Products0.19 mg
  60. 60Beef top round steak, boneless, lean, grilledBeef Products0.19 mg
  61. 61Beef top round steak, rawBeef Products0.19 mg
  62. 62Shoulder tender medallion, select, rawBeef Products0.19 mg
  63. 63Boneless beef mock tender steak, lean, rawBeef Products0.19 mg
  64. 64Tenderloin steak, lean and fat, grilledBeef Products0.19 mg
  65. 65Beef top round roast, lean and fat, rawBeef Products0.19 mg
  66. 66Top blade steak, lean, rawBeef Products0.19 mg
  67. 67Bottom round steak, lean and fat, rawBeef Products0.19 mg
  68. 68Shoulder tender medallion, all grades, rawBeef Products0.19 mg
  69. 69Boneless top round steak, grilledBeef Products0.18 mg
  70. 70Top loin steak, lean and fat, grilledBeef Products0.18 mg
  71. 71Tenderloin steak, lean and fat, grilledBeef Products0.18 mg
  72. 72Boneless rib eye steak, select, rawBeef Products0.18 mg
  73. 73Top round roast, lean, rawBeef Products0.18 mg
  74. 74Top round steak, boneless, lean, rawBeef Products0.18 mg
  75. 75Inside skirt steak, all grades, rawBeef Products0.18 mg
  76. 76Shoulder top and center steak, lean and fat, rawBeef Products0.18 mg
  77. 77Top round roast, boneless, lean and fat, roastedBeef Products0.18 mg
  78. 78Top blade steak, select, grilledBeef Products0.18 mg
  79. 79Top round roast, lean, roastedBeef Products0.18 mg
  80. 80Inside skirt steak, boneless, rawBeef Products0.18 mg
  81. 81Beef mock tender steak, boneless, lean and fat, rawBeef Products0.18 mg
  82. 82Shoulder pot roast, lean, rawBeef Products0.18 mg
  83. 83Top round roast, boneless, lean, roastedBeef Products0.18 mg
  84. 84Beef top round steak, lean and fat, choice, rawBeef Products0.18 mg
  85. 85Beef mock tender steak, boneless, lean, rawBeef Products0.18 mg
  86. 86Ribeye steak, boneless, lean, rawBeef Products0.18 mg
  87. 87Beef top round roast, lean and fat, choice, rawBeef Products0.18 mg
  88. 88Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.18 mg
  89. 89Top sirloin petite roast, lean, select, rawBeef Products0.18 mg
  90. 90Beef top blade steak, rawBeef Products0.18 mg
  91. 91Ribeye petite roast, lean, select, rawBeef Products0.18 mg
  92. 92Top blade steak, lean, rawBeef Products0.17 mg
  93. 93Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products0.17 mg
  94. 94Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products0.17 mg
  95. 95Shoulder pot roast, lean, rawBeef Products0.17 mg
  96. 96Top loin steak, lean and fat, grilledBeef Products0.17 mg
  97. 97Beef shank crosscuts, lean, rawBeef Products0.17 mg
  98. 98Boneless rib eye steak, choice, rawBeef Products0.17 mg
  99. 99Boneless beef mock tender steak, lean, rawBeef Products0.17 mg
  100. 100Beef porterhouse steak, lean, rawBeef Products0.17 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.