Foods high in Omega-3 DHA

Sliced extra lean turkey ham tops the list with 0.024 g per 100 calories. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sliced extra lean turkey hamSausages and Luncheon Meats0.024 g
  2. 2Turkey pastramiSausages and Luncheon Meats0.014 g
  3. 3Cooked turkey salamiSausages and Luncheon Meats0.013 g
  4. 4Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.012 g
  5. 5Oven-roasted chicken breast rollSausages and Luncheon Meats0.011 g
  6. 6Smoked turkey Italian sausageSausages and Luncheon Meats0.009 g
  7. 7Smoked hot turkey sausageSausages and Luncheon Meats0.009 g
  8. 8Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.007 g
  9. 9Turkey bolognaSausages and Luncheon Meats0.006 g
  10. 10Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.005 g
  11. 11Sliced prepackaged turkey breastSausages and Luncheon Meats0.005 g
  12. 12Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.004 g
  13. 13Deli cut rotisserie turkey breastSausages and Luncheon Meats0.004 g
  14. 14Turkey bacon, microwavedSausages and Luncheon Meats0.003 g
  15. 15Turkey bacon, rawSausages and Luncheon Meats0.003 g
  16. 16Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.003 g
  17. 17Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.003 g
  18. 18Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.003 g
  19. 19Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.003 g
  20. 20Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.003 g
  21. 21Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.002 g
  22. 22Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.002 g
  23. 23Meat and poultry bolognaSausages and Luncheon Meats0.002 g
  24. 24Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.002 g
  25. 25Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.002 g
  26. 26Dry pork and beef salamiSausages and Luncheon Meats0.002 g
  27. 27Low salt turkey breast luncheon meatSausages and Luncheon Meats0.002 g
  28. 28Microwaved fully cooked pork sausageSausages and Luncheon Meats0.002 g
  29. 29Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.002 g
  30. 30Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.002 g
  31. 31Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.001 g
  32. 32Pork chorizo, pan-friedSausages and Luncheon Meats0.001 g
  33. 33Lite pork and turkey bolognaSausages and Luncheon Meats0.001 g
  34. 34Frozen Italian style meatballsSausages and Luncheon Meats0.001 g
  35. 35Chicken frankfurterSausages and Luncheon Meats0.001 g
  36. 36Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.001 g
  37. 37Pork, turkey, and beef bolognaSausages and Luncheon Meats0.001 g
  38. 38Pork sausage links or patties, rawSausages and Luncheon Meats0.001 g
  39. 39Raw mild pork Italian sausageSausages and Luncheon Meats0.001 g
  40. 40Pork chorizo sausage, rawSausages and Luncheon Meats0.001 g
  41. 41Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.001 g
  42. 42Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.001 g
  43. 43Pork sausage, pan-friedSausages and Luncheon Meats0.001 g
  44. 44Deli style roast beef, slicedSausages and Luncheon Meats0.001 g
  45. 45Sliced beef and pork pepperoniSausages and Luncheon Meats0.001 g
  46. 46Low sodium turkey baconSausages and Luncheon Meats0.001 g
  47. 47Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.001 g
  48. 48Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.001 g
  49. 49Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.001 g
  50. 50Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.001 g
  51. 51Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0. g
  52. 52Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.