Foods high in Omega-3 DHA

New Zealand beef oyster blade, lean, raw tops the list with 0.008 g per 100 calories. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef oyster blade, lean, rawBeef Products0.008 g
  2. 2New Zealand oyster blade, lean and fat, rawBeef Products0.007 g
  3. 3New Zealand bolar blade, lean, roastedBeef Products0.003 g
  4. 4New Zealand hind shin, lean, braisedBeef Products0.003 g
  5. 5New Zealand tenderloin, lean, rawBeef Products0.003 g
  6. 6New Zealand beef tenderloin, rawBeef Products0.003 g
  7. 7New Zealand beef hind shin, braisedBeef Products0.003 g
  8. 8New Zealand beef chuck eye roll, lean, braisedBeef Products0.002 g
  9. 9New Zealand bolar blade, lean, rawBeef Products0.002 g
  10. 10New Zealand beef chuck eye roll, lean, rawBeef Products0.002 g
  11. 11New Zealand beef bolar blade, roastedBeef Products0.002 g
  12. 12New Zealand rump centre, lean, rawBeef Products0.002 g
  13. 13New Zealand beef oyster blade, lean, braisedBeef Products0.002 g
  14. 14New Zealand beef oyster blade, braisedBeef Products0.002 g
  15. 15Eye of round steak, lean, grilledBeef Products0.002 g
  16. 16New Zealand beef tenderloin, lean, friedBeef Products0.002 g
  17. 17New Zealand beef chuck eye roll, braisedBeef Products0.002 g
  18. 18New Zealand beef brisket, lean, braisedBeef Products0.002 g
  19. 19New Zealand beef tenderloin, friedBeef Products0.002 g
  20. 20New Zealand beef flat, lean, rawBeef Products0.002 g
  21. 21Eye of round steak, lean and fat, grilledBeef Products0.002 g
  22. 22Eye of round roast, lean, roastedBeef Products0.002 g
  23. 23New Zealand beef bolar blade, rawBeef Products0.002 g
  24. 24Eye of round roast, lean and fat, roastedBeef Products0.002 g
  25. 25New Zealand beef flat, lean, braisedBeef Products0.002 g
  26. 26New Zealand hind shin, lean, rawBeef Products0.002 g
  27. 27Eye of round steak, boneless, lean, rawBeef Products0.002 g
  28. 28Top round steak, boneless, lean, rawBeef Products0.002 g
  29. 29New Zealand beef flat, rawBeef Products0.002 g
  30. 30New Zealand beef knuckle, friedBeef Products0.002 g
  31. 31New Zealand manufacturing beef, rawBeef Products0.002 g
  32. 32Beef eye of round roast, rawBeef Products0.002 g
  33. 33Beef eye of round steak, lean and fat, select, rawBeef Products0.002 g
  34. 34Beef top round steak, lean and fat, select, rawBeef Products0.002 g
  35. 35Eye of round roast, lean, rawBeef Products0.002 g
  36. 36Eye of round steak, boneless, lean, rawBeef Products0.002 g
  37. 37Beef top round roast, rawBeef Products0.002 g
  38. 38Select boneless eye of round roast, lean, rawBeef Products0.002 g
  39. 39Select boneless top round roast, lean, rawBeef Products0.002 g
  40. 40Beef eye of round roast, rawBeef Products0.002 g
  41. 41Eye of round roast, lean, rawBeef Products0.002 g
  42. 42Beef eye of round steak, lean and fat, rawBeef Products0.002 g
  43. 43Eye of round steak, boneless, lean, rawBeef Products0.002 g
  44. 44New Zealand beef brisket, lean, rawBeef Products0.002 g
  45. 45New Zealand rump centre, lean, friedBeef Products0.002 g
  46. 46New Zealand flat, lean and fat, braisedBeef Products0.002 g
  47. 47Beef eye of round roast, rawBeef Products0.002 g
  48. 48Beef eye of round steak, lean and fat, choice, rawBeef Products0.002 g
  49. 49New Zealand inside beef, rawBeef Products0.002 g
  50. 50New Zealand rump centre, lean and fat, friedBeef Products0.002 g
  51. 51New Zealand beef flank, lean, braisedBeef Products0.002 g
  52. 52Tenderloin roast, lean, rawBeef Products0.001 g
  53. 53Tenderloin steak, boneless, lean, rawBeef Products0.001 g
  54. 54New Zealand flank, lean and fat, braisedBeef Products0.001 g
  55. 55Beef tenderloin steak, lean and fat, select, rawBeef Products0.001 g
  56. 56Beef tenderloin roast, rawBeef Products0.001 g
  57. 57New Zealand striploin, lean, friedBeef Products0.001 g
  58. 58New Zealand rump centre, lean and fat, rawBeef Products0.001 g
  59. 59New Zealand prepared ribs, rawBeef Products0.001 g
  60. 60New Zealand beef hind shin, rawBeef Products0.001 g
  61. 61New Zealand striploin, lean, rawBeef Products0.001 g
  62. 62Top round roast, boneless, lean, roastedBeef Products0.001 g
  63. 63Eye of round steak, boneless, lean, grilledBeef Products0.001 g
  64. 64Top round roast, lean and fat, roastedBeef Products0.001 g
  65. 65Eye of round steak, boneless, lean, grilledBeef Products0.001 g
  66. 66Top round steak, lean, grilledBeef Products0.001 g
  67. 67Eye of round steak, lean and fat, grilledBeef Products0.001 g
  68. 68New Zealand cube roll, lean, roastedBeef Products0.001 g
  69. 69New Zealand cube roll, lean, rawBeef Products0.001 g
  70. 70Boneless top round steak, grilledBeef Products0.001 g
  71. 71New Zealand brisket point end, lean and fat, rawBeef Products0.001 g
  72. 72Eye of round roast, lean, roastedBeef Products0.001 g
  73. 73Eye of round steak, lean and fat, grilledBeef Products0.001 g
  74. 74New Zealand eye round, lean, roastedBeef Products0.001 g
  75. 75Eye of round roast, lean, roastedBeef Products0.001 g
  76. 76New Zealand brisket point end, lean and fat, braisedBeef Products0.001 g
  77. 77Eye of round roast, lean and fat, roastedBeef Products0.001 g
  78. 78New Zealand eye round, lean and fat, roastedBeef Products0.001 g
  79. 79Eye of round roast, lean and fat, choice, roastedBeef Products0.001 g
  80. 80Tenderloin roast, boneless, lean and fat, roastedBeef Products0.001 g
  81. 81Select boneless tenderloin roast, lean, roastedBeef Products0.001 g
  82. 82Tenderloin roast, lean, roastedBeef Products0.001 g
  83. 83New Zealand beef chuck eye roll, rawBeef Products0.001 g
  84. 84Beef tenderloin roast, lean and fat, roastedBeef Products0.001 g
  85. 85Top blade steak, lean, grilledBeef Products0.001 g
  86. 86New Zealand beef cube roll, roastedBeef Products0.001 g
  87. 87Beef top blade steak, select, grilledBeef Products0.001 g
  88. 88Tenderloin steak, lean, grilledBeef Products0.001 g
  89. 89Tenderloin steak, lean and fat, grilledBeef Products0.001 g
  90. 90Outside skirt steak, all grades, rawBeef Products0.001 g
  91. 91Outside skirt steak, choice, rawBeef Products0.001 g
  92. 92Boneless beef under blade steak, lean, braisedBeef Products0.001 g
  93. 93Chuck pot roast, lean, select, braisedBeef Products0.001 g
  94. 94Boneless ribeye roast, lean, roastedBeef Products0.001 g
  95. 95New Zealand beef cube roll, rawBeef Products0.001 g
  96. 96Grilled beef ribeye cap, boneless, lean, selectBeef Products0.001 g
  97. 97Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.001 g
  98. 98New Zealand eye round, lean, rawBeef Products0.001 g
  99. 99Skirt steak, outside, boneless, lean and fat, rawBeef Products0.001 g
  100. 100Outside skirt steak, boneless, rawBeef Products0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.