Foods high in Omega-3 ALA

SlimFast High Protein Shake, ready-to-drink tops the list with 0.36 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1SlimFast High Protein Shake, ready-to-drinkBeverages0.36 g
2. 2SlimFast meal replacement, ready-to-drinkBeverages0.26 g
3. 3High protein nutritional shake mix, powderBeverages0.2 g
4. 4Abbott Ensure nutritional shake, ready-to-drinkBeverages0.12 g
5. 5Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.097 g
6. 6Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.095 g
7. 7Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.087 g
8. 8Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.086 g
9. 9Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.085 g
10. 10Soy based protein powderBeverages0.082 g
11. 11Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.08 g
12. 12Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.078 g
13. 13Chocolate milk mix, powder, fortified, whole milkBeverages0.076 g
14. 14Chocolate syrup, prepared with whole milkBeverages0.071 g
15. 15Coffee cream liqueur, 34 proofBeverages0.071 g
16. 16Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.071 g
17. 17Chocolate powder, no sugar addedBeverages0.058 g
18. 18Abbott EAS soy protein powderBeverages0.056 g
19. 19Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.051 g
20. 20Cranberry juice cocktail, bottledBeverages0.043 g
21. 21Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.041 g
22. 22Creme de menthe, 72 proofBeverages0.029 g
23. 23Abbott EAS whey protein powderBeverages0.027 g
24. 24Cranberry-apple juice drink, bottledBeverages0.027 g
25. 25Fruit punch juice drink, frozen concentrateBeverages0.027 g
26. 26Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.026 g
27. 27Unsweetened instant tea powderBeverages0.026 g
28. 28Cytosport Muscle Milk, ready-to-drinkBeverages0.025 g
29. 29Canned pineapple and grapefruit juice drinkBeverages0.023 g
30. 30Cereal grain coffee substitute, powderBeverages0.023 g
31. 31Abbott Ensure Plus, ready-to-drinkBeverages0.023 g
32. 32SlimFast Shake Mix powderBeverages0.022 g
33. 33Chocolate malted drink mix powderBeverages0.021 g
34. 34Vanilla shake, fast foodBeverages0.02 g
35. 35Unsweetened rice milkBeverages0.017 g
36. 36Malt beverage, includes non-alcoholic beerBeverages0.016 g
37. 37Instant lemon tea, with ascorbic acidBeverages0.016 g
38. 38Reduced fat flavored milk, sweetened, fortifiedBeverages0.016 g
39. 39Sweetened instant decaf lemon teaBeverages0.015 g
40. 40Instant lemon tea, sweetened, powderBeverages0.015 g
41. 41Instant lemon tea, sweetened, prepared with waterBeverages0.014 g
42. 42Vanilla light coffee, milk based, sweetenedBeverages0.014 g
43. 43Lemonade powderBeverages0.014 g
44. 44SlimFast high protein whey powderBeverages0.013 g
45. 45Sweetened instant mocha coffeeBeverages0.013 g
46. 46Lemonade-flavor drink powderBeverages0.012 g
47. 47Reduced sugar fruit juice drink, with vitamin EBeverages0.01 g
48. 48Lemonade, frozen concentrate, white, prepared with waterBeverages0.01 g
49. 49Whey based protein powderBeverages0.01 g
50. 50Instant lemon tea, unsweetenedBeverages0.01 g
51. 51Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.009 g
52. 52Pink lemonade, frozen concentrateBeverages0.009 g
53. 53Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.009 g
54. 54White lemonade, frozen concentrateBeverages0.009 g
55. 55Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.008 g
56. 56Orange drink, breakfast type, frozen concentrateBeverages0.008 g
57. 57Fuze orange mango drink, fortifiedBeverages0.008 g
58. 58Coffee, milk based, sweetenedBeverages0.007 g
59. 59Chocolate malt powder, prepared with 1% milkBeverages0.007 g
60. 60Whiskey sour mix, bottledBeverages0.006 g
61. 61Bottled whiskey sour mixBeverages0.006 g
62. 62Fortified chocolate drink, milk and soy basedBeverages0.005 g
63. 63Peanut meal supplement drink, cannedBeverages0.005 g
64. 64Nestle Boost Plus nutritional drinkBeverages0.004 g
65. 65Unsweetened almond milk, shelf stableBeverages0.004 g
66. 66Instant coffee, half the caffeineBeverages0.004 g
67. 67Beverages, coffee, instant, regular, powderBeverages0.004 g
68. 68Chocolate malt powder, prepared with fat free milkBeverages0.004 g
69. 69Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.004 g
70. 70Canned orange and apricot juice drinkBeverages0.004 g
71. 71Daiquiri, prepared from recipeBeverages0.003 g
72. 72Whiskey sour mix powderBeverages0.003 g
73. 73Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.003 g
74. 74Pina colada, prepared from recipeBeverages0.003 g
75. 75Coffee liqueur, 63 proofBeverages0.003 g
76. 76Instant decaf coffee with whitener and low calorie sweetenerBeverages0.002 g
77. 77Citrus juice drink, frozen concentrateBeverages0.002 g
78. 78Coffee liqueur, 53 proofBeverages0.002 g
79. 79Instant decaffeinated coffee, powderBeverages0.002 g
80. 80Citrus juice drink, frozen concentrate, with waterBeverages0.002 g
81. 81Fruit punch, frozen concentrate, with waterBeverages0.002 g
82. 82Fruit punch drink, with added nutrients, cannedBeverages0.002 g
83. 83Canned orange drink with added vitamin CBeverages0.002 g
84. 84Whiskey sourBeverages0.002 g
85. 85Whiskey sour, prepared from mixBeverages0.002 g
86. 86Instant coffee, with chicoryBeverages0.001 g
87. 87Fruit punch, frozen concentrateBeverages0.001 g
88. 88Whiskey sour, prepared with water and powderBeverages0.001 g
89. 89Frozen concentrated non-alcoholic cocktail mixBeverages0.001 g
90. 90Whey protein isolate powderBeverages0.001 g
91. 91Beverages, Cocoa mix, no sugar added, powderBeverages0.001 g
92. 92Cocoa mix, powderBeverages0.001 g
93. 93Chocolate syrupBeverages0.001 g
94. 94Chocolate reduced calorie drink mix, powderBeverages0.001 g
95. 95Carob-flavor beverage mix, powderBeverages0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.