Foods high in niacin

Eye of round steak, lean, grilled tops the list with 5.7 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Eye of round steak, lean, grilledBeef Products5.7 mg
  2. 2Raw grass-fed beef strip steaks, lean onlyBeef Products5.7 mg
  3. 3Eye of round steak, boneless, lean, rawBeef Products5.7 mg
  4. 4Eye of round steak, boneless, lean, grilledBeef Products5.6 mg
  5. 5Eye of round steak, boneless, lean, grilledBeef Products5.6 mg
  6. 6Beef top round steak, boneless, lean, grilledBeef Products5.6 mg
  7. 7Eye of round roast, lean, rawBeef Products5.6 mg
  8. 8Eye of round roast, lean, rawBeef Products5.6 mg
  9. 9Eye of round steak, boneless, lean, rawBeef Products5.6 mg
  10. 10Top round steak, boneless, lean, grilledBeef Products5.5 mg
  11. 11Eye of round steak, lean and fat, grilledBeef Products5.5 mg
  12. 12Beef top sirloin steak, lean, rawBeef Products5.5 mg
  13. 13Eye of round roast, lean, rawBeef Products5.5 mg
  14. 14Eye of round steak, boneless, lean, rawBeef Products5.5 mg
  15. 15Beef, eye of round roast, lean, rawBeef Products5.5 mg
  16. 16Eye of round steak, lean and fat, grilledBeef Products5.5 mg
  17. 17Beef eye of round steak, lean and fat, select, rawBeef Products5.5 mg
  18. 18Beef eye of round roast, rawBeef Products5.5 mg
  19. 19Beef eye of round roast, lean, choice, rawBeef Products5.4 mg
  20. 20Boneless top round steak, grilledBeef Products5.4 mg
  21. 21Top round steak, lean, grilledBeef Products5.4 mg
  22. 22Eye of round steak, lean and fat, grilledBeef Products5.4 mg
  23. 23Select boneless eye of round roast, lean, rawBeef Products5.4 mg
  24. 24Beef eye of round roast, rawBeef Products5.4 mg
  25. 25Beef eye of round steak, lean and fat, rawBeef Products5.4 mg
  26. 26Top round roast, lean, rawBeef Products5.4 mg
  27. 27Top round steak, boneless, lean, rawBeef Products5.4 mg
  28. 28Top round steak, boneless, all grades, grilledBeef Products5.4 mg
  29. 29Top round roast, boneless, lean, rawBeef Products5.3 mg
  30. 30Top round steak, boneless, lean, rawBeef Products5.3 mg
  31. 31Beef eye of round roast, rawBeef Products5.3 mg
  32. 32Beef eye of round steak, lean and fat, choice, rawBeef Products5.3 mg
  33. 33Top round steak, lean, rawBeef Products5.3 mg
  34. 34Eye of round roast, lean, roastedBeef Products5.3 mg
  35. 35Top round steak, boneless, lean, rawBeef Products5.3 mg
  36. 36Boneless top round steak, grilledBeef Products5.3 mg
  37. 37Beef top round steak, lean and fat, choice, rawBeef Products5.2 mg
  38. 38Beef, top sirloin steak, lean, rawBeef Products5.2 mg
  39. 39Eye of round roast, lean, roastedBeef Products5.2 mg
  40. 40Tip round roast, lean, rawBeef Products5.2 mg
  41. 41Top round roast, boneless, lean, roastedBeef Products5.2 mg
  42. 42Beef, bottom round roast, lean, rawBeef Products5.2 mg
  43. 43Eye of round roast, lean, roastedBeef Products5.2 mg
  44. 44Beef top round steak, rawBeef Products5.2 mg
  45. 45Beef top round roast, lean and fat, choice, rawBeef Products5.2 mg
  46. 46Bottom round roast, lean, rawBeef Products5.2 mg
  47. 47Beef top loin steak, lean, all grades, rawBeef Products5.1 mg
  48. 48Beef top round roast, lean and fat, rawBeef Products5.1 mg
  49. 49Eye of round roast, lean and fat, roastedBeef Products5.1 mg
  50. 50Beef top round steak, lean and fat, select, rawBeef Products5.1 mg
  51. 51Beef top sirloin steak, lean, select, rawBeef Products5.1 mg
  52. 52Beef top round steak, lean, all grades, rawBeef Products5.1 mg
  53. 53Top sirloin steak, lean, broiledBeef Products5.1 mg
  54. 54Eye of round roast, lean and fat, roastedBeef Products5.1 mg
  55. 55Top round roast, boneless, lean, roastedBeef Products5.1 mg
  56. 56Beef rib steak, small end, lean, rawBeef Products5.1 mg
  57. 57Beef top round roast, rawBeef Products5.1 mg
  58. 58Beef, top sirloin steak, lean, select, broiledBeef Products5 mg
  59. 59Beef, top loin steak, lean, select, rawBeef Products5 mg
  60. 60Eye of round roast, lean and fat, choice, roastedBeef Products5 mg
  61. 61Top round roast, boneless, lean and fat, roastedBeef Products5 mg
  62. 62Select boneless top round roast, lean, rawBeef Products5 mg
  63. 63Brisket flat, boneless, lean, rawBeef Products5 mg
  64. 64Top loin steak, lean, rawBeef Products5 mg
  65. 65Top sirloin petite roast, lean, select, rawBeef Products5 mg
  66. 66Top round roast, boneless, lean and fat, roastedBeef Products5 mg
  67. 67Beef flank steak, lean, rawBeef Products4.9 mg
  68. 68Tip round roast, lean, rawBeef Products4.9 mg
  69. 69Bottom round steak, lean and fat, rawBeef Products4.9 mg
  70. 70Beef top round steak, lean, choice, rawBeef Products4.9 mg
  71. 71Top round roast, lean, roastedBeef Products4.9 mg
  72. 72Beef rib, small end, lean, all grades, rawBeef Products4.9 mg
  73. 73Beef rib, small end, lean, select, rawBeef Products4.9 mg
  74. 74Top sirloin cap steak, boneless, grilledBeef Products4.9 mg
  75. 75Beef top loin steak, lean, select, grilledBeef Products4.9 mg
  76. 76Tip round roast, lean, rawBeef Products4.9 mg
  77. 77Bottom round steak, select, grilledBeef Products4.8 mg
  78. 78Beef, bottom round roast, lean, choice, rawBeef Products4.8 mg
  79. 79Brisket flat, boneless, lean, rawBeef Products4.8 mg
  80. 80Top round roast, lean and fat, roastedBeef Products4.8 mg
  81. 81Tri-tip roast, lean, rawBeef Products4.8 mg
  82. 82Eye of round steak, lean, broiledBeef Products4.8 mg
  83. 83Beef, rib steak, lean, select, broiledBeef Products4.8 mg
  84. 84Top sirloin steak, lean, broiledBeef Products4.8 mg
  85. 85Top loin steak, boneless, lean, rawBeef Products4.8 mg
  86. 86Top loin steak, lean, rawBeef Products4.8 mg
  87. 87Top sirloin steak, lean, broiledBeef Products4.8 mg
  88. 88Top loin filet, lean, select, grilledBeef Products4.7 mg
  89. 89Beef tenderloin steak, lean, rawBeef Products4.7 mg
  90. 90Beef flank steak, lean, rawBeef Products4.7 mg
  91. 91Beef, top sirloin steak, lean, broiledBeef Products4.7 mg
  92. 92Top loin steak, lean, rawBeef Products4.7 mg
  93. 93Top loin steak, lean, rawBeef Products4.7 mg
  94. 94Brisket flat, boneless, lean, rawBeef Products4.7 mg
  95. 95Round tip side steak, lean and fat, rawBeef Products4.7 mg
  96. 96Beef, ground, 97% lean meat / 3% fat, rawBeef Products4.7 mg
  97. 97Top loin steak, lean, rawBeef Products4.7 mg
  98. 98Beef tri-tip roast, lean, rawBeef Products4.7 mg
  99. 99Roasted beef top loin, boneless, lean, selectBeef Products4.7 mg
  100. 100Beef tri-tip roast, lean, rawBeef Products4.6 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.