Foods high in water

New Zealand hind shin, lean, raw tops the list with 65.4 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand hind shin, lean, rawBeef Products65.4 g
2. 2New Zealand eye round, lean, rawBeef Products63.9 g
3. 3Boneless beef mock tender steak, lean, rawBeef Products63.6 g
4. 4Eye of round steak, boneless, lean, rawBeef Products63.6 g
5. 5Top round steak, boneless, lean, rawBeef Products63.3 g
6. 6Raw grass-fed beef strip steaks, lean onlyBeef Products62.8 g
7. 7Eye of round roast, lean, rawBeef Products62.2 g
8. 8New Zealand manufacturing beef, rawBeef Products62.1 g
9. 9Beef, ground, 97% lean meat / 3% fat, rawBeef Products61.8 g
10. 10Tip round roast, lean, rawBeef Products61.5 g
11. 11Beef eye of round steak, lean and fat, select, rawBeef Products61.2 g
12. 12Beef eye of round roast, rawBeef Products61.2 g
13. 13Beef top round steak, lean and fat, select, rawBeef Products60.9 g
14. 14Shoulder pot roast, lean, rawBeef Products60.8 g
15. 15Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products60.7 g
16. 16Eye of round roast, lean, rawBeef Products60.7 g
17. 17Eye of round steak, boneless, lean, rawBeef Products60.7 g
18. 18Beef mock tender steak, boneless, lean and fat, rawBeef Products60.7 g
19. 19Select boneless eye of round roast, lean, rawBeef Products60.4 g
20. 20Top round roast, boneless, lean, rawBeef Products60.3 g
21. 21Top round steak, boneless, lean, rawBeef Products60.3 g
22. 22Beef top round roast, rawBeef Products60.3 g
23. 23Top sirloin petite roast, lean, select, rawBeef Products60.1 g
24. 24Beef mock tender steak, boneless, lean, rawBeef Products59.9 g
25. 25Beef brisket flat half, lean, rawBeef Products59.9 g
26. 26Round tip side steak, lean and fat, rawBeef Products59.8 g
27. 27Select boneless top round roast, lean, rawBeef Products59.6 g
28. 28Shoulder pot roast, lean, rawBeef Products59.5 g
29. 29Beef chuck arm pot roast, lean, rawBeef Products59.3 g
30. 30Brisket flat, boneless, lean, rawBeef Products59.2 g
31. 31Beef, eye of round roast, lean, rawBeef Products59.2 g
32. 32Tip round roast, lean, rawBeef Products59.1 g
33. 33Eye of round roast, lean, rawBeef Products59 g
34. 34Eye of round steak, boneless, lean, rawBeef Products59 g
35. 35New Zealand beef brisket, lean, rawBeef Products59 g
36. 36Beef eye of round roast, rawBeef Products58.9 g
37. 37Beef eye of round steak, lean and fat, rawBeef Products58.9 g
38. 38Beef chuck for stew, lean and fat, rawBeef Products58.7 g
39. 39Top round roast, lean, rawBeef Products58.6 g
40. 40Top round steak, boneless, lean, rawBeef Products58.6 g
41. 41Beef top round steak, rawBeef Products58.6 g
42. 42Shoulder pot roast, lean, rawBeef Products58.4 g
43. 43Beef, brisket flat, lean, rawBeef Products58.1 g
44. 44New Zealand manufacturing beef, boiledBeef Products58 g
45. 45Beef top round roast, lean and fat, rawBeef Products58 g
46. 46Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, rawBeef Products58 g
47. 47Ribeye petite roast, lean, select, rawBeef Products58 g
48. 48Beef top sirloin steak, lean, select, rawBeef Products57.7 g
49. 49Boneless beef mock tender steak, lean, rawBeef Products57.6 g
50. 50Boneless beef shoulder pot roast, rawBeef Products57.5 g
51. 51Top sirloin cap steak, boneless, lean, rawBeef Products57.5 g
52. 52Beef eye of round roast, rawBeef Products57.4 g
53. 53Beef eye of round steak, lean and fat, choice, rawBeef Products57.3 g
54. 54Boneless beef mock tender steak, rawBeef Products57.3 g
55. 55Bottom round roast, lean, rawBeef Products57.2 g
56. 56Beef shank crosscuts, lean, rawBeef Products57.1 g
57. 57Beef top round steak, lean and fat, choice, rawBeef Products57 g
58. 58Tri-tip roast, lean, rawBeef Products57 g
59. 59Beef eye of round roast, lean, choice, rawBeef Products56.9 g
60. 60Tip round roast, lean, rawBeef Products56.9 g
61. 61Clod roast, lean, rawBeef Products56.9 g
62. 62Bottom round steak, lean and fat, rawBeef Products56.8 g
63. 63Beef, brisket flat, lean, choice, rawBeef Products56.8 g
64. 64Knuckle tip side steak, all grades, rawBeef Products56.8 g
65. 65Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products56.8 g
66. 66Beef, bottom round roast, lean, rawBeef Products56.7 g
67. 67New Zealand bolar blade, lean, rawBeef Products56.7 g
68. 68Beef chuck stew meat, lean and fat, rawBeef Products56.6 g
69. 69Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products56.6 g
70. 70New Zealand inside beef, rawBeef Products56.5 g
71. 71New Zealand eye round, lean and fat, rawBeef Products56.5 g
72. 72Beef top round roast, lean and fat, choice, rawBeef Products56.4 g
73. 73Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, rawBeef Products56.4 g
74. 74Top round steak, lean, rawBeef Products56.3 g
75. 75Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, rawBeef Products56.2 g
76. 76New Zealand beef chuck eye roll, lean, rawBeef Products56.1 g
77. 77Beef shoulder pot roast, boneless, lean and fat, rawBeef Products55.8 g
78. 78Beef, trimmed cuts, lean, rawBeef Products55.7 g
79. 79Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, rawBeef Products55.7 g
80. 80Beef, top sirloin steak, lean, rawBeef Products55.7 g
81. 81Beef chuck for stew, lean and fat, rawBeef Products55.6 g
82. 82Beef mock tender steak, boneless, lean and fat, rawBeef Products55.6 g
83. 83Beef top round steak, lean, all grades, rawBeef Products55.6 g
84. 84Beef, chuck arm pot roast, lean, rawBeef Products55.5 g
85. 85Top blade steak, boneless, lean, rawBeef Products55.2 g
86. 86Brisket flat, boneless, lean, rawBeef Products55.1 g
87. 87Knuckle tip side steak, choice, rawBeef Products54.9 g
88. 88Chuck eye roast, rawBeef Products54.9 g
89. 89Top sirloin roast, boneless, lean, rawBeef Products54.8 g
90. 90Beef, top loin steak, lean, select, rawBeef Products54.6 g
91. 91Top sirloin cap steak, boneless, rawBeef Products54.4 g
92. 92Beef rib, small end, lean, select, rawBeef Products54.4 g
93. 93Beef, trimmed cuts, lean, rawBeef Products54.4 g
94. 94Boneless beef shoulder pot roast, rawBeef Products54.4 g
95. 95Tenderloin roast, lean, rawBeef Products54.1 g
96. 96Tenderloin steak, boneless, lean, rawBeef Products54.1 g
97. 97Beef under blade pot roast, lean, rawBeef Products54 g
98. 98Ribeye petite roast, lean, rawBeef Products53.8 g
99. 99Beef top sirloin steak, lean, rawBeef Products53.7 g
100. 100Ground beef, 95% lean, rawBeef Products53.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.