Foods high in Vitamin E

Fortified acai berry drink tops the list with 29.6 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fortified acai berry drinkBeverages · 8 fl oz (266 g)29.6 mg197% DV
  2. 2Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)16.6 mg111% DV
  3. 3Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)13.5 mg90% DV
  4. 4SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)13.5 mg90% DV
  5. 5SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)13.5 mg90% DV
  6. 6Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)13.5 mg90% DV
  7. 7SlimFast high protein whey powderBeverages · 1 scoop (26 g)13.5 mg90% DV
  8. 8SlimFast Shake Mix powderBeverages · 1 scoop (26 g)13.5 mg90% DV
  9. 9Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)12.3 mg82% DV
  10. 10Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)10.1 mg67% DV
  11. 11Whey protein isolate powderBeverages · 3 scoop (86 g)6.8 mg45% DV
  12. 12Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)6.7 mg45% DV
  13. 13Sweetened vanilla almond milkBeverages · 1 cup (240 g)6.7 mg45% DV
  14. 14Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)4.5 mg30% DV
  15. 15V8 V-Fusion Acai BerryBeverages · 1 serving 8 oz (246 g)4.5 mg30% DV
  16. 16Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)4 mg27% DV
  17. 17Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)3.8 mg25% DV
  18. 18Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)3.6 mg24% DV
  19. 19Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)3.4 mg23% DV
  20. 20High protein nutritional shake mix, powderBeverages · 1 serving (20 g)3.4 mg23% DV
  21. 21Light orange juice, no pulpBeverages · 8 fl oz (240 g)3 mg20% DV
  22. 22V8 Splash Berry BlendBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  23. 23V8 Splash Diet Berry BlendBeverages · 8 fl oz (243 g)2.7 mg18% DV
  24. 24V8 Splash Fruit MedleyBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  25. 25V8 Splash Guava Passion FruitBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  26. 26V8 Splash Mango PeachBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  27. 27V8 Splash Orange PineappleBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  28. 28V8 Splash Orchard BlendBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  29. 29V8 Splash Strawberry BananaBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  30. 30V8 Splash Strawberry KiwiBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  31. 31V8 Splash Tropical BlendBeverages · 1 serving 8 oz (243 g)2.7 mg18% DV
  32. 32V8 Splash Diet Fruit MedleyBeverages · 1 serving 8 oz (238 g)2.7 mg18% DV
  33. 33V8 Splash Diet Strawberry KiwiBeverages · 1 serving (238 g)2.7 mg18% DV
  34. 34V8 Splash Diet Tropical BlendBeverages · 1 serving 8 oz (238 g)2.7 mg18% DV
  35. 35Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)2.7 mg18% DV
  36. 36Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)2.6 mg17% DV
  37. 37Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)2.6 mg17% DV
  38. 38100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)2.1 mg14% DV
  39. 39Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)1.4 mg9% DV
  40. 40Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)1.4 mg9% DV
  41. 41V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)1.4 mg9% DV
  42. 42V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)1.4 mg9% DV
  43. 43V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)1.4 mg9% DV
  44. 44Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)1.4 mg9% DV
  45. 45Rich chocolate powderBeverages · 2 tbsp (11 g)1.3 mg9% DV
  46. 46Light lemonade, fortified with vitamins E and CBeverages · 8 fl oz (240 g)1.3 mg9% DV
  47. 47Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)1.3 mg9% DV
  48. 48Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)1.1 mg8% DV
  49. 49Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)0.83 mg6% DV
  50. 50Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)0.67 mg4% DV
  51. 51Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)0.65 mg4% DV
  52. 52Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.56 mg4% DV
  53. 53Horchata, restaurant styleBeverages · 1 cup (228 g)0.55 mg4% DV
  54. 54Propel Zero fruit drinkBeverages · 1 fl oz (29.6 g)0.49 mg3% DV
  55. 55Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.29 mg2% DV
  56. 56Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.28 mg2% DV
  57. 57Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.19 mg1% DV
  58. 58Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.19 mg1% DV
  59. 59Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.16 mg1% DV
  60. 60Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.16 mg1% DV
  61. 61Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.16 mg1% DV
  62. 62Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.15 mg1% DV
  63. 63Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.15 mg1% DV
  64. 64Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.14 mg1% DV
  65. 65Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.14 mg1% DV
  66. 66Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)0.14 mg1% DV
  67. 67Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.12 mg1% DV
  68. 68Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.12 mg1% DV
  69. 69Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)0.12 mg1% DV
  70. 70Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.11 mg1% DV
  71. 71Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.1 mg1% DV
  72. 72Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.077 mg1% DV
  73. 73Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.076 mg1% DV
  74. 74Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.075 mg1% DV
  75. 75Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.073 mg0% DV
  76. 76Hard lemonadeBeverages · 11.2 fl oz (335 g)0.067 mg0% DV
  77. 77Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.062 mg0% DV
  78. 78Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.053 mg0% DV
  79. 79Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.053 mg0% DV
  80. 80Orange juice drinkBeverages · 1 cup (249 g)0.05 mg0% DV
  81. 81Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.05 mg0% DV
  82. 82Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.05 mg0% DV
  83. 83Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.036 mg0% DV
  84. 84Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.036 mg0% DV
  85. 85Clam and tomato juice, cannedBeverages · 1 fl oz (30.2 g)0.033 mg0% DV
  86. 86White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.033 mg0% DV
  87. 87Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.033 mg0% DV
  88. 88Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.032 mg0% DV
  89. 89Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.029 mg0% DV
  90. 90Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.028 mg0% DV
  91. 91Lemonade powder, prepared with waterBeverages · 1 cup 8 fl oz (264 g)0.026 mg0% DV
  92. 92Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.026 mg0% DV
  93. 93Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.025 mg0% DV
  94. 94Lemonade powderBeverages · 1 serving (18 g)0.025 mg0% DV
  95. 95Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.025 mg0% DV
  96. 96Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.025 mg0% DV
  97. 97Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.025 mg0% DV
  98. 98Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.024 mg0% DV
  99. 99Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.024 mg0% DV
  100. 100Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.024 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.