Foods high in Vitamin B12

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt tops the list with 1.5 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)1.5 µg63% DV
  2. 260% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)1.5 µg63% DV
  3. 360% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)1.5 µg63% DV
  4. 460% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)1.5 µg63% DV
  5. 5Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.14 µg6% DV
  6. 6Hard soybean margarineFats and Oils · 1 stick (113 g)0.11 µg5% DV
  7. 7Ranch dressingFats and Oils · 1 serving (30 g)0.051 µg2% DV
  8. 8Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.044 µg2% DV
  9. 9Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.043 µg2% DV
  10. 10Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.041 µg2% DV
  11. 11Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.039 µg2% DV
  12. 12Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.036 µg1% DV
  13. 13Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.035 µg1% DV
  14. 14Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.035 µg1% DV
  15. 15Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.032 µg1% DV
  16. 16Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.03 µg1% DV
  17. 17Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.03 µg1% DV
  18. 18Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.029 µg1% DV
  19. 19Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0.029 µg1% DV
  20. 20Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.024 µg1% DV
  21. 21French dressing, regularFats and Oils · 1 tbsp (16 g)0.022 µg1% DV
  22. 22Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.021 µg1% DV
  23. 23Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.019 µg1% DV
  24. 24Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.018 µg1% DV
  25. 25Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.018 µg1% DV
  26. 26Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.018 µg1% DV
  27. 27Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.018 µg1% DV
  28. 28Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.017 µg1% DV
  29. 29Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.017 µg1% DV
  30. 30Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.017 µg1% DV
  31. 31Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.017 µg1% DV
  32. 32Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.016 µg1% DV
  33. 33Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.015 µg1% DV
  34. 34Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.015 µg1% DV
  35. 3580% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.014 µg1% DV
  36. 36Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.014 µg1% DV
  37. 37Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.014 µg1% DV
  38. 3880% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.014 µg1% DV
  39. 39Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.014 µg1% DV
  40. 40Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.014 µg1% DV
  41. 41Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.014 µg1% DV
  42. 42Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.013 µg1% DV
  43. 43Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.013 µg1% DV
  44. 44Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)0.011 µg0% DV
  45. 45Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)0.011 µg0% DV
  46. 46Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.011 µg0% DV
  47. 47Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.011 µg0% DV
  48. 48Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.01 µg0% DV
  49. 4960% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)0.01 µg0% DV
  50. 5060% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.01 µg0% DV
  51. 51Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.01 µg0% DV
  52. 52Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.01 µg0% DV
  53. 53Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.009 µg0% DV
  54. 54Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.009 µg0% DV
  55. 55Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.008 µg0% DV
  56. 56Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)0.008 µg0% DV
  57. 57Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.006 µg0% DV
  58. 58Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.006 µg0% DV
  59. 59Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.004 µg0% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folate

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.