Foods high in Vitamin B12

60% fat vegetable oil spread, with salt tops the list with 24.7 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 160% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)24.7 µg1031% DV
2. 260% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)24.7 µg1031% DV
3. 3Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)1.5 µg63% DV
4. 460% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)1.5 µg63% DV
5. 5Fat-free Italian dressingFats and Oils · 1 cup (231 g)0.72 µg30% DV
6. 6Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)0.69 µg29% DV
7. 7Blue cheese dressingFats and Oils · 1 cup (245 g)0.66 µg28% DV
8. 8Regular green goddess dressingFats and Oils · 1 cup (245 g)0.64 µg27% DV
9. 9Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)0.57 µg24% DV
10. 10Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)0.56 µg23% DV
11. 11Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.55 µg23% DV
12. 12Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.51 µg21% DV
13. 13Low calorie mayonnaiseFats and Oils · 1 cup (232 g)0.49 µg20% DV
14. 14Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)0.48 µg20% DV
15. 15French dressing, regularFats and Oils · 1 cup (250 g)0.35 µg15% DV
16. 16Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.31 µg13% DV
17. 17Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)0.28 µg12% DV
18. 18Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)0.27 µg11% DV
19. 19Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)0.27 µg11% DV
20. 20Mayonnaise, regularFats and Oils · 1 cup (220 g)0.26 µg11% DV
21. 21Coleslaw dressingFats and Oils · 1 cup (289 g)0.26 µg11% DV
22. 22Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)0.23 µg10% DV
23. 2380% fat margarine, unsaltedFats and Oils · 1 cup (229 g)0.23 µg10% DV
24. 24Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)0.23 µg9% DV
25. 25Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)0.23 µg9% DV
26. 2680% fat margarine, without saltFats and Oils · 1 cup (227 g)0.23 µg9% DV
27. 27Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)0.22 µg9% DV
28. 28Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)0.18 µg8% DV
29. 29Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)0.18 µg8% DV
30. 30Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)0.17 µg7% DV
31. 3160% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)0.16 µg7% DV
32. 32Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)0.16 µg7% DV
33. 3360% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.16 µg7% DV
34. 34Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.15 µg6% DV
35. 35Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.14 µg6% DV
36. 36Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)0.13 µg6% DV
37. 37Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.094 µg4% DV
38. 38Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.072 µg3% DV
39. 39Ranch dressingFats and Oils · 1 serving (30 g)0.051 µg2% DV
40. 40Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.03 µg1% DV
41. 41Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.029 µg1% DV
42. 42Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.024 µg1% DV
43. 43Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.021 µg1% DV
44. 44Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.018 µg1% DV
45. 45Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.018 µg1% DV
46. 46Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.017 µg1% DV
47. 47Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.016 µg1% DV
48. 48Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.015 µg1% DV
49. 49Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.014 µg1% DV
50. 50Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.014 µg1% DV
51. 51Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.014 µg1% DV
52. 52Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.013 µg1% DV
53. 53Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.011 µg0% DV
54. 54Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.01 µg0% DV
55. 55Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.009 µg0% DV
56. 56Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.009 µg0% DV
57. 57Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.008 µg0% DV
58. 58Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.006 µg0% DV
59. 59Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0.005 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.