Foods high in Vitamin B12

Fortified acai berry drink tops the list with 9 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fortified acai berry drinkBeverages · 8 fl oz (266 g)9 µg377% DV
2. 2Gatorade G2, low calorieBeverages · 8 fl oz (237 g)8 µg334% DV
3. 3Monster energy drink, fortifiedBeverages · 1 serving (240 g)6.2 µg257% DV
4. 4Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)6 µg250% DV
5. 5Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)6 µg250% DV
6. 6Sugar-free energy drinkBeverages · 8 fl oz (240 g)6 µg250% DV
7. 7Monster low carb energy drinkBeverages · 8 fl oz (240 g)6 µg250% DV
8. 8Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)5.1 µg212% DV
9. 9Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)5 µg207% DV
10. 10Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)3.1 µg130% DV
11. 11Whey protein isolate powderBeverages · 3 scoop (86 g)3 µg125% DV
12. 12Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)3 µg125% DV
13. 13Sweetened vanilla almond milkBeverages · 1 cup (240 g)3 µg125% DV
14. 14Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)3 µg125% DV
15. 15Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)2.1 µg88% DV
16. 16SlimFast Shake Mix powderBeverages · 1 scoop (26 g)2.1 µg88% DV
17. 17SlimFast high protein whey powderBeverages · 1 scoop (26 g)2.1 µg87% DV
18. 18SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)2 µg84% DV
19. 19Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)1.9 µg80% DV
20. 20SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)1.8 µg74% DV
21. 21Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)1.6 µg67% DV
22. 22Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)1.5 µg63% DV
23. 23Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)1.5 µg63% DV
24. 24AMP energy drinkBeverages · 1 serving (240 g)1.4 µg60% DV
25. 25Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)1.4 µg60% DV
26. 26Coffee, milk based, sweetenedBeverages · 1 cup (262 g)1.3 µg56% DV
27. 27High protein nutritional shake mix, powderBeverages · 1 serving (20 g)1.3 µg54% DV
28. 28Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.2 µg51% DV
29. 29Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)1.2 µg50% DV
30. 30Rockstar energy drinkBeverages · 1 fl oz (31 g)1.2 µg49% DV
31. 31Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 µg46% DV
32. 32Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 µg46% DV
33. 33Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)1.1 µg45% DV
34. 34Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)1.1 µg45% DV
35. 35Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)1.1 µg45% DV
36. 36Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)1.1 µg44% DV
37. 37Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)1.1 µg44% DV
38. 38Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 µg44% DV
39. 39Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.92 µg38% DV
40. 40Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.89 µg37% DV
41. 41Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.88 µg37% DV
42. 42Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)0.87 µg36% DV
43. 43Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.84 µg35% DV
44. 44Whey based protein powderBeverages · 0.33 cup (32 g)0.78 µg33% DV
45. 45Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)0.73 µg31% DV
46. 46Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.65 µg27% DV
47. 47AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)0.6 µg25% DV
48. 48Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)0.6 µg25% DV
49. 49Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)0.6 µg25% DV
50. 50Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)0.59 µg25% DV
51. 51V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)0.59 µg25% DV
52. 52V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)0.59 µg25% DV
53. 53V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)0.59 µg25% DV
54. 54Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)0.5 µg21% DV
55. 55Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.46 µg19% DV
56. 56Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.44 µg18% DV
57. 57Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.43 µg18% DV
58. 58Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.42 µg17% DV
59. 59Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)0.4 µg17% DV
60. 60Powerade lemon-lime drinkBeverages · 1 fl oz (30.5 g)0.28 µg12% DV
61. 61Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.18 µg7% DV
62. 62Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.17 µg7% DV
63. 63Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.17 µg7% DV
64. 64Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.15 µg6% DV
65. 65Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.1 µg4% DV
66. 66Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.098 µg4% DV
67. 67Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.088 µg4% DV
68. 68Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.059 µg2% DV
69. 69Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.047 µg2% DV
70. 70Hard lemonadeBeverages · 11.2 fl oz (335 g)0.034 µg1% DV
71. 71Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)0.025 µg1% DV
72. 72Clam and tomato juice, cannedBeverages · 1 fl oz (30.2 g)0.009 µg0% DV
73. 73Higher alcohol beerBeverages · 1 fl oz (30.6 g)0.006 µg0% DV
74. 74Regular beerBeverages · 1 fl oz (29.7 g)0.006 µg0% DV
75. 75Light beerBeverages · 1 fl oz (29.5 g)0.006 µg0% DV
76. 76Rose wineBeverages · 1 fl oz (30.3 g)0.003 µg0% DV
77. 77Whiskey sour mix powderBeverages · 1 packet (17 g)0.002 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.