Foods high in Vitamin B12

Rockstar energy drink tops the list with 9.3 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rockstar energy drinkBeverages · 8 fl oz (248 g)9.3 µg390% DV
  2. 2Fortified acai berry drinkBeverages · 8 fl oz (266 g)9 µg377% DV
  3. 3Gatorade G2, low calorieBeverages · 8 fl oz (237 g)8 µg334% DV
  4. 4Monster energy drink, fortifiedBeverages · 1 serving (240 g)6.2 µg257% DV
  5. 5Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)6 µg250% DV
  6. 6Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)6 µg250% DV
  7. 7Sugar-free energy drinkBeverages · 8 fl oz (240 g)6 µg250% DV
  8. 8Monster low carb energy drinkBeverages · 8 fl oz (240 g)6 µg250% DV
  9. 9Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)5.1 µg212% DV
  10. 10Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)5 µg207% DV
  11. 11Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)3.1 µg130% DV
  12. 12Whey protein isolate powderBeverages · 3 scoop (86 g)3 µg125% DV
  13. 13Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)3 µg125% DV
  14. 14Sweetened vanilla almond milkBeverages · 1 cup (240 g)3 µg125% DV
  15. 15Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)3 µg125% DV
  16. 16Powerade lemon-lime drinkBeverages · 8 fl oz (244 g)2.2 µg93% DV
  17. 17Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)2.1 µg88% DV
  18. 18SlimFast Shake Mix powderBeverages · 1 scoop (26 g)2.1 µg88% DV
  19. 19SlimFast high protein whey powderBeverages · 1 scoop (26 g)2.1 µg87% DV
  20. 20SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)2 µg84% DV
  21. 21Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)1.9 µg80% DV
  22. 22SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)1.8 µg74% DV
  23. 23Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)1.6 µg67% DV
  24. 24Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)1.5 µg63% DV
  25. 25Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)1.5 µg63% DV
  26. 26AMP energy drinkBeverages · 1 serving (240 g)1.4 µg60% DV
  27. 27Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)1.4 µg60% DV
  28. 28Coffee, milk based, sweetenedBeverages · 1 cup (262 g)1.3 µg56% DV
  29. 29High protein nutritional shake mix, powderBeverages · 1 serving (20 g)1.3 µg54% DV
  30. 30Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.2 µg51% DV
  31. 31Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)1.2 µg50% DV
  32. 32Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 µg46% DV
  33. 33Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 µg46% DV
  34. 34Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)1.1 µg45% DV
  35. 35Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)1.1 µg45% DV
  36. 36Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)1.1 µg45% DV
  37. 37Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)1.1 µg44% DV
  38. 38Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)1.1 µg44% DV
  39. 39Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 µg44% DV
  40. 40Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.92 µg38% DV
  41. 41Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.89 µg37% DV
  42. 42Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.88 µg37% DV
  43. 43Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.84 µg35% DV
  44. 44Whey based protein powderBeverages · 0.33 cup (32 g)0.78 µg33% DV
  45. 45Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.65 µg27% DV
  46. 46AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)0.6 µg25% DV
  47. 47Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)0.6 µg25% DV
  48. 48Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)0.6 µg25% DV
  49. 49Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)0.59 µg25% DV
  50. 50V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)0.59 µg25% DV
  51. 51V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)0.59 µg25% DV
  52. 52V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)0.59 µg25% DV
  53. 53Fast food strawberry shakeBeverages · 8 fl oz (188 g)0.58 µg24% DV
  54. 54Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)0.5 µg21% DV
  55. 55Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.46 µg19% DV
  56. 56Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.44 µg18% DV
  57. 57Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.43 µg18% DV
  58. 58Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.42 µg17% DV
  59. 59Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)0.4 µg17% DV
  60. 60Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)0.37 µg15% DV
  61. 61Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.18 µg7% DV
  62. 62Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.17 µg7% DV
  63. 63Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.17 µg7% DV
  64. 64Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.15 µg6% DV
  65. 65Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.1 µg4% DV
  66. 66Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.098 µg4% DV
  67. 67Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.088 µg4% DV
  68. 68Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.072 µg3% DV
  69. 69Light beer, higher alcoholBeverages · 12 fl oz (356 g)0.071 µg3% DV
  70. 70Regular beerBeverages · 1 can (356 g)0.071 µg3% DV
  71. 71Higher alcohol beerBeverages · 1 bottle (355 g)0.071 µg3% DV
  72. 72Light beerBeverages · 1 can or bottle (12 fl oz) (354 g)0.071 µg3% DV
  73. 73Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.059 µg2% DV
  74. 74Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.047 µg2% DV
  75. 75Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)0.038 µg2% DV
  76. 76Hard lemonadeBeverages · 11.2 fl oz (335 g)0.034 µg1% DV
  77. 77Rose wineBeverages · 1 fl oz (30.3 g)0.003 µg0% DV
  78. 78Whiskey sour mix powderBeverages · 1 packet (17 g)0.002 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.