Foods high in copper

Fat-free Italian dressing tops the list with 0.25 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free Italian dressingFats and Oils0.25 mg
2. 2Fat-free ranch dressingFats and Oils0.16 mg
3. 3Fat-free thousand island dressingFats and Oils0.13 mg
4. 4French dressing, fat-freeFats and Oils0.092 mg
5. 5Reduced fat ranch dressingFats and Oils0.083 mg
6. 6Lite buttermilk salad dressingFats and Oils0.08 mg
7. 7French dressing, reduced fatFats and Oils0.072 mg
8. 8French dressing, reduced fat, without saltFats and Oils0.069 mg
9. 9Sweet and sour salad dressingFats and Oils0.067 mg
10. 10Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.03 mg
11. 11Tofu mayonnaiseFats and Oils0.028 mg
12. 12Fat-free mayonnaise-like salad dressingFats and Oils0.024 mg
13. 13Fat-free honey mustard dressingFats and Oils0.024 mg
14. 14Italian dressing, reduced fatFats and Oils0.019 mg
15. 15Fat-free vegetable oil spread, liquid, saltedFats and Oils0.019 mg
16. 16Russian dressingFats and Oils0.016 mg
17. 17Light blue or roquefort cheese dressingFats and Oils0.015 mg
18. 18Fat-free Caesar dressingFats and Oils0.015 mg
19. 19Fat-free blue or roquefort cheese dressingFats and Oils0.013 mg
20. 20Reduced calorie honey mustard dressingFats and Oils0.012 mg
21. 21Imitation mayonnaise, milk creamFats and Oils0.01 mg
22. 22Low calorie blue cheese salad dressingFats and Oils0.01 mg
23. 23Light mayonnaise-type salad dressingFats and Oils0.009 mg
24. 24Bacon and tomato salad dressingFats and Oils0.009 mg
25. 25Low calorie Caesar salad dressingFats and Oils0.009 mg
26. 26Creamy poppyseed dressingFats and Oils0.009 mg
27. 27Light mayonnaiseFats and Oils0.008 mg
28. 28Italian dressing, regularFats and Oils0.008 mg
29. 29Flaxseed oil with sliced flaxseedFats and Oils0.008 mg
30. 30Russian dressing, low calorieFats and Oils0.007 mg
31. 31Mayonnaise type dressing, regular, with saltFats and Oils0.006 mg
32. 32Reduced fat mayonnaise with olive oilFats and Oils0.005 mg
33. 33Smart Balance Omega Plus light mayoFats and Oils0.005 mg
34. 34French dressing, regularFats and Oils0.005 mg
35. 35Coleslaw dressingFats and Oils0.004 mg
36. 36Ranch dressingFats and Oils0.004 mg
37. 37Reduced calorie French dressingFats and Oils0.004 mg
38. 38Imitation mayonnaise, soybeanFats and Oils0.004 mg
39. 39Honey mustard dressingFats and Oils0.004 mg
40. 40Mayonnaise, regularFats and Oils0.003 mg
41. 41Margarine spread, 35-39% fat, tubFats and Oils0.003 mg
42. 42Sandwich spread with chopped pickle, regularFats and Oils0.003 mg
43. 43Reduced calorie Italian salad dressingFats and Oils0.003 mg
44. 44Regular green goddess dressingFats and Oils0.002 mg
45. 4540-49% fat margarine spreadFats and Oils0.002 mg
46. 46Blue cheese dressingFats and Oils0.002 mg
47. 47Regular Caesar dressingFats and Oils0.002 mg
48. 48Regular peppercorn salad dressingFats and Oils0.002 mg
49. 49Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.001 mg
50. 50Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.001 mg
51. 51Soybean oil and butter blendFats and Oils0.001 mg
52. 52Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.001 mg
53. 53Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.001 mg
54. 54Butter margarine blend, 80% fat, unsaltedFats and Oils0.001 mg
55. 55Vegetable oil-butter spread, with saltFats and Oils0.001 mg
56. 56Low calorie mayonnaiseFats and Oils0. mg
57. 57Yogurt spread, 70% fat, stick, with saltFats and Oils0. mg
58. 58Reduced calorie vegetable oil-butter spreadFats and Oils0. mg
59. 59Imitation mayonnaise, soybean, no cholesterolFats and Oils0. mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.