Foods high in Vitamin E

Margarine spread, 35-39% fat, tub tops the list with 31.2 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)31.2 mg208% DV
  2. 2Corn oilFats and Oils · 100 milliliter (91.3 g)20.6 mg138% DV
  3. 3Wheat germ oilFats and Oils · 1 tablespoon (13.6 g)20.3 mg135% DV
  4. 4Canola oilFats and Oils · 100 milliliter (90.9 g)15.7 mg105% DV
  5. 5Soybean oilFats and Oils · 100 milliliter (91.3 g)11.1 mg74% DV
  6. 6Hazelnut oilFats and Oils · 1 tablespoon (13.6 g)6.4 mg43% DV
  7. 7Oil, sunflower, high oleic (70% and over)Fats and Oils · 1 tbsp (14 g)5.8 mg38% DV
  8. 8Mid-oleic sunflower oilFats and Oils · 1 tablespoon (13.6 g)5.6 mg37% DV
  9. 9Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 tbsp (13.6 g)5.6 mg37% DV
  10. 10Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 tbsp (13.6 g)5.6 mg37% DV
  11. 11Partially hydrogenated sunflower oilFats and Oils · 1 tbsp (13.6 g)5.6 mg37% DV
  12. 12Almond oilFats and Oils · 1 tablespoon (13.6 g)5.3 mg36% DV
  13. 13Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)5.2 mg35% DV
  14. 14Cottonseed oilFats and Oils · 1 tablespoon (13.6 g)4.8 mg32% DV
  15. 15Fully hydrogenated cottonseed oilFats and Oils · 1 tablespoon (13.6 g)4.8 mg32% DV
  16. 16Safflower oil, high oleicFats and Oils · 1 tablespoon (13.6 g)4.6 mg31% DV
  17. 17Safflower oil, linoleic (over 70%)Fats and Oils · 1 tbsp (13.6 g)4.6 mg31% DV
  18. 18Rice bran oilFats and Oils · 1 tablespoon (13.6 g)4.4 mg29% DV
  19. 19Grapeseed oilFats and Oils · 1 tablespoon (13.6 g)3.9 mg26% DV
  20. 20Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)3.7 mg25% DV
  21. 21Hard soybean margarineFats and Oils · 1 stick (113 g)3.5 mg23% DV
  22. 22Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils · 1 tbsp (14 g)3.1 mg20% DV
  23. 23Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)3 mg20% DV
  24. 24Enova oil, 80% diglyceridesFats and Oils · 1 tbsp (1 NLEA serving) (14 g)3 mg20% DV
  25. 25Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)3 mg20% DV
  26. 2660% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)3 mg20% DV
  27. 2760% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)3 mg20% DV
  28. 2860% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)3 mg20% DV
  29. 29Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)2.7 mg18% DV
  30. 30Babassu oilFats and Oils · 1 tbsp (13.6 g)2.6 mg17% DV
  31. 31Fractionated palm confectionery shorteningFats and Oils · 1 tbsp (13.6 g)2.6 mg17% DV
  32. 32High oleic canola oilFats and Oils · 1 tablespoon (14 g)2.4 mg16% DV
  33. 33Hydrogenated palm frying shorteningFats and Oils · 1 tbsp (12.8 g)2.4 mg16% DV
  34. 34Partially hydrogenated canola oilFats and Oils · 1 tablespoon (13.6 g)2.4 mg16% DV
  35. 35Canola oil for salads and light fryingFats and Oils · 1 tablespoon (13.6 g)2.4 mg16% DV
  36. 36Canola oil with antifoaming agentFats and Oils · 1 tablespoon (13.6 g)2.3 mg16% DV
  37. 37Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)2.2 mg15% DV
  38. 38Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)2.2 mg15% DV
  39. 39Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)2.2 mg15% DV
  40. 40Palm oilFats and Oils · 1 tbsp (13.6 g)2.2 mg14% DV
  41. 41Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)2.2 mg14% DV
  42. 42Peanut oilFats and Oils · 1 tbsp (13.5 g)2.1 mg14% DV
  43. 43Corn and canola oilFats and Oils · 1 tbsp (14 g)2.1 mg14% DV
  44. 44Corn, peanut, and olive oilFats and Oils · 1 tablespoon (14 g)2.1 mg14% DV
  45. 45Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)2 mg13% DV
  46. 46Oat oilFats and Oils · 1 tbsp (13.6 g)2 mg13% DV
  47. 47Corn oilFats and Oils · 1 tbsp (13.6 g)1.9 mg13% DV
  48. 48Olive oilFats and Oils · 1 tablespoon (13.5 g)1.9 mg13% DV
  49. 49Margarine spread, 67-70% fat, tubFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.8 mg12% DV
  50. 50No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)1.8 mg12% DV
  51. 51Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)1.6 mg11% DV
  52. 52Partially hydrogenated soy and cottonseed oilFats and Oils · 1 tbsp (13.6 g)1.6 mg11% DV
  53. 53Soybean and cottonseed oilFats and Oils · 1 tablespoon (13.6 g)1.6 mg11% DV
  54. 54Poppyseed oilFats and Oils · 1 tablespoon (13.6 g)1.6 mg10% DV
  55. 55Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)1.5 mg10% DV
  56. 56Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)1.4 mg9% DV
  57. 5780% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)1.3 mg9% DV
  58. 58Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)1.3 mg8% DV
  59. 59Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)1.3 mg8% DV
  60. 6080% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)1.3 mg8% DV
  61. 61Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)1.2 mg8% DV
  62. 62Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)1.2 mg8% DV
  63. 63Low linolenic soybean oilFats and Oils · 1 tablespoon (14 g)1.1 mg8% DV
  64. 64French dressing, home recipeFats and Oils · 1 tablespoon (14 g)1.1 mg7% DV
  65. 65Fully hydrogenated soybean oilFats and Oils · 1 tablespoon (13.6 g)1.1 mg7% DV
  66. 66Soybean oil, refined, industrialFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  67. 67Ultra low linolenic soybean oilFats and Oils · 1 tablespoon (13.6 g)1.1 mg7% DV
  68. 68Soybean lecithinFats and Oils · 1 tablespoon (13.6 g)1.1 mg7% DV
  69. 69Soybean oilFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  70. 70Refined soybean oilFats and Oils · 1 tablespoon (13.6 g)1.1 mg7% DV
  71. 71Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  72. 72Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  73. 73Soybean and palm oil, industrial, icingsFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  74. 74Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  75. 75Partially hydrogenated soybean oil, industrialFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  76. 76Partially hydrogenated soybean oilFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  77. 77Soybean shortening, industrial, liquidFats and Oils · 1 tbsp (13.6 g)1.1 mg7% DV
  78. 78Honey mustard dressingFats and Oils · 2 tbsp (30 g)1.1 mg7% DV
  79. 79Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)1.0 mg7% DV
  80. 80Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)0.94 mg6% DV
  81. 81Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)0.9 mg6% DV
  82. 82Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0.87 mg6% DV
  83. 83Soybean and cottonseed shortening, industrialFats and Oils · 1 tbsp (14 g)0.86 mg6% DV
  84. 84French dressing, regularFats and Oils · 1 tbsp (16 g)0.8 mg5% DV
  85. 85Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.8 mg5% DV
  86. 86Soybean and cottonseed shorteningFats and Oils · 1 tablespoon (12.8 g)0.78 mg5% DV
  87. 87Soybean and cottonseed cake shorteningFats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  88. 88Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  89. 89Soybean and cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  90. 90Soybean-cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  91. 91Soybean and corn shortening, industrial, fryingFats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  92. 92Soybean shortening, industrial, bakingFats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  93. 93Soybean, palm, cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  94. 94Soybean shortening for cakesFats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  95. 95Vegetable shorteningFats and Oils · 1 tbsp (12.8 g)0.78 mg5% DV
  96. 9670% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.78 mg5% DV
  97. 97Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.78 mg5% DV
  98. 98Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.75 mg5% DV
  99. 99Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)0.75 mg5% DV
  100. 100Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.74 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.