Foods high in Vitamin E

Wheat germ oil tops the list with 326 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Wheat germ oilFats and Oils · 1 cup (218 g)326 mg2171% DV
2. 2Hazelnut oilFats and Oils · 1 cup (218 g)103 mg686% DV
3. 3Mid-oleic sunflower oilFats and Oils · 1 cup (218 g)89.6 mg597% DV
4. 4Oil, sunflower, high oleic (70% and over)Fats and Oils · 1 cup (218 g)89.6 mg597% DV
5. 5Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 cup (218 g)89.6 mg597% DV
6. 6Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 cup (218 g)89.6 mg597% DV
7. 7Partially hydrogenated sunflower oilFats and Oils · 1 cup (218 g)89.6 mg597% DV
8. 8Almond oilFats and Oils · 1 cup (218 g)85.5 mg570% DV
9. 9Cottonseed oilFats and Oils · 1 cup (218 g)77 mg513% DV
10. 10Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)77 mg513% DV
11. 11Safflower oil, high oleicFats and Oils · 1 cup (218 g)74.3 mg496% DV
12. 12Safflower oil, linoleic (over 70%)Fats and Oils · 1 cup (218 g)74.3 mg496% DV
13. 13Rice bran oilFats and Oils · 1 cup (218 g)70.4 mg469% DV
14. 14Grapeseed oilFats and Oils · 1 cup (218 g)62.8 mg419% DV
15. 15Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)48.4 mg323% DV
16. 1660% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)48.4 mg322% DV
17. 1760% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)48.4 mg322% DV
18. 18Babassu oilFats and Oils · 1 cup (218 g)41.6 mg278% DV
19. 19Fractionated palm confectionery shorteningFats and Oils · 1 cup (218 g)41.4 mg276% DV
20. 20Hydrogenated palm frying shorteningFats and Oils · 1 cup (205 g)39 mg260% DV
21. 21Partially hydrogenated canola oilFats and Oils · 1 cup (218 g)38.1 mg254% DV
22. 22Canola oil for salads and light fryingFats and Oils · 1 cup (218 g)38.1 mg254% DV
23. 23High oleic canola oilFats and Oils · 1 cup (218 g)38.1 mg254% DV
24. 24Canola oil with antifoaming agentFats and Oils · 1 cup (218 g)37.3 mg249% DV
25. 25Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)35 mg234% DV
26. 26Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)35 mg234% DV
27. 27Palm oilFats and Oils · 1 cup (216 g)34.4 mg230% DV
28. 28Peanut oilFats and Oils · 1 cup (216 g)33.9 mg226% DV
29. 29Corn and canola oilFats and Oils · 1 cup (224 g)33.2 mg222% DV
30. 30Oat oilFats and Oils · 1 cup (218 g)31.4 mg209% DV
31. 31Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)31.2 mg208% DV
32. 32Corn oilFats and Oils · 1 cup (218 g)31.2 mg208% DV
33. 33Olive oilFats and Oils · 1 cup (216 g)31 mg207% DV
34. 34No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)28.2 mg188% DV
35. 35Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)26.4 mg176% DV
36. 36Soybean and cottonseed oilFats and Oils · 1 cup (218 g)26.4 mg176% DV
37. 37Poppyseed oilFats and Oils · 1 cup (218 g)24.9 mg166% DV
38. 38Corn oilFats and Oils · 100 milliliter (91.3 g)20.6 mg138% DV
39. 3980% fat margarine, unsaltedFats and Oils · 1 cup (229 g)20.6 mg137% DV
40. 40Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)20.4 mg136% DV
41. 41Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)20.4 mg136% DV
42. 4280% fat margarine, without saltFats and Oils · 1 cup (227 g)20.4 mg136% DV
43. 43Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)19 mg127% DV
44. 44Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
45. 45Low linolenic soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
46. 46Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)17.8 mg119% DV
47. 47Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
48. 48Soybean lecithinFats and Oils · 1 cup (218 g)17.8 mg119% DV
49. 49Soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
50. 50Refined soybean oilFats and Oils · 1 cup (218 g)17.8 mg119% DV
51. 51Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)17.7 mg118% DV
52. 52Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)17.7 mg118% DV
53. 53Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)17.7 mg118% DV
54. 54Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)17.7 mg118% DV
55. 55Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)17.7 mg118% DV
56. 56Partially hydrogenated soybean oilFats and Oils · 1 cup (218 g)17.7 mg118% DV
57. 57Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)17.7 mg118% DV
58. 58French dressing, home recipeFats and Oils · 1 cup (220 g)17.6 mg117% DV
59. 59Canola oilFats and Oils · 100 milliliter (90.9 g)15.7 mg105% DV
60. 60Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 cup (231 g)14.9 mg99% DV
61. 61Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)14.4 mg96% DV
62. 62Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)14.1 mg94% DV
63. 63Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)12.6 mg84% DV
64. 64Soybean and cottonseed cake shorteningFats and Oils · 1 cup (205 g)12.6 mg84% DV
65. 65Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 cup (205 g)12.6 mg84% DV
66. 66Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)12.6 mg84% DV
67. 67Soybean-cottonseed shorteningFats and Oils · 1 cup (205 g)12.6 mg84% DV
68. 68Soybean and corn shortening, industrial, fryingFats and Oils · 1 cup (205 g)12.6 mg84% DV
69. 69Soybean shortening, industrial, bakingFats and Oils · 1 cup (205 g)12.6 mg84% DV
70. 70Soybean, palm, cottonseed shorteningFats and Oils · 1 cup (205 g)12.6 mg84% DV
71. 71Soybean shortening for cakesFats and Oils · 1 cup (205 g)12.6 mg84% DV
72. 72Vegetable shorteningFats and Oils · 1 cup (205 g)12.6 mg84% DV
73. 73French dressing, regularFats and Oils · 1 cup (250 g)12.5 mg83% DV
74. 74Sesame seed dressing, regularFats and Oils · 1 cup (245 g)12.3 mg82% DV
75. 75Vinegar and oil dressing, home recipeFats and Oils · 1 cup (250 g)11.5 mg77% DV
76. 76Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)11.5 mg77% DV
77. 7760% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)11.4 mg76% DV
78. 78Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)11.4 mg76% DV
79. 7960% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)11.4 mg76% DV
80. 80Regular green goddess dressingFats and Oils · 1 cup (245 g)11.3 mg75% DV
81. 81Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)11.3 mg75% DV
82. 82Soybean oilFats and Oils · 100 milliliter (91.3 g)11.1 mg74% DV
83. 83Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)10.8 mg72% DV
84. 84Blue cheese dressingFats and Oils · 1 cup (245 g)10.5 mg70% DV
85. 85Italian dressing, reduced fatFats and Oils · 1 cup (240 g)10.3 mg68% DV
86. 86Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)9.8 mg65% DV
87. 87Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)9.6 mg64% DV
88. 88Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)9.2 mg62% DV
89. 89Coleslaw dressingFats and Oils · 1 cup (289 g)8.9 mg59% DV
90. 90Soybean oil and butter blendFats and Oils · 1 cup (227 g)8.8 mg59% DV
91. 91Apricot kernel oilFats and Oils · 1 cup (218 g)8.7 mg58% DV
92. 92Palm and palm kernel oilFats and Oils · 1 cup (218 g)8.3 mg55% DV
93. 93Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)8.3 mg55% DV
94. 94Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)8.3 mg55% DV
95. 95Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)8.3 mg55% DV
96. 96Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)8.3 mg55% DV
97. 97Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)8.3 mg55% DV
98. 98Palm kernel oilFats and Oils · 1 cup (218 g)8.3 mg55% DV
99. 99Tomatoseed oilFats and Oils · 1 cup (218 g)8.3 mg55% DV
100. 100Beef tallow and cottonseed shorteningFats and Oils · 1 cup (205 g)8.2 mg55% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.